Female Kickboxing Self Defense

Contains adsIn-app purchases
4.5
3.6K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Kickboxing Fitness is now a trendy sport that includes movements synthesized from martial arts, fast and strong punches, high intensity training, suitable for fast and safe weight loss with health. Kickboxing Fitness is often referred to as a sport of men but now a lot of women also workout in Kickboxing Fitness to get slim and attractive physique.

The sport is suitable for everyone
Kickboxing Fitness is one of the most popular forms of exercise women in the world use to lose weight. In addition to safe weight loss benefits for health, Kickboxing Fitness also helps women improve fitness, confidence and self-defense, reflexes to dangerous situations.

Kickboxing Fitness burns calories
Kickboxing Fitness is a sport practiced under high intensity and strong movements. Experts estimate that every Kickboxing Fitness hour can burn up to 1000 calories. Many people who take part in this sport lose a weight of 5 to 10 kg per month.

Kickboxing fitness increases endurance and strength
Because it is a combination of martial arts, Kickboxing Fitness helps trainers have the same strong and persistent spirit as martial learners, especially helping to reduce stress effectively when you are stressed. Especially in modern life

Torch calories with this cardio boxing and kickboxing workout
Kickboxing Fitness App is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body, upper body. Get ready for a booty burn while you torch calories!

Feature
* Kickboxing plan from basic to advanced
* Automatically record workout history
* The chart tracks your weight trends
* Customize your workout reminder
* Detailed instructions by 3D Video in HD resolution
* Lose weight with personal trainer
Updated on
Dec 31, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.6
3.32K reviews
Mariyam at Your house
February 17, 2024
Not bad, I've just started this, I want to learn kickboxing and I don't think it's a bad app, I've been sweating so much while I did the workout, it's day 1 and already. Good app but I'll keep updated on this and my journey
7 people found this review helpful
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Teresa McMurrin
September 16, 2023
Just started, excellent so far. Well-designed plan for both exercise and diet. Clear instructions for each move. Start with a few basic moves, then add on more moves as you gain strength and stamina. Diet is fairly well balanced, and has a vegetarian option. Love it!
28 people found this review helpful
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Gretchen Walenga
October 18, 2020
I couldn't get though the exercises because the ads kept getting in the way. Couldn't back out of the current exercise because ads would pop up. Music was way too loud and overpowered the voice instructions. No option for volume compared to the voice, so just turned it off.
91 people found this review helpful
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What's new

add dark mode,
Add food tracker