Thola ukuthi imizuzu embalwa yokuphefumula okunengqondo usuku ngalunye ingashintsha kanjani impilo yakho.
I-Respira ingumhlahlandlela wakho wokulawula kangcono ingcindezi, ikhwalithi yokulala ethuthukisiwe, kanye nokuphila kahle isiyonke.
Uhlelo lwethu lokusebenza lugxile ekuzilolongeni ukuphefumula okuvumelanisa inhliziyo nengqondo, okufanele wonke umuntu, noma ngabe uchwepheshe omatasatasa, umzali omatasa, noma ufuna ikhwalithi engcono yempilo.
Yiziphi izinzuzo eziyinhloko?
• Ukulawula Ukucindezeleka: Kukududuza nsuku zonke futhi kukuqinisa ngokumelene nezinselele zempilo.
• Ukulala Okuyikhwalithi: Kuvumela ukulala okujulile nokuzolile ngokulawula ukushaya kwenhliziyo yakho.
• Ukugxilisa ingqondo okwengeziwe: Kwandisa futhi kugcine ikhono lakho lokugxilisa ingqondo.
• Ukukhathazeka Nokukhathazeka Ukuhlaselwa: Isiza ukunciphisa imvamisa yokuhlaselwa futhi iphinde ithole isimo sokuzola kwangaphakathi.
Izici Zohlelo Lokusebenza:
• Akukho ukukhangisa: Isicelo sethu simahhala kunoma yikuphi ukukhangisa ukukhuthaza ukuphumula ngaphandle kokuphazamiseka.
• Ukuhlukahluka kokuzivocavoca: Ukuhambisana kwenhliziyo, ukuphefumula okuyisikwele, Ukuphefumula 4 7 8, Pranic noma ukuphumula nje.
• Qedela Ukwenza Ngokwezifiso: Lungisa ubude besikhathi nohlobo lokuzivocavoca ngokwezidingo zakho, khetha isithombe sangemuva nomculo.
• Ukulandelela Inqubekela-phambili: Linganisa umthelela womkhuba wakho ngomlando wamaseshini akho.
• Izikhumbuzi Ezikhuthazayo: Misa izikhumbuzi eziqondene nawe, ezikhuthazayo ukuze ugcine isimiso esivamile futhi ufinyelele imigomo yakho yokuphila kahle.
• Isebenza ngokungaxhunyiwe ku-inthanethi
Kubuyekezwe ngo-
Jul 12, 2024