Lesi isibali se-BMI esilula esikusiza ukuthi unqume i-BMI yakho.
Izici:
- Bala inkomba yesisindo somzimba wakho (BMI) ukuthola ukuthi unesisindo esinempilo noma ukhuluphele ngokweqile.
- Bala inani lama-calories ashiselwe imisebenzi ehlukene yomzimba.
- Hlola ikhalori yakho yansuku zonke edingekayo ukuze ufinyelele imigomo yakho yesisindo.
- Yazi izindawo zakho zokuqeqesha izinga lokushaya kwenhliziyo.
- Amaphesenti amafutha omzimba wokubala afanele amadoda nabesifazane
Isibali se-bmi esilula nesisebenziseka kalula
Kubuyekezwe ngo-
Aga 12, 2025