Circadian: Your Natural Rhythm

Natural Cycles

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

🌟 THUTHUKISA IMIJIKELO YAKHO YEMVELO KANYE NE-BIORHYTHMS YAKHO UKUZE UVUKA, ULALE, UCABANGA, FUTHI UDLE NGEZIKHATHI EZIFILE
Ingabe uke uzizwe ungavumelani nemijikelezo yakho yemvelo? I-Circadian iwuhlelo lokusebenza oluhamba phambili lwesigqi se-circadian. Ngokushuna kusigqi sakho se-circadian nokuhlonipha ama-biorhythms akho, ujabulela ukulala okungcono, amahomoni alinganiselayo, nendlela yokuphila enempilo.

☀️ QONDANA NOKHANYA LELANGA KANYE NEZINKAKHA
Kungani uhlukanisa wonke umjikelezo wokulala noma ulandele ikhalenda yokulala engashintshi lapho imijikelezo yemvelo ikuqondisa kahle kakhulu? Lolu hlelo lokusebenza lwesigqi se-circadian lusebenzisa amaphethini e-diurnal—ukuntwela kokusa, ukuphuma nokushona kwe-UVA/UVB, emini bebade, ukushona kwelanga, nobumnyama—ukusetha izikhumbuzo zokuvuka nokulala ezingaguquguquki nezixwayiso zokushona phansi. Themba iwashi lakho langaphakathi ukuze likusize usungule isigqi sokulala esishelelayo kanye nephethini yemvelo yokulala ye-circadian.

🛏️ ISIBALI NGESIKHATHI SOKULALA NE-BIORHYTHM CALULATOR
Hlela amahora akho aphelele okulala kanye namawindi okuzila ukudla ngesibali sethu sesizini sokulala kanye nesibali esiqinile se-biorhythm. Shintsha amashejuli aqinile esikhathi semvelo: qinisa isikhathi sokulala kuze kuhlwe futhi uvuke lapho kuphuma ilanga. Isibali sethu sokulala sisebenzisa isikhathi sakho sokuvuka kanye nesikhathi sokulala esifanelekile sesizini ukuze sibale isikhathi sakho sokulala. Ucwaningo luqinisekisa ukuthi ukuvumelanisa ngemijikelezo yemvelo kudlula noma yisiphi isilandeleli somjikelezo wokulala. Vumela imijikelezo yemvelo ikuqondise ukuze uqeqeshe i-biorhythm yakho ngezikhumbuzi eziphelele zokulala okungcono, ukudla, izikhathi zokusebenza nezikhathi zokuzivocavoca.

🍴 DLA FUTHI USHESHE NGOKUVUMELANISA NEMVELO
Ukuzila ukudla okunesikhashana nokudla okukhawulelwe isikhathi kusebenza kangcono uma kuhambisana nokukhanya kwasemini. Layisha amakhalori ngaphambili ekuphumeni kwelanga bese uvala iwindi lakho lokudla kuhwalala ukuze uhambisane nesigqi sakho sokujikeleza. Ucwaningo lukhombisa ukweqa ukudla kwasekuseni noma ukudla sekwephuzile kuphazamisa lesi sigqi futhi kulimaza impilo ye-metabolic. Nge-Circadian, setha izikhumbuzi zokudla nokuzila ukudla ezihlonipha lesi sikhathi soshukela osegazini olinganiselayo kanye nokulala okujulile.

🧬 ISAYENSI YEMISHIYA YECIRCADIAN
Yakhelwe ku-chronobiology ewina umklomelo kaNobel, lolu hlelo lokusebenza lwe-circadian luchaza ukuthi iwashi lakho langaphakathi nama-biorhythms alawula kanjani i-melatonin, i-cortisol, nokukhiqizwa kukavithamini D. Ukuthola izinkomba ezifanele ze-circadian—ukukhanya/ubumnyama, ukudla nokuzivocavoca—ngesikhathi esifanele akuxoxiswana ngakho ngomzimba, ingqondo, nenhliziyo enempilo. Sebenzisa i-Circadian kanye nesigaba sayo esibanzi sokufunda nokucwaninga ukuze uthole amathani emininingwane engenzeka ngesigqi sakho sokulala, ukukhanya okwenziwayo, isikhathi sokuzivocavoca, ukuphila kwasemini nokunye okuningi ukuze uguqule impilo yakho yemvelo.

🌅 IWASHI LAKHO LE-ALARM LEMVELO
Vuka kancane ngezici zewashi le-alamu yesigqi se-circadian: phuma nelanga ukuze ubingelele usuku. Ukufaka ukukhanya kwemvelo emehlweni akho imizuzu emi-5 lapho uvuka kuthuthukisa izinga lakho lokulala ngobusuku obulandelayo ngo-20%! Yenza ukulala kokuvuka, ukuphuma kwelanga, ukungena kwelanga-emini, nokushona kwelanga ingxenye yosuku lwakho. Vumela impilo yemvelo ezungezile ibe iwashi lakho lezempilo elilungisa ama-biorhythms akho.

☘️ JABULA ISIGAMA SAQINISO NOKUPHILA OKUNEMPILO
Njengenketho ephezulu phakathi kwezinhlelo zokusebenza zezempilo nempilo enhle, i-Circadian igxile ekuqondisweni okumsulwa okuqhutshwa imvelo—akukho ukuhlanganiswa okuyinkimbinkimbi. Jabulela ukulala okungcono nezinsuku ezivumelanayo ezilolongelwe yisigqi sakho sangempela.

🗝️ IZINDABA EZINHLOKO
• Imijikelezo yemvelo: ukusa, ukuphuma kwelanga, ukuphuma nokushona kwe-UVA/UVB, emini bebade, ukushona kwelanga, nokuhlwa
• Isibali sesikhathi sokulala nesibali se-biorhythm: lungiselela amahora akho okulala kuzo zonke izinkathi zonyaka
• I-alamu yesigqi se-Circadian newashi lezempilo: izexwayiso zangokwezifiso zemithi, ukuvuka kokulala, nokunye okuningi.
• Ukuzila ukudla kwesikhashana ngokuvumelanisa nemvelo: setha iwindi lakho lokudla esikhathini semvelo sokulala okungcono, umzimba, nempilo
• Isiqondiso sansuku zonke: hlonipha isigqi sakho sokulala sangempela—hhayi ikhalenda lokulala elimile noma hlukanisa wonke umjikelezo wokulala
• Ilabhulali ye-circadian eyinhloko: 20+ izindatshana ze-deep-dive ze-melatonin, ukukhanya kwelanga, imijikelezo yokuya esikhathini, isisekelo, nesayensi yokuphila diurnal
• Yamukela ukulala kwe-circadian, amandla agqamile, nesigqi esisethwe ngokwemvelo

Ulungele ukuvula ukulala okungcono, amandla alinganiselayo, nezinsuku ezijabulisayo?
Landa i-Circadian: Isigqi sakho Semvelo manje — uhlelo lwakho lokusebenza lokugcina lwe-circadian kanye nesibali se-biorhythm semijikelezo yemvelo nokuphila okuphelele.

Yini entsha

This version enhances the user interface, improves slider functionality as well as alarms and notifications, and addresses some bugs. We're actively working to improve Circadian. Feel free to contact us at [e-mail] if you have any issues, feedback, suggestions, or questions. Mind your rhythm, mind your light ☀️ Team Circadian