GoFasting轻断食 健康减肥减脂 无需运动减肥 追踪器
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Kuyini ukuzila ukudla okulula?
Ukuzila ukudla ngezikhathi ezithile, okwaziwa nangokuthi ukuzila ukudla okuphakathi, kungenye yezindlela ezidume kakhulu zezempilo nezokuqina. Ukuzila ukudla okulula akufani neze nokudla, kodwa iphethini yezokudla ehamba phakathi kokuzila nokudla ayisho ukudla okufanele noma ongeke ukudle, kodwa isikhathi okufanele ukudle.
Uyini umgomo wokuzila ukudla okulula?
Umqondo oyinhloko uwukuthi phakathi nokuzila ukudla ngezikhathi ezithile, umzimba usebenzisa ushukela ogciniwe bese uqala ukushisa amafutha. Ucwaningo oluncane lwesampula lubonise ukuthi ngemva kokwamukela iphethini lokuzila ukudla okulula amaviki angu-8, isisindo esijwayelekile sehla ngo-5.6kg, umjikelezo okhalweni wehla ngesilinganiso esingu-4.0cm, nomfutho wegazi, i-cholesterol ephelele, i-low-density lipoprotein, ne-triglycerides. nazo zancishiswa.
Ingabe ukuzila ukudla okulula kunempilo?
Ukuzila ukudla kwaziwa kakhulu ngokusetshenziswa kwakho ekunciphiseni isisindo kanye nokukhipha ubuthi. Ucwaningo lubonisa ukuthi ukuzila ukudla okulula kuzoshintsha amazinga e-hormone, ngaleyo ndlela kukhuthaze ukuwohloka kwamafutha emzimbeni futhi kusetshenziswe njengamandla. Lapho uzila ukudla, umzimba wenza kusebenze indlela ye-metabolic ye-autophagy, inqubo yokukhipha ubuthi, ukulungiswa nokuvuselelwa okunganciphisa ngempumelelo ukuvuvukala. Ilwa nokuguga futhi inikeza izinzuzo kwezinye izifo, njengesifo senhliziyo.
Ingabe ngifanele ukuzila ukudla okulula?
Ifanele ngokuqinisekile! Kunezinhlobonhlobo zezinhlelo zokuzila ukudla ku-"GoFasting Light Fasting" APP, elungele zonke izinhlobo zabantu. Kungakhathaliseki ukuthi unolwazi lwangaphambilini, i-APP ingahlaziya futhi ikudwebele uhlelo lokuzila ukudla olufaneleka kakhulu ngokusekelwe esimweni sakho sangempela, futhi ikuqondise ukuthi uliqedele futhi unamathele kulo. Ngokuvamile, uma ulandela uhlelo lokuzila ukudla okulula, ungabona izinguquko emzimbeni wakho phakathi nesonto! Asikho isidingo sokudla, kukusiza ukuthi "udle ngesigamu somzamo".
Luyini uhlelo lokuzila ukudla?
Uhlelo lokuzila ukudla lubhekisela ekuzileni ukudla okuvamile kanye nokudla okujwayelekile kuhlanganisa u-12:12, 14:10, 16:8, 18:6, 20:4, 23-1, njll. Eyaziwa kakhulu uhlelo luka-16:8, okusho ukuthi phakathi namahora angu-24 ngosuku, awukwazi ukudla amahora angu-16 futhi ungadla amahora angu-8 Uma uqala ukudla ukudla kwakho kokuqala ngo-12 emini, ngaphambi kuka-8 pm , ungadla, futhi ngemva kwehora lesi-8, kuyoba isikhathi sokuzila, futhi lokhu kuzoba umjikelezo.
Yini engingayidla futhi ngiphuze?
Ukuzila ukudla akunqumi ukuthi yikuphi ukudla okufanele noma okungafanele ukudle. Ngesikhathi sokuzila ukudla, ungaphuza amanzi, ikhofi kanye netiye ngaphandle kobisi noshukela. Ukuphuza ikhofi ngesikhathi sokuzila kungasiza ekunciphiseni indlala.
Ngesikhathi sokudla, awudingi ukushintsha imikhuba yakho yokudla futhi ungakhawuleli izinhlobo zokudla nokudla, kodwa zama ukugcina ukudla okunempilo nokulinganisela. Ungawudla ngempela ushokoledi, kodwa ama-calories ambalwa owadlayo, uzolahlekelwa isisindo esiningi.
"I-GoFasting Fasting" ingaqopha isisindo sansuku zonke nezibalo zokuzila ukuze ikusize uthuthukise imikhuba enempilo futhi ikwenze ube nempilo futhi ube namandla! Asikho isidingo sokudla futhi akukho rebound.
[Izinzuzo zokuzila ukudla okukhanyayo kwe-GoFasting]
*Shisa amafutha omzimba
*Thuthukisa ukusebenza komzimba nobuchopho
*Thuthukisa isimo somqondo futhi wehlise nengozi yezifo
[Izici ze-GoFasting light fasting]
*Izinhlobonhlobo zezinhlelo zokuzila ukudla, ezifanele abaqalayo kanye nabantu abanolwazi
*Rekhoda isisindo kanye nokuzila ukudla ukuze ubone inqubo yokushintsha komzimba
*Asikho isidingo sokubala ikhalori eyanele
*Ukubukwa kwedatha ukuqonda isimo somzimba ngezigaba ezahlukahlukene
*Ukuzila ukudla kanye nezaziso ezihleliwe zokukusiza unamathele kukho
Ushintsho luqala lapha. Woza uhlanganyele nathi futhi ube inguqulo yakho engcono ndawonye!
Amathiphu anomusa
I-GoFasting iwumkhuba wesayensi nokudla okunempilo, kodwa abantu abalandelayo kufanele babonane nodokotela ochwepheshe noma uchwepheshe wezempilo ngaphambi kokuyisebenzisa:
1. Labo abagula ngengqondo noma abanomlando wokugula ngengqondo noma abanomlando wokugula ngengqondo emndenini, iziguli ezine-neurosis enzima, iziguli ezinokucindezeleka okukhulu, kanye neziguli ezine-hysteria.
2. Labo abanesifo senhliziyo esibi kakhulu, labo abafakelwa izitho zomzimba, abanesifo esiyingozi esiyingozi, ababuthaka ngokwedlulele, nalabo abazacile kakhulu.
3. Labo abadala kakhulu (abangaphezu kweminyaka engama-70) nalabo abasebancane kakhulu (enkathini ephakeme yokukhula nokukhula ngokomzimba)
4. Iziguli ezinezilonda ezinzima ohlelweni lokugaya ukudla kanye nokopha kwangaphakathi njalo.
5. Abantu abanomqondo obuthakathaka, abanobuntu obusolisayo, abacasukayo nabashintshashintshayo ngokuvamile baba nemiphumela engasebenzi, ngakho akufanele bahlanganyele.
6. Iziguli ezinesifo sofuba kanye nalabo abanezifo ezithathelwanayo, nalabo abanokukhubazeka okukhulu kokuzalwa (kuhlanganise nalabo abalahlekelwe ngokuphelele amandla abo okusebenza, ukuzwa, ukubona, ukuwohloka komqondo, njll.)
Izici ze-GoFasting Fasting Tracker
√Izinhlelo zokuzila ukudla okuhlukahlukene
√Ifanele abaqalayo kanye nabantu abanolwazi
√Qala/phela ngokuchofoza okukodwa
√Icebo lokuzila elenziwe ngokwezifiso
√Lungisa isikhathi sokuzila/ sokudla
√Setha isaziso sokuzila
√Smart fasting tracker
√Fasting timer
√Rekhoda isisindo
√ Hlola isimo sokuzila ukudla
√ Amathiphu okuzila ukudla kanye nezihloko ezisekelwe ebufakazini besayensi
√Asikho isidingo sokubala ikhalori eyanele
√ Ukulahlekelwa isisindo sekulula kakhulu
Ukuzila ukudla ngezikhathi ezithile, okwaziwa nangokuthi ukuzila ukudla okuphakathi, kungenye yezindlela ezidume kakhulu zezempilo nezokuqina. Ukuzila ukudla okulula akufani neze nokudla, kodwa iphethini yezokudla ehamba phakathi kokuzila nokudla ayisho ukudla okufanele noma ongeke ukudle, kodwa isikhathi okufanele ukudle.
Uyini umgomo wokuzila ukudla okulula?
Umqondo oyinhloko uwukuthi phakathi nokuzila ukudla ngezikhathi ezithile, umzimba usebenzisa ushukela ogciniwe bese uqala ukushisa amafutha. Ucwaningo oluncane lwesampula lubonise ukuthi ngemva kokwamukela iphethini lokuzila ukudla okulula amaviki angu-8, isisindo esijwayelekile sehla ngo-5.6kg, umjikelezo okhalweni wehla ngesilinganiso esingu-4.0cm, nomfutho wegazi, i-cholesterol ephelele, i-low-density lipoprotein, ne-triglycerides. nazo zancishiswa.
Ingabe ukuzila ukudla okulula kunempilo?
Ukuzila ukudla kwaziwa kakhulu ngokusetshenziswa kwakho ekunciphiseni isisindo kanye nokukhipha ubuthi. Ucwaningo lubonisa ukuthi ukuzila ukudla okulula kuzoshintsha amazinga e-hormone, ngaleyo ndlela kukhuthaze ukuwohloka kwamafutha emzimbeni futhi kusetshenziswe njengamandla. Lapho uzila ukudla, umzimba wenza kusebenze indlela ye-metabolic ye-autophagy, inqubo yokukhipha ubuthi, ukulungiswa nokuvuselelwa okunganciphisa ngempumelelo ukuvuvukala. Ilwa nokuguga futhi inikeza izinzuzo kwezinye izifo, njengesifo senhliziyo.
Ingabe ngifanele ukuzila ukudla okulula?
Ifanele ngokuqinisekile! Kunezinhlobonhlobo zezinhlelo zokuzila ukudla ku-"GoFasting Light Fasting" APP, elungele zonke izinhlobo zabantu. Kungakhathaliseki ukuthi unolwazi lwangaphambilini, i-APP ingahlaziya futhi ikudwebele uhlelo lokuzila ukudla olufaneleka kakhulu ngokusekelwe esimweni sakho sangempela, futhi ikuqondise ukuthi uliqedele futhi unamathele kulo. Ngokuvamile, uma ulandela uhlelo lokuzila ukudla okulula, ungabona izinguquko emzimbeni wakho phakathi nesonto! Asikho isidingo sokudla, kukusiza ukuthi "udle ngesigamu somzamo".
Luyini uhlelo lokuzila ukudla?
Uhlelo lokuzila ukudla lubhekisela ekuzileni ukudla okuvamile kanye nokudla okujwayelekile kuhlanganisa u-12:12, 14:10, 16:8, 18:6, 20:4, 23-1, njll. Eyaziwa kakhulu uhlelo luka-16:8, okusho ukuthi phakathi namahora angu-24 ngosuku, awukwazi ukudla amahora angu-16 futhi ungadla amahora angu-8 Uma uqala ukudla ukudla kwakho kokuqala ngo-12 emini, ngaphambi kuka-8 pm , ungadla, futhi ngemva kwehora lesi-8, kuyoba isikhathi sokuzila, futhi lokhu kuzoba umjikelezo.
Yini engingayidla futhi ngiphuze?
Ukuzila ukudla akunqumi ukuthi yikuphi ukudla okufanele noma okungafanele ukudle. Ngesikhathi sokuzila ukudla, ungaphuza amanzi, ikhofi kanye netiye ngaphandle kobisi noshukela. Ukuphuza ikhofi ngesikhathi sokuzila kungasiza ekunciphiseni indlala.
Ngesikhathi sokudla, awudingi ukushintsha imikhuba yakho yokudla futhi ungakhawuleli izinhlobo zokudla nokudla, kodwa zama ukugcina ukudla okunempilo nokulinganisela. Ungawudla ngempela ushokoledi, kodwa ama-calories ambalwa owadlayo, uzolahlekelwa isisindo esiningi.
"I-GoFasting Fasting" ingaqopha isisindo sansuku zonke nezibalo zokuzila ukuze ikusize uthuthukise imikhuba enempilo futhi ikwenze ube nempilo futhi ube namandla! Asikho isidingo sokudla futhi akukho rebound.
[Izinzuzo zokuzila ukudla okukhanyayo kwe-GoFasting]
*Shisa amafutha omzimba
*Thuthukisa ukusebenza komzimba nobuchopho
*Thuthukisa isimo somqondo futhi wehlise nengozi yezifo
[Izici ze-GoFasting light fasting]
*Izinhlobonhlobo zezinhlelo zokuzila ukudla, ezifanele abaqalayo kanye nabantu abanolwazi
*Rekhoda isisindo kanye nokuzila ukudla ukuze ubone inqubo yokushintsha komzimba
*Asikho isidingo sokubala ikhalori eyanele
*Ukubukwa kwedatha ukuqonda isimo somzimba ngezigaba ezahlukahlukene
*Ukuzila ukudla kanye nezaziso ezihleliwe zokukusiza unamathele kukho
Ushintsho luqala lapha. Woza uhlanganyele nathi futhi ube inguqulo yakho engcono ndawonye!
Amathiphu anomusa
I-GoFasting iwumkhuba wesayensi nokudla okunempilo, kodwa abantu abalandelayo kufanele babonane nodokotela ochwepheshe noma uchwepheshe wezempilo ngaphambi kokuyisebenzisa:
1. Labo abagula ngengqondo noma abanomlando wokugula ngengqondo noma abanomlando wokugula ngengqondo emndenini, iziguli ezine-neurosis enzima, iziguli ezinokucindezeleka okukhulu, kanye neziguli ezine-hysteria.
2. Labo abanesifo senhliziyo esibi kakhulu, labo abafakelwa izitho zomzimba, abanesifo esiyingozi esiyingozi, ababuthaka ngokwedlulele, nalabo abazacile kakhulu.
3. Labo abadala kakhulu (abangaphezu kweminyaka engama-70) nalabo abasebancane kakhulu (enkathini ephakeme yokukhula nokukhula ngokomzimba)
4. Iziguli ezinezilonda ezinzima ohlelweni lokugaya ukudla kanye nokopha kwangaphakathi njalo.
5. Abantu abanomqondo obuthakathaka, abanobuntu obusolisayo, abacasukayo nabashintshashintshayo ngokuvamile baba nemiphumela engasebenzi, ngakho akufanele bahlanganyele.
6. Iziguli ezinesifo sofuba kanye nalabo abanezifo ezithathelwanayo, nalabo abanokukhubazeka okukhulu kokuzalwa (kuhlanganise nalabo abalahlekelwe ngokuphelele amandla abo okusebenza, ukuzwa, ukubona, ukuwohloka komqondo, njll.)
Izici ze-GoFasting Fasting Tracker
√Izinhlelo zokuzila ukudla okuhlukahlukene
√Ifanele abaqalayo kanye nabantu abanolwazi
√Qala/phela ngokuchofoza okukodwa
√Icebo lokuzila elenziwe ngokwezifiso
√Lungisa isikhathi sokuzila/ sokudla
√Setha isaziso sokuzila
√Smart fasting tracker
√Fasting timer
√Rekhoda isisindo
√ Hlola isimo sokuzila ukudla
√ Amathiphu okuzila ukudla kanye nezihloko ezisekelwe ebufakazini besayensi
√Asikho isidingo sokubala ikhalori eyanele
√ Ukulahlekelwa isisindo sekulula kakhulu
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