Running Workouts by Verv
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
THOLA IMPILO NGENDLELA EYIYO NGOHLELO LOKUSEBENZA LOKUGCINA LWE-VERV
Lolu wuhlelo lokusebenza lokuqala olusebenzayo ku-Google Play oludizayinelwe ngokukhethekile ukukusiza ukuthi uthuthukise impilo yakho yonke kanye nokuphila kahle. Kufakwe ku-Washington Post, AppleInsider kanye ne-Huffington Post, uhlelo lokusebenza lwe-Running luyikhambi elizanyiwe futhi elihloliwe lokukusiza ezinhlosweni zakho zokufaneleka futhi likugcine usendleleni yokufinyelela leyo migomo yezempilo.
🗓️ UMHLABA WEZINHLELO ZOKUQEQESHA
UKUHAMBA NGEMPILO KAHLE: enye yezinhlelo zokufaneleka zohlelo lokusebenza. Kuhloswe ngayo ukwandisa ukushiswa kwekhalori kanye nokwenza ngcono impilo yonke. Uhlelo luhlanganisa ukufudumala, ukuhamba nokupholisa phansi. Ilungele labo abanezimo zempilo noma indlela yokuphila engenzi lutho njengoba kuthatha izinto kalula.
QALA UKUGIJIMA: lolu hlelo lokuqeqesha lwenzelwe labo abasaqala ukugijima nabafuna ukuqala ngonyawo lwesokudla.
UKUGIJIMELA IMPILO ENGCONO: lolu hlelo lokuthuthukisa impilo lukusiza ukuthi ushise amafutha futhi uqinise imisipha yakho futhi usheshe.
I-RUN 5K: lolu uhlelo lokugijima, oluqondiswa usofa ukuya ku-5k, ukukusiza ukukhulisa ibanga lakho lokugijima.
RUN 10k: lolu wuhlelo oluphelele lwe-10k, oluklanyelwe ukukusiza usuka kusofa wakho ugijime ngaphezu kuka-10k ekupheleni kohlelo.
I-HALF MARATHON: uhlelo lokuqeqeshwa kwe-marathon yesigamu kulabo abafuna ukulungela ukugijima kwe-21k. Usofa wakho ngamunye uya ku-half marathon kuhlelo lokusebenza olulodwa oluwusizo.
I-MARATHON: uhlelo lokuqeqeshwa kwe-marathon kulabo abafuna ukulungela ukugijima kwe-42k. Isofa lakho lomuntu siqu lokuya emjahweni webanga elide elikuphatha njengomgijimi ochwepheshile onguye.
🏃🏻 GIJIMA MAHHALA
Inketho enhle yokuzivocavoca uma ufuna ukuqhubeka nokugijima ngaphandle kokunamathela kunoma yiluphi uhlelo lokujima kodwa ufuna ukuqhubeka nokulandelela ukugijima kwakho. Uzolandelela ukugijima kwakho usebenzisa amathuluzi asebenzayo we-GPS kanye ne-tracker yomsebenzi.
🍏 IZINHLELO ZOKUDLA KANYE NE-HYDRATION
Uzothola uhlelo lokudla lokuthuthukisa impilo yakho ngokudla okuyizifundo ezi-4 (imenyu yokudla) kanye nezindlela zokupheka zokudla kwesinyathelo nesinyathelo + uhlu lokuthenga lohlelo ngalunye lokudla. I-smart water tracker yethu isebenza njengomqeqeshi wakho we-hydro futhi ikusiza ukuthi uphuze amanzi usuku lonke (isikhumbuzi samanzi), ugcine ibhalansi yezempilo nokudla okunempilo ukuze ukwazi ukwenza ukuzivocavoca kwakho okuhle kakhulu!
🏆 UKUKHUTHAZWA KOKUFANELEKILE EMINWENI YAKHO
UKUGUQULWA KOMZIMBA kuyisici esihle sokugqugquzela ukufaneleka! Thola izithombe eziningi zangaphambi kwangemuva ezihlanganiswe kuvidiyo ukuze ubone ukuqhubeka kwakho okubonakalayo futhi uhlale ukhuthazekile.
UMQEQESHI WAKHO: khetha umqeqeshi ogijimayo omkhethayo, kusukela komuhle futhi onakekelayo kuye kwisitayela sezempi. Umqeqeshi womuntu siqu uyakuqondisa ekuzilolongeni kokugijima futhi akusize uhlale usendleleni.
UMCULO WOKUSEBENZA uhlanganisa 1,000+ amamiksi amasha ezinhlobo ezahlukene, kusukela kowakudala kuya ku-hip-hop. Umculo wokujima uwugqozi lwakho lwangempela lokufaneleka: ukufuthela amandla futhi wenze ukujima kwakho kokufaneleka kuphumelele kakhulu.
Ngamathiphu uzofunda ukuthi ungaqina kanjani ngokushesha nangendlela efanele, ufunde konke mayelana nemigomo yakho yezempilo, ukukhetha izicathulo nezingubo, ukwakha umzila osebenzayo kanye nohlelo olusebenzayo, nokunye okuningi. Kukhona namathiphu okudla okunomsoco kanye nokudla angakusiza ulondoloze isimiso sokudla esinempilo, ufunde mayelana nezinhlelo zokudla futhi uthole iseluleko sokuhlela ukudla.
IZIBALO EZINEZINDWE ZOKUSEBENZA: i-tracker yakho yejubane, ikhawunta yekhalori, i-tracker yebanga (i-km ne-mile tracker), i-tracker yesikhathi. Ukuzivocavoca okugijima kungenziwa kokubili ku-treadmill nangaphandle.
UKUVUMELANISA ne-Fitbit kanye ne-Runkeeper ukwenza ukusebenza kube lula kakhulu ukulandela umkhondo wakho.
Uma uthuthukela ebulungu Be-Premium, inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Wallet lapho kuqinisekiswa ukuthenga. Ukubhalisa kwakho kwanyanga zonke kungu-$9.99 ngenyanga, kuyilapho ukubhalisa konyaka kungu-$49.99 ngonyaka. (Intengo ingahluka ngendawo.) Ukubhalisa kwakho kuvuselela ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje nokukhanselwa kwesikhathi samanje sokubhalisa esisebenzayo akuvunyelwe.
Ukuvuselela okuzenzakalelayo kungase kuvalwe ku-akhawunti yakho ye-Google Wallet ngemva kokuthenga.
Inqubomgomo Yobumfihlo: https://slimkit.health/privacy-policy-web-jun-2023
Imigomo Nemibandela: https://slimkit.health/terms-conditions
Lolu wuhlelo lokusebenza lokuqala olusebenzayo ku-Google Play oludizayinelwe ngokukhethekile ukukusiza ukuthi uthuthukise impilo yakho yonke kanye nokuphila kahle. Kufakwe ku-Washington Post, AppleInsider kanye ne-Huffington Post, uhlelo lokusebenza lwe-Running luyikhambi elizanyiwe futhi elihloliwe lokukusiza ezinhlosweni zakho zokufaneleka futhi likugcine usendleleni yokufinyelela leyo migomo yezempilo.
🗓️ UMHLABA WEZINHLELO ZOKUQEQESHA
UKUHAMBA NGEMPILO KAHLE: enye yezinhlelo zokufaneleka zohlelo lokusebenza. Kuhloswe ngayo ukwandisa ukushiswa kwekhalori kanye nokwenza ngcono impilo yonke. Uhlelo luhlanganisa ukufudumala, ukuhamba nokupholisa phansi. Ilungele labo abanezimo zempilo noma indlela yokuphila engenzi lutho njengoba kuthatha izinto kalula.
QALA UKUGIJIMA: lolu hlelo lokuqeqesha lwenzelwe labo abasaqala ukugijima nabafuna ukuqala ngonyawo lwesokudla.
UKUGIJIMELA IMPILO ENGCONO: lolu hlelo lokuthuthukisa impilo lukusiza ukuthi ushise amafutha futhi uqinise imisipha yakho futhi usheshe.
I-RUN 5K: lolu uhlelo lokugijima, oluqondiswa usofa ukuya ku-5k, ukukusiza ukukhulisa ibanga lakho lokugijima.
RUN 10k: lolu wuhlelo oluphelele lwe-10k, oluklanyelwe ukukusiza usuka kusofa wakho ugijime ngaphezu kuka-10k ekupheleni kohlelo.
I-HALF MARATHON: uhlelo lokuqeqeshwa kwe-marathon yesigamu kulabo abafuna ukulungela ukugijima kwe-21k. Usofa wakho ngamunye uya ku-half marathon kuhlelo lokusebenza olulodwa oluwusizo.
I-MARATHON: uhlelo lokuqeqeshwa kwe-marathon kulabo abafuna ukulungela ukugijima kwe-42k. Isofa lakho lomuntu siqu lokuya emjahweni webanga elide elikuphatha njengomgijimi ochwepheshile onguye.
🏃🏻 GIJIMA MAHHALA
Inketho enhle yokuzivocavoca uma ufuna ukuqhubeka nokugijima ngaphandle kokunamathela kunoma yiluphi uhlelo lokujima kodwa ufuna ukuqhubeka nokulandelela ukugijima kwakho. Uzolandelela ukugijima kwakho usebenzisa amathuluzi asebenzayo we-GPS kanye ne-tracker yomsebenzi.
🍏 IZINHLELO ZOKUDLA KANYE NE-HYDRATION
Uzothola uhlelo lokudla lokuthuthukisa impilo yakho ngokudla okuyizifundo ezi-4 (imenyu yokudla) kanye nezindlela zokupheka zokudla kwesinyathelo nesinyathelo + uhlu lokuthenga lohlelo ngalunye lokudla. I-smart water tracker yethu isebenza njengomqeqeshi wakho we-hydro futhi ikusiza ukuthi uphuze amanzi usuku lonke (isikhumbuzi samanzi), ugcine ibhalansi yezempilo nokudla okunempilo ukuze ukwazi ukwenza ukuzivocavoca kwakho okuhle kakhulu!
🏆 UKUKHUTHAZWA KOKUFANELEKILE EMINWENI YAKHO
UKUGUQULWA KOMZIMBA kuyisici esihle sokugqugquzela ukufaneleka! Thola izithombe eziningi zangaphambi kwangemuva ezihlanganiswe kuvidiyo ukuze ubone ukuqhubeka kwakho okubonakalayo futhi uhlale ukhuthazekile.
UMQEQESHI WAKHO: khetha umqeqeshi ogijimayo omkhethayo, kusukela komuhle futhi onakekelayo kuye kwisitayela sezempi. Umqeqeshi womuntu siqu uyakuqondisa ekuzilolongeni kokugijima futhi akusize uhlale usendleleni.
UMCULO WOKUSEBENZA uhlanganisa 1,000+ amamiksi amasha ezinhlobo ezahlukene, kusukela kowakudala kuya ku-hip-hop. Umculo wokujima uwugqozi lwakho lwangempela lokufaneleka: ukufuthela amandla futhi wenze ukujima kwakho kokufaneleka kuphumelele kakhulu.
Ngamathiphu uzofunda ukuthi ungaqina kanjani ngokushesha nangendlela efanele, ufunde konke mayelana nemigomo yakho yezempilo, ukukhetha izicathulo nezingubo, ukwakha umzila osebenzayo kanye nohlelo olusebenzayo, nokunye okuningi. Kukhona namathiphu okudla okunomsoco kanye nokudla angakusiza ulondoloze isimiso sokudla esinempilo, ufunde mayelana nezinhlelo zokudla futhi uthole iseluleko sokuhlela ukudla.
IZIBALO EZINEZINDWE ZOKUSEBENZA: i-tracker yakho yejubane, ikhawunta yekhalori, i-tracker yebanga (i-km ne-mile tracker), i-tracker yesikhathi. Ukuzivocavoca okugijima kungenziwa kokubili ku-treadmill nangaphandle.
UKUVUMELANISA ne-Fitbit kanye ne-Runkeeper ukwenza ukusebenza kube lula kakhulu ukulandela umkhondo wakho.
Uma uthuthukela ebulungu Be-Premium, inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Wallet lapho kuqinisekiswa ukuthenga. Ukubhalisa kwakho kwanyanga zonke kungu-$9.99 ngenyanga, kuyilapho ukubhalisa konyaka kungu-$49.99 ngonyaka. (Intengo ingahluka ngendawo.) Ukubhalisa kwakho kuvuselela ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje nokukhanselwa kwesikhathi samanje sokubhalisa esisebenzayo akuvunyelwe.
Ukuvuselela okuzenzakalelayo kungase kuvalwe ku-akhawunti yakho ye-Google Wallet ngemva kokuthenga.
Inqubomgomo Yobumfihlo: https://slimkit.health/privacy-policy-web-jun-2023
Imigomo Nemibandela: https://slimkit.health/terms-conditions
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
Great news! We’ve thoroughly polished up the app to spruce up your running journey.
And, as usual, if anything comes up, we, support@verv.com, are always here to have your back.
Go ahead and get a kick out of your favorite workouts.
And, as usual, if anything comes up, we, support@verv.com, are always here to have your back.
Go ahead and get a kick out of your favorite workouts.
