Isibali sikhathi sokujima esifunda ibhodi elimhlophe.
Thatha isithombe se-WOD, usikhulume ngokuzwakalayo, noma usithayiphe — i-Functimer iyiguqula ibe isibali sikhathi esilungele ukusebenza. Noma iyiphi ifomethi: i-AMRAP, i-For Time, i-EMOM, i-Tabata, izikhawu, i-Death By.
YAKHELWA ISITESHI SEJIMIYA
• Izinombolo ezinkulu ezisicaba, ezifundekayo kusukela kumamitha ayi-10
• Inomsindo uma ibalwa: iyakhala emizuzwini emi-3 edlule, kukho konke ukushintsha kwesigaba
• Imibala yesigaba ongayifunda ngokushesha — ukusebenza, ukuphumula, ukubala phansi
• Iqhubeka isebenza (futhi iyakhala) isikrini sakho sivaliwe
NOMA YILUPHI I-WOD, IZINDLELA EZINTATHU ZOKUNGENA
• ISITHOMBE — skena ibhodi elimhlophe, i-AI ikhipha ukuzivocavoca
• IZWI — yisho njengoba umqeqeshi wakho ekubhalile
• THAYIPHA — namathisela kusuka kuhlelo lwakho lokusebenza lohlelo
• YAKHA — ama-knobs ngesandla uma ufuna ukulawula okugcwele
ILAYIBHELI YOKUZIQHEKEZA EQOKELWE
Cindy, Fran, Murph, DT, Ama-classics avulekile, amafomethi okuqeqesha e-Hyrox nokuningi — ukuzilolonga okungu-41 ekuqalisweni, okungaseshwa ngegama, ukunyakaza noma isigaba, kanye nokusha okungeziwe ngaphandle kokuvuselelwa kohlelo lokusebenza.
FUNCTIMER PRO
Ukuhluzwa kokuzilolonga kwe-AI okungenamkhawulo (izinga lamahhala: ama-parses ama-2 ngesonto; i-timer ngokwayo imahhala kuze kube phakade). Nyanga zonke noma ngonyaka, khansela noma nini.
Akukho akhawunti. Akukho zikhangiso. Akukho ukulandelelwa.
Noma iyiphi i-WOD, isithombe kuya kusibali sikhathi. I-EMOM, i-AMRAP, i-Tabata kanye ne-For Time ye-CrossFit kanye ne-Hyrox.
Kubuyekezwe ngo-
Aga 20, 2026