Jillian Michaels | Fitness App
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Ekusebenzeni kwasekhaya, ayikho imishini edingekayo. Ilungele abaqalayo kubasubathi abaphambili. Kufaka phakathi ilabhulali ye-DVD kaJillian. Futhi, izinhlelo zokudla ezenziwe zaba ngezakho, ukuzindla kwenziwa kwaba lula, ukulandelela ikhalori nomsebenzi, umphakathi, nokusekelwa!
Zama isilingo samahhala sezinsuku ezingu-7 se-Premium Access!
UMHLELI WOKULUNGELA WOMUNTU
Ukuzivocavoca umzimba okungaphezu kuka-1000 + kuvidiyo ye-HD ukusakaza efonini yakho, kuthebulethi, noma ku-TV! I-Fitness App inikeza izinhlelo zokuzivocavoca ezenziwe ngezifiso kunoma yiliphi izinga lokuqina kusuka ekusebenzeni kokuqala kuya kokuthuthukile! Hlangana nanoma imuphi umgomo kusuka ekunciphiseni isisindo kuya ekunciphiseni izindawo ezinenkinga! Qeqesha ngokuzivocavoca ekhaya, ejimini, ukuzivocavoca umzimba ngaphandle, noma ukhethe ukusebenzisa umsindo kuphela!
I-Fitness App ifaka konke ukusebenza kwakho okuthandayo: i-yoga, i-HIIT, i-kickboxing, ukuhamba nokuqalisa izinhlelo ezibandakanya ukuqeqeshwa kwe-5K & 10k nge-GPS tracker, izinketho zangaphambi kokubeletha, ukusebenza kwe-ab, ukusebenzisa i-butt nokuningi!
Okubhaliselwe kwe-premium futhi kune-Workout Generator yokwakha ukuzivocavoca okuhlukile okuqondiwe ngezinketho zemizuzu engu-10, 20, 30 noma engu-45 ukudala ukuzivocavoca okwenziwe ngokwezifiso, ukuzivocavoca umlenze, ukuzivocavoca umzimba, noma ukuzilolongela umzimba okuphelele!
Lungisa ukuqina kokuzivocavoca kwakho (okuqala kokuthuthukile)
Khetha igoli lokuqina (ukunciphisa umzimba, 5k, ukubeletha nokuningi)
• Khetha Isisetshenziswa Sokuqina Esitholakalayo
Khetha izintandokazi zokuqina (i-yoga, i-HIIT, i-Abs, ukuqeqeshwa kwamandla nokuningi)
• Khetha ubude bokuzivocavoca kwakho
• Shintsha futhi uvimbele izivivinyo
• Lungisa isikhathi soguquko phakathi kokuzivocavoca umzimba
• Dlala umculo wakho ngesikhathi sokuzivocavoca umzimba
ILABHULALI YOKUSEBENZA KWE-DVD
Futhi, bonke ababhalisile banokufinyelela ekusakazeni umtapo wolwazi kaJillian wokuzivocavoca i-DVD kufaka phakathi izinhlelo ezigcwele zeBodyshred neBody Revolution.
UHLELO LOKUDLA NGOKWENZEKELELWE
I-Fitness App ingumqeqeshi wakho wokudla okunomsoco noma umqeqeshi wokudla okunesistimu ye-Advanced Meal Planner esika ukuqagela, ikusize ufinyelele imigomo yakho yokwehlisa isisindo noma ugcine impilo enempilo. Ngaphandle nje kokuhlela ukudla kwakho, i-Advanced Meal Planner System ifaka amathuluzi okusiza ukuhlela ukudla kwawo wonke umndeni!
• Izinhlelo Zokudla ngakho konke okuthandayo: Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, Keto, 5 Minute Meals and more!
• Amakhulu zokupheka esheshayo esiphundu okunomsoco
• Vimbela izithako zokwaliwa ukudla noma ukudla ongakuthandi
• Uhlu lokudla
• Lungisa ngamandla izindlela zokupheka zokwehlisa isisindo, ukugcinwa, noma ukuzuza kwemisipha
• Khetha ukudla nezinsuku ozodla kuzo noma uzivale ngohlelo
• Shintsha ngamandla inani leseva kuresiphi
• Izinketho zokupheka kwenqwaba ukuze ukwazi ukuhlela ukudla okusele okumnandi
• Maka izindlela zokupheka ozithandayo
INGQONDO
Lala kangcono. Ukucindezela kancane ngokuzivocavoca kwengqondo nokuzindla kusuka ekulaleni kuya ekuphathweni kwengcindezi. Hlaziya futhi uphumule ngemisindo yemvelo, imikhuba yokugqugquzela, ukuskena komzimba, ukuzindla kokudla okunengqondo nokuningi.
UKULANDELA
Landelela intuthuko yakho: isisindo, amakhalori, umsebenzi, umlando wokuzivocavoca nokuningi. Ungathatha ngisho namasonto onke ohlangothini ngezithombe zokuthuthuka nge-selfie photo tracker. Futhi, i-The Fitness App ihlangana nobungqabavu bami.
UMPHAKATHI NOKUSEKELA
Zilungiselele ngomphakathi womhlaba wonke wabesifazane abayizigidi ezinamandla! Thola ugqozi, ukwesekwa, nokugqugquzelwa nsuku zonke kusuka emphakathini kaJillian kanye neThe Fitness App ezinhlanganweni zeFitness App! Futhi, thola izeluleko zansuku zonke zezempilo nezempilo ezivela kuJillian ukukusiza uhlale emgqeni!
Landa manje bese uqala isilingo sakho samahhala sezinsuku ezingu-7 sokufinyelela kwe-premium ezinhlelweni zokuzivocavoca ezenziwe ngezifiso, amasu wokudla wangokwezifiso, ukuzindla nokucabanga, ukulandelela, umphakathi, ukwesekwa, nokuningi.
UKUBHALISELA NOKWENZA AManani
Sinikela ngezinhlelo zokubhaliselwa kweprimiyamu ezi-3: Nyanga zonke (inyanga engu-1), Ngekota (izinyanga ezi-3), Ngonyaka (izinyanga eziyi-12). Ngaphandle kokuthi kukhanseliwe noma ukuvuselelwa okuzenzakalelayo kuvaliwe amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhaliselwe noma isikhathi sesivivinyo sezinsuku ezingu-7, uzokhokhiswa ngokuzenzakalela ngokuya ngohlelo lwakho lokubhalisa olukhethile ekupheleni kwesivivinyo samahhala noma ngosuku lwakho lokuvuselela ukubhalisa .
Phatha okubhalisile futhi ukhubaze ukuvuselelwa okuzenzakalelayo kuzilungiselelo ze-akhawunti yakho ngemuva kokuthenga noma ukuqala kwesilingo. Funda Imigomo Yesevisi ephelele kanye nenqubomgomo yobumfihlo ku: https://www.jillianmichaels.com/policies/terms
Zama isilingo samahhala sezinsuku ezingu-7 se-Premium Access!
UMHLELI WOKULUNGELA WOMUNTU
Ukuzivocavoca umzimba okungaphezu kuka-1000 + kuvidiyo ye-HD ukusakaza efonini yakho, kuthebulethi, noma ku-TV! I-Fitness App inikeza izinhlelo zokuzivocavoca ezenziwe ngezifiso kunoma yiliphi izinga lokuqina kusuka ekusebenzeni kokuqala kuya kokuthuthukile! Hlangana nanoma imuphi umgomo kusuka ekunciphiseni isisindo kuya ekunciphiseni izindawo ezinenkinga! Qeqesha ngokuzivocavoca ekhaya, ejimini, ukuzivocavoca umzimba ngaphandle, noma ukhethe ukusebenzisa umsindo kuphela!
I-Fitness App ifaka konke ukusebenza kwakho okuthandayo: i-yoga, i-HIIT, i-kickboxing, ukuhamba nokuqalisa izinhlelo ezibandakanya ukuqeqeshwa kwe-5K & 10k nge-GPS tracker, izinketho zangaphambi kokubeletha, ukusebenza kwe-ab, ukusebenzisa i-butt nokuningi!
Okubhaliselwe kwe-premium futhi kune-Workout Generator yokwakha ukuzivocavoca okuhlukile okuqondiwe ngezinketho zemizuzu engu-10, 20, 30 noma engu-45 ukudala ukuzivocavoca okwenziwe ngokwezifiso, ukuzivocavoca umlenze, ukuzivocavoca umzimba, noma ukuzilolongela umzimba okuphelele!
Lungisa ukuqina kokuzivocavoca kwakho (okuqala kokuthuthukile)
Khetha igoli lokuqina (ukunciphisa umzimba, 5k, ukubeletha nokuningi)
• Khetha Isisetshenziswa Sokuqina Esitholakalayo
Khetha izintandokazi zokuqina (i-yoga, i-HIIT, i-Abs, ukuqeqeshwa kwamandla nokuningi)
• Khetha ubude bokuzivocavoca kwakho
• Shintsha futhi uvimbele izivivinyo
• Lungisa isikhathi soguquko phakathi kokuzivocavoca umzimba
• Dlala umculo wakho ngesikhathi sokuzivocavoca umzimba
ILABHULALI YOKUSEBENZA KWE-DVD
Futhi, bonke ababhalisile banokufinyelela ekusakazeni umtapo wolwazi kaJillian wokuzivocavoca i-DVD kufaka phakathi izinhlelo ezigcwele zeBodyshred neBody Revolution.
UHLELO LOKUDLA NGOKWENZEKELELWE
I-Fitness App ingumqeqeshi wakho wokudla okunomsoco noma umqeqeshi wokudla okunesistimu ye-Advanced Meal Planner esika ukuqagela, ikusize ufinyelele imigomo yakho yokwehlisa isisindo noma ugcine impilo enempilo. Ngaphandle nje kokuhlela ukudla kwakho, i-Advanced Meal Planner System ifaka amathuluzi okusiza ukuhlela ukudla kwawo wonke umndeni!
• Izinhlelo Zokudla ngakho konke okuthandayo: Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, Keto, 5 Minute Meals and more!
• Amakhulu zokupheka esheshayo esiphundu okunomsoco
• Vimbela izithako zokwaliwa ukudla noma ukudla ongakuthandi
• Uhlu lokudla
• Lungisa ngamandla izindlela zokupheka zokwehlisa isisindo, ukugcinwa, noma ukuzuza kwemisipha
• Khetha ukudla nezinsuku ozodla kuzo noma uzivale ngohlelo
• Shintsha ngamandla inani leseva kuresiphi
• Izinketho zokupheka kwenqwaba ukuze ukwazi ukuhlela ukudla okusele okumnandi
• Maka izindlela zokupheka ozithandayo
INGQONDO
Lala kangcono. Ukucindezela kancane ngokuzivocavoca kwengqondo nokuzindla kusuka ekulaleni kuya ekuphathweni kwengcindezi. Hlaziya futhi uphumule ngemisindo yemvelo, imikhuba yokugqugquzela, ukuskena komzimba, ukuzindla kokudla okunengqondo nokuningi.
UKULANDELA
Landelela intuthuko yakho: isisindo, amakhalori, umsebenzi, umlando wokuzivocavoca nokuningi. Ungathatha ngisho namasonto onke ohlangothini ngezithombe zokuthuthuka nge-selfie photo tracker. Futhi, i-The Fitness App ihlangana nobungqabavu bami.
UMPHAKATHI NOKUSEKELA
Zilungiselele ngomphakathi womhlaba wonke wabesifazane abayizigidi ezinamandla! Thola ugqozi, ukwesekwa, nokugqugquzelwa nsuku zonke kusuka emphakathini kaJillian kanye neThe Fitness App ezinhlanganweni zeFitness App! Futhi, thola izeluleko zansuku zonke zezempilo nezempilo ezivela kuJillian ukukusiza uhlale emgqeni!
Landa manje bese uqala isilingo sakho samahhala sezinsuku ezingu-7 sokufinyelela kwe-premium ezinhlelweni zokuzivocavoca ezenziwe ngezifiso, amasu wokudla wangokwezifiso, ukuzindla nokucabanga, ukulandelela, umphakathi, ukwesekwa, nokuningi.
UKUBHALISELA NOKWENZA AManani
Sinikela ngezinhlelo zokubhaliselwa kweprimiyamu ezi-3: Nyanga zonke (inyanga engu-1), Ngekota (izinyanga ezi-3), Ngonyaka (izinyanga eziyi-12). Ngaphandle kokuthi kukhanseliwe noma ukuvuselelwa okuzenzakalelayo kuvaliwe amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhaliselwe noma isikhathi sesivivinyo sezinsuku ezingu-7, uzokhokhiswa ngokuzenzakalela ngokuya ngohlelo lwakho lokubhalisa olukhethile ekupheleni kwesivivinyo samahhala noma ngosuku lwakho lokuvuselela ukubhalisa .
Phatha okubhalisile futhi ukhubaze ukuvuselelwa okuzenzakalelayo kuzilungiselelo ze-akhawunti yakho ngemuva kokuthenga noma ukuqala kwesilingo. Funda Imigomo Yesevisi ephelele kanye nenqubomgomo yobumfihlo ku: https://www.jillianmichaels.com/policies/terms
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Balance by Jillian Michaels workouts.
