Doghouse Boxing Timer

Doghouse Boxing

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-Doghouse Boxing Timer iwuhlelo lokusebenza lokugcina lesikhathi lwesikhashana oluklanyelwe bobabili abashayisibhakela abangochwepheshe nabashisekeli bokuqina abafuna ukukhulisa izindlela zabo zokuqeqesha. Kungakhathaliseki ukuthi ungumshayisibhakela ohlose ukulola amakhono akho noma othile ofuna iseshini ephumelelayo ye-High-Intensity Interval Training (HIIT), i-Doghouse Boxing Timer ikuphathele.

Izici:

Isikhathi sesikhawu sesibhakela:
Ziqeqeshe njengochwepheshe ngokusethwa kusengaphambili kwethu isibali sikhathi sesibhakela esikhokhelwayo esinemizuliswano eyimizuzu emi-3 nezikhathi zokuphumula eziyiminithi elingu-1 nemizuliswano engu-12 esetshenziswa abashayisibhakela abangochwepheshe ukulingisa izimpi zobuqhawe.

Izici Eziyinhloko:
Hlela izikhathi zesibhakela ezisuselwe ezindleleni zokuqeqesha ezingokwesiko.
Izimpawu ezibonakalayo nezomsindo zoshintsho lwesikhawu ngasinye.
Imizuzwana eyi-10 isikhathi sokulungiselela ngaphambi komzuliswano wokuqala.

Isikhathi se-HIIT (40s/20s):
Gcoba imigomo yakho yokufaneleka ngesibali-sikhathi sethu esikhethekile se-HIIT, esinemizuzwana engu-40 yomsebenzi oqinile olandelwa isikhathi sokuphumula samasekhondi angu-20 sezikhathi zezikhwama zakho ezinzima. Iqukethe izikhawu eziyisi-6 ukuze ube nengqikithi yemizuzu emi-3 esikhwameni esisindayo. I-HIIT ifakazelwa ukuthi ithuthukisa imetabolism, ithuthukise ukuqina kwenhliziyo, futhi ishise amafutha ngempumelelo ngesikhathi esifushane.

Izici Eziyinhloko:
Isikhathi se-HIIT siklanywe ngamasekhondi angu-40 omsebenzi namasekhondi angu-20 okuphumula.
Izaziso ezibonwayo nezilalelwayo zokukuqondisa kushintsho lwesikhawu ngasinye.