Landelela ukudla kwakho nezimpawu ukuze uthole ukuthi yikuphi ukudla okungase kuthinte ukunethezeka kokugaya kwakho. I-Symptlify ikusiza ukuthi ubone amaphethini kanye nezinto ezingase zibangele ngokuhlaziywa kokuhlobana okuhlakaniphile.
✨ Izici ezibalulekile
• 🍽 Ukuloga Okuhlakaniphile Kokudla - Ukufakwa kokudla okusheshayo okunosayizi bezingxenye nezitembu zesikhathi
• 📊 Ukulandelela Izimpawu - Gada ukuqunjelwa, ukungaphatheki kahle, ukukhathala, nezimpawu zangokwezifiso ngezilinganiso zobunzima
• 🔍 I-Smart Insights - Hlola okungaba khona ukuhlobana kwezimpawu zokudla nokuhlaziya okuningiliziwe
• 📅 Umugqa Wesikhathi Obonakalayo - Bona uhambo lwakho lwezempilo ngokubuka komugqa wesikhathi onembile
• 📑 Imibiko Yokuphila - Thumela amalogi akho ukuze uwalandelele
• 🔔 Ukulandelela Uchungechunge - Hlala ugqugquzelekile ngokugawulwa kwemithi kanye nokulandela inqubekelaphambili
Ilungele wonke umuntu ofuna ukuqonda kangcono impilo yabo yokugaya noma ukuzwela kokudla. Lawula imikhuba yakho yansuku zonke ngemininingwane eqhutshwa idatha.
🚀 Isebenza kanjani
1️⃣ Faka ukudla kwakho ngezinto zokudla namasayizi wesabelo
2️⃣ Landelela izimpawu ngezilinganiso zobunzima (isikali esingu-0–10)
3️⃣ Thola ukuhlaziywa okuhlakaniphile ukuze uthole izixhumanisi ezingaba yizimpawu zokudla
4️⃣ Buka amaphethini emugqeni wakho wesikhathi nemibiko yokuthekelisa
Qala uhambo lwakho lokuya empilweni engcono yokugaya ukudla namuhla!
Kubuyekezwe ngo-
Dis 3, 2025