Isixazululo esihle kakhulu sokulandela ukuqina komzimba yileso ongadingi ngisho ukucabanga ngaso. I-everlog uhlelo lwakho lokusebenza lwakho konke lokulandelela amandla akho, ngaphandle kwamandla. Kumele nje usethe ama-routines akho futhi ugxile kulokho okubaluleke kakhulu - ukuqeqeshwa kwakho.
Yakhelwe futhi yalungiselelwe ngokuqondile isisindo, i-Everlog ngomthungo ikuvumela ukuthi ulandelele isisindo nama-reps ngesikhathi sakho ngokuxhumana okuncane nefoni yakho, ukukusindisa isikhathi nomzamo obalulekile.
SEBENZISA IZINHLELO, INDLELA YAKHO
• Dala futhi wenze ngezifiso izinhlelo zakho zokuzivocavoca
• Hlela izikhathi zokuzivocavoca zesikhathi esizayo
• Landelela uhlelo lokuthuthuka ngqo kuhlelo lokusebenza
I-1RM TARGETS
• Thola iziphakamiso zesisindo ezenziwe ngenkathi usebenza, ubhekisisa amaphesenti e-One Rep Max yakho
• Setha ithagethi yakho yokuqeqesha imisipha - ukuqhuma, ukukhula noma amandla
UMLANDO ONGAZIWAYO
• Wonke umlando wakho wokusebenza ngokubuka ephaketheni lakho, akunamkhawulo
IMITHETHO ENGAVAMILE
• Setha ngokushesha i -outout yakho yokuzivocavoca
• Khetha ezinhlotsheni ezahlukahlukene zesethi - olulodwa, olwehlayo, olungamandla, olamandla kanye nesethi eqhubekayo
IZITOLO
• Hlaziya ukusebenzisa kwakho nezibalo zethu ezinemininingwane
• Ukubuka inqubekela phambili yamasonto onke, yanyanga zonke noma yaminyaka yonke
• Bona ukuthi wenza kanjani ngokuzivocavoca ngakunye futhi uthole i-1RM yakho
IZIVIVINYO
• Hlola umtapo wethu wezincwadi osuhlala ujwayelekile wokuzivocavoca okungu-200 + (okusha okungezwe nsuku zonke)
Izinga elilandelayo lokuqeqeshwa kwamandla lilapha futhi sijabule kakhulu ngokuba nawe!
Kubuyekezwe ngo-
Jan 22, 2021