45lbs - AI Workout Tracker

45lbs

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

🏆 I-PLATFORM EPHELELE YOKUQINA
Joyina izinkulungwane zabasubathi usebenzisa isilandeleli sokujima esithuthuke kakhulu esitholakalayo. Kusukela kwabaqalayo ukuya kwabaphakeme, ama-45lbs ahlinzeka ngakho konke okudingayo ukuze ulandelele, uhlaziye, futhi ulungiselele uhambo lwakho lokufaneleka.

📊 IZIHLAZIYO EZINGAPHAMBILI NOKULANDELA INTUTHUKO

- Amalogi wokuzivocavoca anemininingwane enezibalo eziphelele
- Amashadi asebenzisanayo abonisa amandla, ivolumu, namathrendi okusebenza
- Amarekhodi omuntu alandelelwa ngokuzenzakalelayo futhi agujwe
- Izilinganiso zomzimba nokuqhathaniswa kwesithombe sokuqhubeka
- Izibalo eziphezulu ze-one-rep kanye nezibalo zamandla
- Izifinyezo zokujima ezinokuqonda okubonakalayo

👥 UKULUNGA OKUSHAYWA UMPHAKATHI

- Thola ukujima nezinhlelo ezidalwe abasubathi bangempela
- Landela abathanda ukufaneleka futhi wabelane ngohambo lwakho
- Thanda, beka amazwana, futhi ugcine okuqukethwe okukhuthazayo
- Kopisha izinhlelo zomphakathi futhi uzenze ezakho
- Izinselele zomphakathi kanye nogqozi lweqembu
- Yabelana ngenqubekelaphambili ngezithombe namavidiyo

💪 AMATHULUSI OKUQEQESHA OKUQHUBEKILE

- Dala izivivinyo zangokwezifiso ezingenamkhawulo ngezithombe namavidiyo
- Yakha izinhlelo eziyinkimbinkimbi ezinezigaba eziningi kanye nezikhathi
- I-Visual superset kanye nesethi yesethi yeqoqo yokuhleleka okucacile
- Ukusebenzisa okuningi ngosuku ukusekelwa kohlelo oluthuthukisiwe
- Izifanekiso zokujima eziguquguqukayo zanoma yisiphi isitayela sokuqeqesha
- Isakhiwo sokujima esinamandla - engeza amasethi wangaphambilini bese ubuka umlando

📚 AMAQOQO NENHLANGANO

- Londoloza izinhlelo nokusebenza kumaqoqo angokwezifiso
- Hlela umtapo wolwazi wakho wokufaneleka ngezigaba ezihlakaniphile
- Ukufinyelela okusheshayo ezinkambisweni zakho eziyintandokazi nezinhlelo
- Dala amaqoqo anetimu ezigabeni ezihlukene zokuqeqesha

🎥 UMBHALO WEZINDIYA ECEBILE

- Qopha amavidiyo wokujima ngqo kuhlelo lokusebenza
- Inqubekelaphambili yezithombe neziqhathaniso zangaphambili/ngemuva
- Amavidiyo omboniso wokuzivocavoca kanye nemiyalelo yangokwezifiso
- Izifinyezo ezibukwayo zokujima kanye nemibhalo yeseshini

🔬 IZICI ZOKUGUQUKA

- Uhlelo lokulawula inguqulo - buyekeza izinhlelo ngaphandle kokulahlekelwa umlando
- Kopisha bese uxuba kabusha okuqukethwe komphakathi ukuze udale ukuhluka kwakho
- Ngenisa ukujima kusuka kuma-URL nezincazelo
- Ukulandelela isilinganiso somzimba ngenqubekelaphambili yesithombe
- Ukusebenza okungaxhunyiwe ku-inthanethi - ayikho i-inthanethi edingekayo ejimini

🤖 IZICI EZINEMANDLA E-AI

- Khiqiza ukujima ngezincazelo ezilula noma ama-URL
- Dala izinhlelo ezivela kuma-URL ngokusetshenziswa kwe-AI
- Iziphakamiso zokuzivocavoca ezihlakaniphile ezisekelwe kumishini yakho
- Izihloko ezikhiqizwe yi-AI nezincazelo zokujima

🛠️ UKWENZA ngokwezifiso NOKUGUBHUKA

- Unlimited Ukunwetshwa kwemininingwane yokuzivocavoca
- Izinqubo zokuzivocavoca ezenziwe ngokwezifiso ngaphandle kwemikhawulo
- Izinhlobo zesethi eziguquguqukayo: i-warmup, ukusebenza, amasethi okwehla, ukwehluleka
- Izibali sikhathi zokuphumula kanye nesimiso sokujima
- Ukusekelwa kweyunithi ye-Imperial ne-metric
- Imodi emnyama nesixhumi esibonakalayo esiqondene nawe

📈 YAKHELWE ABAGWEBI ABAZINYO

- Ukuxhaswa kwe-Powerlifting nokwakha umzimba
- Complex periodization kanye nokuqeqeshwa imijikelezo
- Amandla analytics ezemidlalo nokulandelela ukuncintisana
- Amathuluzi okuhlela athuthukile asetshenziswa abaqeqeshi
- Ukuphathwa kohlelo lwamasonto amaningi kanye nezigaba eziningi

🎯 IPHELELE KUWO WONKE AMAZINGA OKUQALA

- Abaqalayo: Izifanekiso okulula ukuzilandela kanye nesiqondiso somphakathi
- Okumaphakathi: Izinhlelo eziqhubekayo kanye nezibalo ezinemininingwane
- Okuthuthukisiwe: Izikhathi eziyinkimbinkimbi kanye namathuluzi ebanga lobungcweti
- Abaqeqeshi: Ukwabelana ngohlelo lweklayenti nokudala izifanekiso

✅ YINI ESIYAHLUKANA
- Ngokungafani nabagawuli abayisisekelo bokujima, ama-45lbs ahlanganisa izici zomphakathi zezinkundla zokuxhumana, ukujula kwezibalo kwezilandeleli ze-premium, namandla okwenza ngendlela oyifisayo esofthiwe ephrofeshinali - ngezinto ezintsha ezifana nokwenza izinguqulo, amaqoqo, nokuhlanganiswa kwevidiyo ongeke ukuthole kwenye indawo.

🚀 QALA UKUSHINTSHA KWAKHO
Landa ama-45lbs futhi uzwe ukuthi kungani izinkulungwane zabasubathi zikwenze umngane wazo wokufaneleka. Landelela ukujima kwakho, xhumana nomphakathi, futhi ufinyelele imigomo yakho ngenkundla yokufaneleka ephelele kakhulu etholakalayo.

Imigomo Yesevisi: https://45lbs.com/terms

Yini entsha

Enhanced AI Workout Generation
- Added ability to use previous workouts as context (0-30 workouts)
- Introduced exercise shuffling option for variety
- Added Equipment and Target preferences