Wake wazibuza ukuthi ingqondo yakho ibukhali njengenjwayelo — noma ukukhathala kukubambezela kancane kancane?
I-CogniTrack ikunikeza impendulo eqondile. Usebenzisa isivivinyo sesikhathi sokuphendula esiqinisekiswe ngokwesayensi, ungalinganisa ukuqaphela kwakho kwengqondo ngaphansi komzuzu bese ulandelela ukuthi kushintsha kanjani usuku lonke.
ISEBENZA NJANI
Lapho kuvela isibonakaliso esibonakalayo esikrinini, thepha ngokushesha ngangokunokwenzeka. Izikhathi zakho zokusabela zembula ukuthi uqaphile futhi ugxile kangakanani kulesi sikhathi — akukho ukuqagela, akukho zilinganiso ezizimele.
Isivivinyo sisebenza nge-Psychomotor Vigilance Test (PVT), indlela efanayo esetshenziswa yi-NASA, ibutho lase-US, kanye nabacwaningi bokulala emhlabeni wonke ukuhlola ukunaka okuqhubekayo nokukhathala.
SETHA ISISEKO SAKHO SOMNTU
Qala ngokuthatha isivivinyo sokuqala sezilingo eziyi-10 uma usuphumule ngokugcwele — mhlawumbe into yokuqala ekuseni. Lokhu kusungula isikhathi sakho "esingcono kakhulu" sokusabela njengendawo yokubhekisela.
Bese usebenzisa ukuhlolwa okusheshayo kwezilingo eziyi-6 usuku lonke ukuze ubone ukuthi uqhathanisa kanjani. Ingabe usakhaliphile ngemva kwesidlo sasemini? Kuthiwani kusihlwa kakhulu? Ngemva kwaleyo nkomishi yekhofi eyengeziwe? Manje usuzokwazi ngokuqinisekile.
LOKHO OZOKUKUTHOLA
• Indlela ikhwalithi yokulala ethinta ngayo ukusebenza kwakho kosuku olulandelayo
• Izindleko zangempela zokuqonda zokuhlala uphapheme kuze kube sebusuku
• Kungakhathaliseki ukuthi i-caffeine, ukulala, noma ukuphumula kuyasiza ngempela
• Amaphethini akho okuqwashisa ngezinsuku namasonto
IZICI
• Ukuhlola Okusheshayo — Ukuhlolwa okusheshayo kwezilingo ezi-6 ongakwenza ngaphansi kwemizuzwana engama-30
• Isisekelo Somuntu Siqu — Setha futhi ubuyekeze iphuzu lakho lokubhekisela lokuphumula
• Amashadi Ethrendi — Bona ngeso lengqondo amaphethini akho okuqwashisa ngezinsuku eziyi-7, 30, 90, noma sonke isikhathi
• Izilinganiso Zokusebenza — Bona ngokushesha ukuthi usebenza emazingeni Aphezulu, Ahle, Avilaphayo, noma Angasebenzi kahle uma kuqhathaniswa nesisekelo sakho
• Umlando Ogcwele — Phequlula futhi ubuyekeze zonke izivivinyo ozithathile
• Imodi Yesivakashi — Vumela abangani noma umndeni bahlole kudivayisi yakho ngaphandle kokuthinta idatha yakho
• Ukuthumela Nokungenisa Idatha — Yenza isipele futhi ubuyisele amarekhodi akho noma nini
• Ipulatifomu Ehlanganisiwe — Ngenisa idatha kusuka kunguqulo ye-iOS kalula
• Ubumfihlo Okokuqala — Yonke idatha ihlala kudivayisi yakho. Awekho ama-akhawunti, akukho ifu, akukho ukulandelela.
YAKHELWA UKUZIQAPHELA
I-CogniTrack akuyona umdlalo — iyithuluzi lempilo yomuntu siqu elenzelwe ukukusiza wakhe ukuziqaphela ngokusebenza kwakho kwengqondo. Ngokwenza ukuqaphela kwengqondo kulinganiswe, ungenza izinqumo ezingcono mayelana nokuphumula, umsebenzi, kanye nemikhuba yansuku zonke.
Qaphela: I-CogniTrack iyithuluzi lempilo, hhayi ithuluzi lezokwelapha. Ayihloselwe ukuxilonga, ukwelapha, noma ukuvimbela noma yisiphi isimo sezokwelapha.
Kubuyekezwe ngo-
Mas 24, 2026