F45 Training
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2.79K izibuyekezo
100K+
Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Vula amandla akho ngohlelo lokusebenza olusha lwe-F45 Training (ngaphambilini olwaluqanjwe ngokuthi F45 Challenge).
• Bhuka amakilasi nokuskena, joyina izinhlu zokulinda futhi uhlole amashejuli ekilasi.
• Joyina futhi uqedele Izinselele Zezinsuku Ezingama-45.
• Bhalisa idivayisi yakho ye-LionHeart futhi ubone imiphumela yakho yeseshini.
• Zitholele izinhlelo zokudla ezikhethwe ongoti bethu bokudla abasezingeni lomhlaba futhi u-ode ukudla.
• Ngena kalula futhi wabelane ngemiphumela yakho yokuhlolwa kokufaneleka njengama-Playoffs noma i-Benchmark futhi ujoyine i-Red vs. Blue Teams ukuze uhlale ukhuthazekile.
• Buka noma usakaze ukujima kusukela kufoni yakho kuze kube nini lapho ungakwazi ukufika esitudiyo.
UKUBHEKA AMAKLASI - Amakilasi encwadi, joyina izinhlu zokulinda futhi uhlole amashejuli ekilasi. Ngokuhlangenwe nakho kwethu okukhethekile kokubhuka kwe-F45 bona zonke izinhlobo zethu zokujima ozaziyo nozithandayo kanye nokuthi usuku lwe-cardio, amandla, ukutakula noma oluxubile. Ungaphinda ubhukhe iskena somzimba esiku-studio, sikusize uqonde ukwakheka komzimba wakho nohambo lomuntu siqu lokufaneleka.
I-LIONHEART INSIGHTS - Bona imiphumela yakho ngokushesha nge-LionHeart. I-LionHeart iyinkundla yomdlalo we-F45 esitudiyo lapho isistimu yamaphuzu, ene-LionHeart eqapha ukushaya kwenhliziyo ehambisanayo, ikukhuthaza ukuthi uhlale ngaphezu kuka-70% wezinga eliphezulu lokushaya kwenhliziyo yakho ukuze ufinyelele umgomo wamaphoyinti angu-45! Ngokushesha ngemva kokuqeda kwekilasi ungakwazi ukubuka futhi wabelane ngemibiko yokusebenza ebonisa izinga lokushaya kwenhliziyo elincane nelikhulu, amakhalori ashisiwe namaphoyinti e-LionHeart. Awunalo umshini wokushaya kwenhliziyo we-LionHeart? Khuluma nesitudiyo sakho noma finyelela kuhlelo lokusebenza.
JOYINA IZINSUKU EZINGU-45 - Uhlelo oluqondisiwe lwezinsuku ezingu-45 olugxile ekuqineni kwakho komuntu siqu kanye nenqubekelaphambili yokusebenza ngokuziqeqesha kweqembu le-F45, ukudla okuhlosiwe okuhloswe, kanye nemfundo yokuphila kahle ukuze kusekelwe indlela yokuphila yokuqeqesha ephelele. Uhlelo lokusebenza lwe-F45 Training lunweba ulwazi lwakho ngale kwesitudiyo ukuze ubhalisele Izinselele ezizayo, uzibekele imigomo yomuntu siqu, ukungena okuphelele kanye ne-Inbody Scans, futhi wabelane ngemiphumela yakho.
IZINHLELO ZOKUDLA OKUHLANGANISIWE - Zitholele izinhlelo zokudla nezindlela zokupheka ezikhethwe ongoti bethu bokudla abasezingeni lomhlaba. Okunye ukuqonda kwakho mayelana nokudla kanye nokuphila kahle okuvela kochwepheshe bemboni ngokusebenzisa ama-athikili abuyekezwa njalo. Finyelela izinhloso zakho zezempilo, noma ngabe ukunciphisa amafutha omzimba, ukwakha izicubu zomzimba, noma ukumane uzizwe ungcono ngempilo yakho ngeziphakamiso zomhlahlandlela wekhalori.
ODA UKUDLA OSEKULUNGILE - Yonga isikhathi ekhishini ngokudla osekuphekiwe okudizayinelwe ukukunikeza umsoco wekhwalithi ephezulu okudingayo ukuze usebenzise izikhathi zakho ze-F45. Bonke abathengisi bokudla bagunyazwe ithimba le-Challenge nutrition ukuze bakusize uhlale endleleni, okukuvumela ukuthi ugxile ekufinyeleleni imigomo yakho. Khetha indawo efanelekile yangaphakathi nohlelo ukuze ubone abahlinzeki abatholakalayo futhi u-ode namuhla.
QAPHELA UKUHLOLA - Ngena kalula futhi wabelane ngemiphumela yakho yokuhlolwa kokufaneleka njengama-Playoffs noma i-Benchmark ukuze wazi ukuthi wenza kanjani futhi uthuthuka ngokuhamba kwesikhathi. Ukuhlola ngakunye kunokuzivocavoca okuhambisanayo noma ukujima okwenziwa ngezikhathi ezithile ku-studio nokuhlola okusha sha kwengezwa ngaso sonke isikhathi ukuze ukwazi ukuzibekela inselelo futhi uhlale ukhuthazekile. Ukuhlola okufakwe amamaki akhethekile kulinganisa isikolo sakho futhi kubonise ngasese uma uku-Top 30% yabaqedile - impumelelo emangalisayo!
ZIQEQESHE NOMA KUPHI - Buka noma ujikijele ukujima usuka ocingweni lwakho lapho ungakwazi ukufika esitudiyo noma uma ufuna ukwengeza iseshini eyengeziwe yokutakula ekhaya. Finyelela ekusebenzeni kwe-Bodyweight, Weighted and Recovery ukuze uvumelane nawo wonke amaleveli okufaneleka nokutholakala kwemishini. Idinga ubulungu obusebenzayo be-F45 ukuze ufinyelele.
IBHHODI LABAHOLI LIBONISA IPHROFAYELA - Letha ubuntu bakho kumabhodi wabaphambili esitudiyo anesithombe sephrofayela negama eliboniswayo. Joyina abakhona abathokozisayo, ukuhlola kanye nemiqhudelwano nemidlalo ye-LionHeart ekhombisa abadlali abaphambili bomhlaba kanye nesitudiyo. Awukalungeli ukugubha ikhono lakho estudiyo? Kulungile, ungakwazi futhi ukwenza iphrofayela yakho ingaziwa uze ulungele ukuhamba!
• Bhuka amakilasi nokuskena, joyina izinhlu zokulinda futhi uhlole amashejuli ekilasi.
• Joyina futhi uqedele Izinselele Zezinsuku Ezingama-45.
• Bhalisa idivayisi yakho ye-LionHeart futhi ubone imiphumela yakho yeseshini.
• Zitholele izinhlelo zokudla ezikhethwe ongoti bethu bokudla abasezingeni lomhlaba futhi u-ode ukudla.
• Ngena kalula futhi wabelane ngemiphumela yakho yokuhlolwa kokufaneleka njengama-Playoffs noma i-Benchmark futhi ujoyine i-Red vs. Blue Teams ukuze uhlale ukhuthazekile.
• Buka noma usakaze ukujima kusukela kufoni yakho kuze kube nini lapho ungakwazi ukufika esitudiyo.
UKUBHEKA AMAKLASI - Amakilasi encwadi, joyina izinhlu zokulinda futhi uhlole amashejuli ekilasi. Ngokuhlangenwe nakho kwethu okukhethekile kokubhuka kwe-F45 bona zonke izinhlobo zethu zokujima ozaziyo nozithandayo kanye nokuthi usuku lwe-cardio, amandla, ukutakula noma oluxubile. Ungaphinda ubhukhe iskena somzimba esiku-studio, sikusize uqonde ukwakheka komzimba wakho nohambo lomuntu siqu lokufaneleka.
I-LIONHEART INSIGHTS - Bona imiphumela yakho ngokushesha nge-LionHeart. I-LionHeart iyinkundla yomdlalo we-F45 esitudiyo lapho isistimu yamaphuzu, ene-LionHeart eqapha ukushaya kwenhliziyo ehambisanayo, ikukhuthaza ukuthi uhlale ngaphezu kuka-70% wezinga eliphezulu lokushaya kwenhliziyo yakho ukuze ufinyelele umgomo wamaphoyinti angu-45! Ngokushesha ngemva kokuqeda kwekilasi ungakwazi ukubuka futhi wabelane ngemibiko yokusebenza ebonisa izinga lokushaya kwenhliziyo elincane nelikhulu, amakhalori ashisiwe namaphoyinti e-LionHeart. Awunalo umshini wokushaya kwenhliziyo we-LionHeart? Khuluma nesitudiyo sakho noma finyelela kuhlelo lokusebenza.
JOYINA IZINSUKU EZINGU-45 - Uhlelo oluqondisiwe lwezinsuku ezingu-45 olugxile ekuqineni kwakho komuntu siqu kanye nenqubekelaphambili yokusebenza ngokuziqeqesha kweqembu le-F45, ukudla okuhlosiwe okuhloswe, kanye nemfundo yokuphila kahle ukuze kusekelwe indlela yokuphila yokuqeqesha ephelele. Uhlelo lokusebenza lwe-F45 Training lunweba ulwazi lwakho ngale kwesitudiyo ukuze ubhalisele Izinselele ezizayo, uzibekele imigomo yomuntu siqu, ukungena okuphelele kanye ne-Inbody Scans, futhi wabelane ngemiphumela yakho.
IZINHLELO ZOKUDLA OKUHLANGANISIWE - Zitholele izinhlelo zokudla nezindlela zokupheka ezikhethwe ongoti bethu bokudla abasezingeni lomhlaba. Okunye ukuqonda kwakho mayelana nokudla kanye nokuphila kahle okuvela kochwepheshe bemboni ngokusebenzisa ama-athikili abuyekezwa njalo. Finyelela izinhloso zakho zezempilo, noma ngabe ukunciphisa amafutha omzimba, ukwakha izicubu zomzimba, noma ukumane uzizwe ungcono ngempilo yakho ngeziphakamiso zomhlahlandlela wekhalori.
ODA UKUDLA OSEKULUNGILE - Yonga isikhathi ekhishini ngokudla osekuphekiwe okudizayinelwe ukukunikeza umsoco wekhwalithi ephezulu okudingayo ukuze usebenzise izikhathi zakho ze-F45. Bonke abathengisi bokudla bagunyazwe ithimba le-Challenge nutrition ukuze bakusize uhlale endleleni, okukuvumela ukuthi ugxile ekufinyeleleni imigomo yakho. Khetha indawo efanelekile yangaphakathi nohlelo ukuze ubone abahlinzeki abatholakalayo futhi u-ode namuhla.
QAPHELA UKUHLOLA - Ngena kalula futhi wabelane ngemiphumela yakho yokuhlolwa kokufaneleka njengama-Playoffs noma i-Benchmark ukuze wazi ukuthi wenza kanjani futhi uthuthuka ngokuhamba kwesikhathi. Ukuhlola ngakunye kunokuzivocavoca okuhambisanayo noma ukujima okwenziwa ngezikhathi ezithile ku-studio nokuhlola okusha sha kwengezwa ngaso sonke isikhathi ukuze ukwazi ukuzibekela inselelo futhi uhlale ukhuthazekile. Ukuhlola okufakwe amamaki akhethekile kulinganisa isikolo sakho futhi kubonise ngasese uma uku-Top 30% yabaqedile - impumelelo emangalisayo!
ZIQEQESHE NOMA KUPHI - Buka noma ujikijele ukujima usuka ocingweni lwakho lapho ungakwazi ukufika esitudiyo noma uma ufuna ukwengeza iseshini eyengeziwe yokutakula ekhaya. Finyelela ekusebenzeni kwe-Bodyweight, Weighted and Recovery ukuze uvumelane nawo wonke amaleveli okufaneleka nokutholakala kwemishini. Idinga ubulungu obusebenzayo be-F45 ukuze ufinyelele.
IBHHODI LABAHOLI LIBONISA IPHROFAYELA - Letha ubuntu bakho kumabhodi wabaphambili esitudiyo anesithombe sephrofayela negama eliboniswayo. Joyina abakhona abathokozisayo, ukuhlola kanye nemiqhudelwano nemidlalo ye-LionHeart ekhombisa abadlali abaphambili bomhlaba kanye nesitudiyo. Awukalungeli ukugubha ikhono lakho estudiyo? Kulungile, ungakwazi futhi ukwenza iphrofayela yakho ingaziwa uze ulungele ukuhamba!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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