Female Kickboxing Self Defense

Contains adsIn-app purchases
4.6
3.13K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Kickboxing Fitness is now a trendy sport that includes movements synthesized from martial arts, fast and strong punches, high intensity training, suitable for fast and safe weight loss with health. Kickboxing Fitness is often referred to as a sport of men but now a lot of women also workout in Kickboxing Fitness to get slim and attractive physique.

The sport is suitable for everyone
Kickboxing Fitness is one of the most popular forms of exercise women in the world use to lose weight. In addition to safe weight loss benefits for health, Kickboxing Fitness also helps women improve fitness, confidence and self-defense, reflexes to dangerous situations.

Kickboxing Fitness burns calories
Kickboxing Fitness is a sport practiced under high intensity and strong movements. Experts estimate that every Kickboxing Fitness hour can burn up to 1000 calories. Many people who take part in this sport lose a weight of 5 to 10 kg per month.

Kickboxing fitness increases endurance and strength
Because it is a combination of martial arts, Kickboxing Fitness helps trainers have the same strong and persistent spirit as martial learners, especially helping to reduce stress effectively when you are stressed. Especially in modern life

Torch calories with this cardio boxing and kickboxing workout
Kickboxing Fitness App is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body, upper body. Get ready for a booty burn while you torch calories!

Feature
* Kickboxing plan from basic to advanced
* Automatically record workout history
* The chart tracks your weight trends
* Customize your workout reminder
* Detailed instructions by 3D Video in HD resolution
* Lose weight with personal trainer
Updated on
Mar 20, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
4.6
3.13K reviews
Gretchen Walenga
October 18, 2020
I couldn't get though the exercises because the ads kept getting in the way. Couldn't back out of the current exercise because ads would pop up. Music was way too loud and overpowered the voice instructions. No option for volume compared to the voice, so just turned it off.
55 people found this review helpful
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Vicky Ross
December 9, 2020
Having kick boxed in a past life, it's a good app. It could do more to teach, reminders about form and tips on technique. Would also prefer the workouts be more balanced, meaning you do the same move on each side.
68 people found this review helpful
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Erica Powers
September 19, 2021
Great app so far! I used to take actual kickboxing classes. I'm a toddler mom now and it's hard to find a kickboxing class that still has childcare. I'm used to the training so it's easy to follow. Even if you're new to it, you'll definitely catch on. I plan to do this three times a day to be down 40lbs by my 40th birthday in December. It's very possible. I'll be back!!
41 people found this review helpful
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What's new

add dark mode,
Add food tracker