BMI Calculator
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Lesi isibali se-BMI esilula esikusiza ukuthi unqume i-BMI yakho.
Izici:
- Bala inkomba yesisindo somzimba wakho (BMI) ukuthola ukuthi unesisindo esinempilo noma ukhuluphele ngokweqile.
- Bala inani lama-calories ashiselwe imisebenzi ehlukene yomzimba.
- Hlola ikhalori yakho yansuku zonke edingekayo ukuze ufinyelele imigomo yakho yesisindo.
- Yazi izindawo zakho zokuqeqesha izinga lokushaya kwenhliziyo.
- Amaphesenti amafutha omzimba wokubala afanele amadoda nabesifazane
Izici:
- Bala inkomba yesisindo somzimba wakho (BMI) ukuthola ukuthi unesisindo esinempilo noma ukhuluphele ngokweqile.
- Bala inani lama-calories ashiselwe imisebenzi ehlukene yomzimba.
- Hlola ikhalori yakho yansuku zonke edingekayo ukuze ufinyelele imigomo yakho yesisindo.
- Yazi izindawo zakho zokuqeqesha izinga lokushaya kwenhliziyo.
- Amaphesenti amafutha omzimba wokubala afanele amadoda nabesifazane
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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