fit52: Fitness & Workout Plans

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-fit52 iyinkundla yokufaneleka enikwa umphakathi amandla kanye nokudla okunempilo eyenza kube lula kuwe ukuthola indlela yakho eya konamandla, onempilo. Ikhuthazwe uthando luka-Carrie Underwood lwendlela yokuphila ematasa, i-fit52 ilandela ukufaneleka kwekhaya kanye nezinqubo zokudla okunomsoco ukusiza ukondla umzimba wakho, ingqondo nomphefumulo wakho ukuze ufinyelele imigomo yakho yokuphila kahle.

Izinsuku eziyi-14 ISILINGO SAMAHHALA siyatholakala!

Ikhadi ngalinye lembula ukuvivinya umzimba kanye nenani lokuphindaphinda, linikeza ukuzijabulisa, ukuzivocavoca umzimba ogcwele okungaqedwa ngaphansi kwemizuzu eyi-15!

I-fit52 ilula, ijabulisa futhi ikhipha umsebenzi wokuqagela, yingakho lokhu kube umkhuba kaCarrie wokuya kokuqina iminyaka! Manje isimiso sokuqina sikaCarrie sesiyatholakala kubo bonke, sikhanga noma ubani olungele ukukhuthala futhi akhe imikhuba enempilo. Okudingayo nguwe futhi ufanelekile52!

Ukuzivocavoca kwe-fit52 kuhlukile ngaso sonke isikhathi, nokho kuvumelana nezimfuneko zokuphila okumatasa. Zilolonge ohlelweni lwakho, nabangane, noma uqedele ukujima okufanayo noCarrie ngokwakhe!

Nge-fit52, ikhadi ngalinye lembula ukujima kanye nenani lokuphindaphinda, lisusa isithukuthezi ezinkambisweni zokuqina ngokunikeza izinhlobonhlobo zokujima okusha. Khetha ‘Indlela’ esekelwe ezingeni lakho lokufaneleka nemigomo yomuntu siqu, okwenza kube lula ukufaka ukujima ohlelweni lwakho olumatasa.

- Landela Indlela kaCarrie futhi uzilolonge njengoCarrie Underwood
- Gcoba imilenze yakho ngokujima komlenze odumile kaCarrie
- Ukuzivocavoca okujabulisayo nokuhlukahlukene - ukuzivocavoca umzimba ogcwele!
- Zilolonge ngohlelo lwakho, nabangani bakho, noma nomphakathi we-fit52
- Landela intuthuko yakho yomuntu siqu ukuze ufinyelele imigomo yakho yokufaneleka
- Zijwayeze uhlu lwadlalwayo lokuzilolonga lukaCarrie oluthandayo noma ukhethe olwakho
- Amazinga ahlukene okuqhubeka nokuqina - kusukela kwabaqalayo ukuya kwalabo asebevele basebenza njalo
- Ziqeqeshe noma yikuphi, ngohlelo lwakho

Joyina i-fit52 manje ukuthola isivivinyo samahhala sezinsuku eziyi-14.

izici ze-fit52:
- OKUSHA!! Ukujima komlenze kukaCarrie okudumile - kuguqulelwe kuwo wonke amazinga
- Izindlela zokupheka ezinempilo, ezimnandi nezilula
- Ukuzivocavoca okuhlukahlukene, okugcwele komzimba nokuhlosiwe
- Ziqeqeshe noma yikuphi - akukho mishini edingekayo
- Ukuzivocavoca okulula ukukulandela - kusekelwa ividiyo nesiqondiso somsindo
- Idizayinelwe ukuzijabulisa okuphezulu - qala ngokufudumeza, qeda ngokupholisa phansi bese uqedela izivivinyo eziyi-5, 13, 26 noma ezingama-52
- Ilungele wonke amazinga okuqina - qalisa ngoCarrie, landela isimiso sokujima sikaMike Fisher noma ubhekane nenselelo yokuzivocavoca okuthuthukile kuka-Eve Overland ongumqeqeshi osaziwayo

Ukulandelela Nokufaneleka:
- Landelela inqubekelaphambili yakho - linganisa ukuthi yini ebalulekile kuwe!
- Yabelana ngezithombe nabangani kanye nomphakathi we-fit52

umphakathi we-fit52:
- Yabelana ngezithombe kusuka ekusebenzeni kwakho nabangane kanye nomphakathi we-fit52
- Xhuma nomphakathi we-fit52 ukuze uthole isikhuthazo nogqozi.
- Beka amazwana futhi usekele abanye ukufeza izinhloso zabo.

I-fit52 yazalwa ngenxa yothando lukaCarrie lokukhuthaza abanye ukuthi benze ukufaneleka ingxenye yohambo lwabo ukuze babe izinguqulo ezingcono kakhulu zabo. Ukufaneleka akukhona ukuphelela, kumayelana nokukwenza kukusebenzele. Landa i-fit52 namuhla!

IZINTENGO ZOKUBHALISA NEMIGOMO
I-fit52 imahhala ukulanda. Ukusetshenziswa okuqhubekayo kudinga ukubhalisa okusebenzayo, okutholakala nyanga zonke, ngekota noma ngonyaka. Amakhasimende akhetha ukubhalisa afanelekela isikhathi sesivivinyo samahhala sezinsuku eziyi-14. Okubhaliselwe konyaka kukhokhiswa inani lemali yonyaka ekupheleni kwesikhathi sesivivinyo. Abasebenzisi ababhalisile ngekota bakhokhiswa njalo ezinyangeni ezintathu. Abasebenzisi bokubhaliselwe kwanyanga zonke bakhokhiswa inyanga ngayinye.

Inkokhelo izokhokhiswa ekhadini lakho lesikweletu nge-akhawunti yakho ye-Google ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa. Akukho ukwanda kwentengo lapho kuvuselelwa.

Okubhaliselwe kungaphathwa futhi ukuvuselela ngokuzenzakalela kuvaliwe kuzilungiselelo ze-akhawunti ku-Google Play ngemuva kokuthenga. Uma sekuthengiwe, ukubuyiselwa kwemali ngeke kuhlinzekwe kunoma iyiphi ingxenye yethemu engasetshenziswanga. Imigomo Yesevisi Egcwele kanye Nenqubomgomo Yobumfihlo:
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Yini entsha

NEW CHALLENGE - Spring Stretch Challenge.
Join the new stretch challenge, all yoga and stretch sessions count towards the challenge goals, plus the chance to win an exclusive 1:1 fit52 workout with Eve Overland. All members that earn Bronze, Silver or Gold achievements are entered the draw to win.

NEW FEED DESIGN - Easier to Comment and Kudos

NEW ACHIEVEMENTS - 4, 5, 6, 7 Year Streak Achievements