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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Thola indawo ezolile, engenazo iziphazamiso eyenzelwe ukusekela ukuphumula, ukugxila, kanye nokulala okuphumuzayo. Leli qoqo lemisindo yokulala eklanywe ngokucophelela lisiza ukudala isimo esizolisayo esenza kube lula ukuphumula ngemva kosuku olude futhi ulungiselele ingqondo yakho ukuphumula.

Kusukela emvuleni ethambile namagagasi olwandle agelezayo kuya kumathoni athambile epiyano nomsindo omhlophe ohambisanayo, umsindo ngamunye wenzelwe ukuzizwa ungokwemvelo, ulinganisele, futhi ududuze. Imisindo ingasetshenziswa hhayi nje kuphela ekulaleni, kodwa futhi nasekuzindleni, ekufundeni, ekutadisheni, noma ekufihleni umsindo wangemuva endaweni yakho.

Kungakhathaliseki ukuthi ukhetha umsindo owodwa, ozinzile noma ingxube eyenzelwe wena, uhlelo lokusebenza likuvumela ukuthi wakhe umuzwa wakho wokuzola. Izilawuli ezilula nomsindo ohlanzekile kwenza kube lula ukuthola inhlanganisela efanele yanoma yisiphi isikhathi sosuku noma sobusuku.

Izici Eziyinhloko:

Izingxube zomsindo ezenziwe ngokwezifiso – dala ingxube yakho yemisindo ephumuzayo

Amazinga omsindo alinganiselayo – agxilile kodwa angalokothi aqede amandla

Izingqikithi zomsindo eziphefumulelwe yimvelo – imvula, ulwandle, kanye nezindawo ezizungezile

Izingoma zepiyano ezithambile – amathoni athambile okuzola nokugxila

Umsindo omhlophe nowezungezile – imisindo eqinile yokunciphisa iziphazamiso

Idizayini enobungani nokulala – ilungele ukusetshenziswa ebusuku kanye nemikhuba yokuphumula

Dala isimo esisekela ubusuku obuzolile, ukugxila okuthule, kanye nobusuku obunokuthula kakhudlwana.