Ingabe ufuna indlela yokunciphisa umzimba futhi ube nempilo?
Kodwa mhlawumbe awuthandi i-cardio eyisicefe nokubala ama-calories?
I-Burst Fitness ihlukile. Nge-Burst, ukuqina okuhle kungenzeka ngemizuzu emi-5 ngosuku, noma nini, noma kuphi, ngaphandle kokushintsha izingubo zakho.
Futhi konke kungenzeka ngesayensi.
Ukuze uqale uhambo lwakho lwe-Burst weight loss, sizokusiza ukuthi uzibekele imigomo. Kusukela lapho, sizokunikeza ngohlelo olulula, lwemizuzu engu-5-10 nsuku zonke. Futhi umsebenzi ngamunye uthatha cishe iminithi elingu-1 kuphela! Sizokufundisa nokuthi ungalalela kanjani izimpawu zomzimba wakho ngezifundo zethu, eziphelele ngazo zombili izindatshana namavidiyo. Lezi zifundo ziyakuhambela wena, futhi zizokusiza ukuthi uhlangabezane noshintsho kukho kokubili manje kanye nempilo yakho yonke.
I-Burst App ihlanganisa lezi zici:
--Indlela yokuzivocavoca yansuku zonke yomuntu siqu (sikwenzela ukucabanga)
-Izikhumbuzi zokuzivocavoca usuku lonke (into eyodwa encane okufanele uyikhumbule!)
- Umtapo wolwazi omkhulu wevidiyo (ungalokothi ube nesithukuthezi ngohlelo lwakho lokuqina)
- Amathiphu okudla kanye nezindlela zokupheka (kukusiza ukuthi uthole ukudla okuhle okudingwa umzimba wakho)
--Ukusekelwa komphakathi nge-Burst Connect (gubha nabangani!)
--Izinsiza zokufunda zokukufundisa ngomzimba wakho nokulawula ukudla
--Okunye okuningi
Ngakho phila impilo yakho ematasa. Siyakuthola: awunaso isikhathi sokuchitha ihora ejimini, unezinto eziningi ezingcono ongazenza. I-PSA: Ukuqhuma ngeke kudinge ukubalwa kwamakhalori, amamayela okugijima namamayela, noma ukuphakamisa izinsimbi. Kuzodingeka uye kwenye indawo ukuze uthole lolo hlobo lokwelashwa.
Simayelana nokwenza impilo ibe lula, ibe lula, futhi ibe nempilo. Sikholelwa ukuthi nge-Burst, impilo enhle ifinyeleleka kuwo wonke umuntu, kungakhathaliseki ukuthi uhlelo lwakho lumatasa kangakanani.
I-Burst Fitness yadalwa nguDkt. Denis Wilson, MD. Ubhekisela ezifundweni ezingaphezu kuka-250 encwadini yakhe, The Power of Fastercise, echaza izizathu zesayensi zokuthi kungani uBurst esebenza.
I-Burst ifundiswa ezikoleni zezokwelapha futhi njengesifundo esiqhubekayo sodokotela. Kodwa awudingi iziqu zobudokotela ukuze uthole izinzuzo ze-Burst.
Bhalisa namuhla ukuze uqale uhambo lwakho olubheke empilweni yakho enkulu futhi ujabule kakhulu!
Kubuyekezwe ngo-
Sep 25, 2025