Karate Workout At Home
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.8star
2.86K izibuyekezo
500K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ingabe ufuna ukufunda iKarate ukuze uzivikele?
Ingabe ufuna ukufunda iKarate ukuze uqeqeshe umzimba wakho?
Ingabe ufuna ukufunda i-Karate yabaqalayo?
I-karate ingelinye lama-karate aziwa kakhulu emhlabeni, adabuka eJapan. I-karate enokuhlasela kwesiginesha okufana nezibhakela, ukukhahlela, amabhulokhi kanye namasu ezandla zommese. Lobu buciko bokulwa bufanele bonke ubudala ukuzijwayeza impilo nokuzivikela.
Uhlelo lokusebenza olungcono kakhulu lokuqeqeshwa kweKarate
Ukusetshenziswa kweKarate ekhaya, okuhlanganisa nezimo zokulwa ezingaphezu kuka-500 kuKarate eziqondiswa amavidiyo e-3D, kuzokusiza ufunde iKarate ekhaya ngemizuzu embalwa nje yokuzilolonga nsuku zonke. Uhlelo lokusebenza luhlanganisa izimo ezihlukene ezingu-15, ezihlelelwe wonke amazinga e-Karate: ibhande elimhlophe, ibhande eliphuzi, ibhande eliphuzi elinemigqa ... Wonke ama-exercises angu-500+ anemininingwane ngevidiyo ye-3D nokuqeqeshwa kweKarate. professional.
Khulisa ukubekezela
Ukuqeqeshwa kwekarati kukusiza ukuthi ushise amakhalori afika ku-1000 ngehora lokuqeqeshwa. Uma udinga ubuciko bokulwa ukuze ukwandise ukuguquguquka kwakho futhi uthuthukise umzimba wakho, khona-ke iKarate iwubuciko bokulwa obufanele kuwe. Ngaphezu kwalokho, ukuzijwayeza iKarate nakho kukusiza ukuthi ukhulise ukunyakaza, ukujikeleza kwegazi nokuthuthukiswa kobude. Kwamanye amazwe, iKarate nayo ifakiwe ohlelweni lwezifundo zesikole.
Zijwayeze isiyalo
Ukuzijwayeza ubuciko bokulwa kuyindlela engcono kakhulu yokuzijwayeza isiyalo, ukusiza abenza ikarati bagcine imikhuba enempilo yokuzijwayeza.
Ukuzivikela kulungele wonke umuntu
I-karate ibhekwa njengobuciko bokulwa obuthandwa kakhulu emhlabeni. I-karate inenani elikhulu kakhulu lezandla, ngakho-ke i-Karate iwubuciko obuhle kakhulu bokuzivikela bokuzivikela.
Isici
* Uhlelo lokuqeqeshwa kweKarate ukusuka kokuyisisekelo kuya kokuphambili: Ibhande Elimhlophe, Ibhande Eliphuzi, Ibhande Eliwolintshi, Ibhande Eliluhlaza, Ibhande Elibubende, Ibhande Eliluhlaza, Ibhande Elibomvu, Ibhande Elinsundu, Ibhande Elimnyama Karate
* Qopha ngokuzenzakalelayo umlando wokujima
* Landelela ukudla kwakho kwansuku zonke
* Qapha ishadi lokusetshenziswa kwamandla, ishadi lesisindo
* Yenza ngokwezifiso uhlelo lokujima
* Izifundo zevidiyo ezigcwele ze-Hd ne-3D animation
* Imenyu yokulahlekelwa isisindo nomqeqeshi
Ingabe ufuna ukufunda iKarate ukuze uqeqeshe umzimba wakho?
Ingabe ufuna ukufunda i-Karate yabaqalayo?
I-karate ingelinye lama-karate aziwa kakhulu emhlabeni, adabuka eJapan. I-karate enokuhlasela kwesiginesha okufana nezibhakela, ukukhahlela, amabhulokhi kanye namasu ezandla zommese. Lobu buciko bokulwa bufanele bonke ubudala ukuzijwayeza impilo nokuzivikela.
Uhlelo lokusebenza olungcono kakhulu lokuqeqeshwa kweKarate
Ukusetshenziswa kweKarate ekhaya, okuhlanganisa nezimo zokulwa ezingaphezu kuka-500 kuKarate eziqondiswa amavidiyo e-3D, kuzokusiza ufunde iKarate ekhaya ngemizuzu embalwa nje yokuzilolonga nsuku zonke. Uhlelo lokusebenza luhlanganisa izimo ezihlukene ezingu-15, ezihlelelwe wonke amazinga e-Karate: ibhande elimhlophe, ibhande eliphuzi, ibhande eliphuzi elinemigqa ... Wonke ama-exercises angu-500+ anemininingwane ngevidiyo ye-3D nokuqeqeshwa kweKarate. professional.
Khulisa ukubekezela
Ukuqeqeshwa kwekarati kukusiza ukuthi ushise amakhalori afika ku-1000 ngehora lokuqeqeshwa. Uma udinga ubuciko bokulwa ukuze ukwandise ukuguquguquka kwakho futhi uthuthukise umzimba wakho, khona-ke iKarate iwubuciko bokulwa obufanele kuwe. Ngaphezu kwalokho, ukuzijwayeza iKarate nakho kukusiza ukuthi ukhulise ukunyakaza, ukujikeleza kwegazi nokuthuthukiswa kobude. Kwamanye amazwe, iKarate nayo ifakiwe ohlelweni lwezifundo zesikole.
Zijwayeze isiyalo
Ukuzijwayeza ubuciko bokulwa kuyindlela engcono kakhulu yokuzijwayeza isiyalo, ukusiza abenza ikarati bagcine imikhuba enempilo yokuzijwayeza.
Ukuzivikela kulungele wonke umuntu
I-karate ibhekwa njengobuciko bokulwa obuthandwa kakhulu emhlabeni. I-karate inenani elikhulu kakhulu lezandla, ngakho-ke i-Karate iwubuciko obuhle kakhulu bokuzivikela bokuzivikela.
Isici
* Uhlelo lokuqeqeshwa kweKarate ukusuka kokuyisisekelo kuya kokuphambili: Ibhande Elimhlophe, Ibhande Eliphuzi, Ibhande Eliwolintshi, Ibhande Eliluhlaza, Ibhande Elibubende, Ibhande Eliluhlaza, Ibhande Elibomvu, Ibhande Elinsundu, Ibhande Elimnyama Karate
* Qopha ngokuzenzakalelayo umlando wokujima
* Landelela ukudla kwakho kwansuku zonke
* Qapha ishadi lokusetshenziswa kwamandla, ishadi lesisindo
* Yenza ngokwezifiso uhlelo lokujima
* Izifundo zevidiyo ezigcwele ze-Hd ne-3D animation
* Imenyu yokulahlekelwa isisindo nomqeqeshi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.7
2.7K izibuyekezo
Yini entsha
fix bug
