Everground - WOD timer & log

Daniel Reina

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Everground iwumtapo wolwazi we-WOD, isibali sikhathi sokuzivocavoca kanye nelogi yokuqeqesha yokuqeqeshwa kokuqina komzimba okusebenzayo kwe-CrossFit, isitayela se-Hyrox kanye nokusebenza. Khetha ukuzivocavoca, cindezela ukuqalisa, bese isibali sikhathi siyakwazi ukukusebenzisa. Ukwahlukana ngakunye kuya kulogi yakho.

Umncintiswano kuphela onakho. Isilinganiso sihlala sihamba.

Akusilo uhlelo lokusebenza olukhuthazayo lwabaqalayo. Liyithuluzi elinenjongo labadlali asebevele beziqeqesha, ebhokisini, ejimini yegaraji noma ekhaya, futhi bazi ukuthi kunendawo yokuthuthuka.

UMTAPO WEZIVIVINYO ZOKUZIQHEKEZA
Ikhathalogi ekhulayo yokuzivocavoca, elungele ukugijima.
• Ama-WOD asezingeni eliphezulu namaqhawe afana noFran noMurph.
• Ama-metcons esitayela se-CrossFit, ukulungiswa kwesitayela se-Hyrox, ukuqeqeshwa kwe-kettlebell kanye nesisindo somzimba.
• I-Rx kanye nezinguqulo ezilinganisiwe, ezinemithwalo yamadoda nabesifazane.
• Bona isitayela, ukugxila komzimba, ubude kanye nokuhle kwakho mathupha.

• Londoloza ukuzivocavoca ofuna ukukwenza ngokulandelayo.

• Thumela ukuzivocavoca kumlingani wokuqeqesha onesixhumanisi.

ISIKHATHI
Yonke i-Workout iqala ngewashi elifanele:
• NGESIKHATHI: Qhuba iwashi.
• I-AMRAP: Cindezela yonke i-rep.
• I-EMOM: Gcina i-cadence.
• I-TABATA: Izikhawu zokusebenza nokuphumula.

KULULA. KUKHISHWE PHANSI. KUYASEBENZA.
Isibali sikhathi sokuzivocavoca esenzelwe ukusetshenziswa phakathi nokuzivocavoca.

• Thepha noma kuphi ukuze ubhale phansi imijikelezo.
• Swayipha ukuze uhlehlise. Akukho ukuhlehlisa ngengozi.
• Iwashi elinomehluko omkhulu ongalifunda kulo lonke ijimu.
• Ukuhamba kwesikhathi sangempela: qhathanisa umzuliswano wakho wamanje nowokugcina.
• Izimpawu zomsindo eziphezulu ongazizwa ejimini enomsindo.

I-LOG
Akukho ukuthayipha ngemva kokuzivocavoca. Isibali sikhathi sibamba ukuhlukana kwakho ngenkathi uziqeqesha.
• Iseshini ngayinye ilondolozwe ngokuhlukana kwayo okujikelezayo nokunyakaza.
• I-Rx kanye ne-scaled zilandelwa ngokwehlukana, ngayinye ngokuhle kwayo.
• Isilinganiso sokuvumelana: bona ukuthi ubambe ijubane lakho ngokulinganayo kangakanani emizuliswaneni.

UMBONO
I-Everground iqala njengomtapo wolwazi we-WOD kanye ne-timer, futhi ikhula ibe ngumqeqeshi wakho. Njengoba umlando wakho wokuqeqesha ukhula, ivula ukuqonda okwenziwe ngokwezifiso okuthola ubuthakathaka bakho futhi ikutshele ngqo ukuthi ungavala kanjani igebe.

KUMDLALI OQINILE
Kungakhathaliseki ukuthi wenza ama-metcons esitayela se-CrossFit, uqeqesha umjaho we-Hyrox noma uncintisana ngokufaneleka komzimba, i-Everground yakhelwe abantu asebevele bazi ukuthi benzani futhi abafuna ukukwenza kangcono.

Kumahhala ngesikhathi se-beta, ngaphandle kwezikhangiso. Sitshele okudingayo futhi usize ekwakheni okulandelayo.

I-Everground uhlelo lokusebenza oluzimele, olungaxhunyanisiwe noma oluvunyelwe yi-CrossFit, LLC noma i-HYROX.

Yini entsha

What's new in 2.3:
• Subscriptions: pick a plan, pay in the app, and manage it from your profile
• New workout list that shows your last result for each workout
• New tab bar style