Fitness with Lianne
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ukusiza abesifazane abamatasa bazizwe futhi babukeke bengcono kakhulu ngaphandle kokudla kwemfashini futhi badele ukuphila kwabo komphakathi. Iba inguqulo yakho engcono kakhulu 🫶🏼
Isevisi yokuqeqeshwa kokufaneleka eku-inthanethi lapha ukuze ikusize ufinyelele imigomo yakho yokufaneleka. Zonke izinhlelo zakho zingatholakala endaweni eyodwa, okuhlanganisa:
- ukuhlukaniswa kokuqeqeshwa
- ulwazi lokudla okunempilo
- isiqondiso sokwengeza
*Kudingeka uhlelo lokuqeqesha olukhokhelwayo
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Isevisi yokuqeqeshwa kokufaneleka eku-inthanethi lapha ukuze ikusize ufinyelele imigomo yakho yokufaneleka. Zonke izinhlelo zakho zingatholakala endaweni eyodwa, okuhlanganisa:
- ukuhlukaniswa kokuqeqeshwa
- ulwazi lokudla okunempilo
- isiqondiso sokwengeza
*Kudingeka uhlelo lokuqeqesha olukhokhelwayo
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe
Yini entsha
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