Home Workout - Daily Workout

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Home Workout - Uhlelo lokusebenza lwezempilo nokufaneleka luhlinzeka ngokuqeqeshwa kwansuku zonke kwawo wonke amaqembu amakhulu emisipha - ukwakha umzimba. Thola ukufaneleka ekhaya ngezinhlelo zethu zokuzivocavoca zansuku zonke zesisindo somzimba. ✔️

Guqula umzimba wakho MANJE!

Uhlelo lwethu lokusebenza lwe-muscle booster lulungele ukujima kwasekhaya kodwa lungasetshenziswa ejimini ukuqeqesha imisipha yakho futhi uqine! Ukujima kwethu kuyinselele futhi kuklanyelwe ukulahlekelwa amafutha esiswini futhi kusebenza njenge-booster yemisipha. Lokhu kuvivinya umzimba nokuzivocavoca kukunikeza amandla okusebenza, amandla okuqhuma, nomzimba ochaziwe.

Ukujima Kwasekhaya - IZICI
- Ngaphezulu kokungu-525 ukujima kokugcina kwasekhaya okuthuthukiswe ochwepheshe ukwakha umzimba owufunayo
- Ukuzivocavoca umzimba (ukuzivocavoca ekhaya akukho mishini)
- Ukuzivocavoca kwansuku zonke kwentuthuko ejulile - i-muscle booster!
- Ukujima okungokwezifiso okunamasethi angawodwana okuzivocavoca, ukuphindaphinda komuntu siqu - ukwakha umzimba
- Izinselele ezahlukahlukene zokujima ezikugcina ugqugquzelekile
- Imiyalo yevidiyo yokukusiza wenze izivivinyo
- Uhlu lwadlalwayo lomculo womuntu siqu ukuze ukhuthaze umsebenzi wakho wasekhaya
- Usekelo lwe-Google Fit
- I-Alternative bodyweight tracker isiza ezindleleni zokwehlisa isisindo
- Izibalo ezinemininingwane, okuhlanganisa ama-calories ashisiwe nemiphumela eqediwe
- Finyelela kulwazi lwezempilo olufana nesilinganiso somzimba, inkomba yesisindo, nesisindo esifanele
- Yenza ikhophi yasenqolobaneni yezimpumelelo zokuvumelanisa okuphambene namadivayisi
- Isikhumbuzi sokujima kwansuku zonke ukuze usukume futhi wenze umsebenzi wakho wasekhaya
- Akukho ukufinyelela kwe-inthanethi okudingekayo. Ukujima ekhaya, ehhovisi, nanoma nini!

Ukujima Kwasekhaya - UKUJONGA KWE-ABS

I-six-pack ingase icashe ngaphansi kwamasentimitha ambalwa wokuthopha. Inqubo ye-muscle booster idinga ukuthi unciphise amaphesenti akho wonke amafutha omzimba ngokusebenzisa isimiso sokuzivocavoca esizothuthukisa amandla akho ayisisekelo kanye nomsebenzi. Kungaba ngcono ukusebenzisa i-abs yakho engenhla, i-abs engezansi, nama-oblique (ama-abdominals asemaceleni) ukuze uthole i-abs enamaphakethe ayisithupha. Lezi zivivinyo ze-abs ziqondise kuzo zonke izindawo ezintathu zesisu.

Ukujima Kwasekhaya - UKUJIKELEZA IMILENZE

Abaqeqeshi abanolwazi kakhulu bazokusiza ukuba uthole imilenze eqinile, uthuthukise imisipha yemilenze, futhi ulahlekelwe amafutha ngokushesha. Ukujima okusebenzayo komzimba ophansi kusekelwe kule ndlela yesayensi eyenziwe abaqeqeshi bomuntu siqu abaqinisekisiwe. Ngakho-ke thuthukisa ukujima kwakho kwemilenze ngalezi zivivinyo ezibulalayo zamagundane akho, ama-quad namankonyane.

Ukujima Kwasekhaya - UKUSEBENZA KWEZINKOLO

Qinisa futhi ukhulise izingalo zakho ngokuzivocavoca okubalulekile kwe-bicep, i-tricep, nengalo yangaphambili. Amathiphu okuqeqesha abalulekile, izivivinyo, nokuzivocavoca kwasekhaya kwezingalo ezinkulu, ezinemisipha. Nazi izivivinyo zengalo eziphumelela kakhulu! Ngayinye ishaya i-biceps yakho noma i-triceps ngokuhlukile kancane ukuze ukhulise ukukhula kwengalo.

Ukujima Kwasekhaya - UKUJIKELEZA ESIFUbeni

Yakha isifuba esikhulu, esinamandla ngale mnyakazo yesifuba eyakha umzimba esebenza ngobuhlanya, egunyazwe uchwepheshe. Thuthukisa imisipha namandla endaweni yakho yesifuba kanye nama-biceps ngokuzivocavoca okuningi kokusunduza, ipulangwe, nokwelula kwesifuba kusukela ekuzilolongeni kwasekhaya alukho uhlelo lokusebenza lwemishini. Lolu hlelo lokusebenza lokwakha umzimba luzofaka ukujima kwesifuba okuhle kakhulu ukukusiza ukuthi wakhe isethi ewugqinsi, eqinile yama-pecs ngenkathi ukhulisa amandla akho namandla.

Ukujima Kwasekhaya - UKUQEQESHA OKUNINA

Yakha amandla kanye ne-V-taper ehlaba umxhwele ngokubulala iqolo nehlombe lohlelo lokusebenza lwe-muscle booster. Amahlombe angaphezulu abanzi angaphezulu namahlombe abanzi ahlehla aze afike okhalweni oluncane yizincazelo zobuhle bomzimba.

!! Umshwana wokuzihlangula !!
Lolu hlelo lokusebenza ngelezinjongo zolwazi kuphela futhi aluthatheli indawo iseluleko sochwepheshe bezokwelapha. Ukusebenzisa lolu hlelo lokusebenza kuyingozi yakho. Asinacala ngokulimala noma izinkinga zezempilo ezibangelwa ukusebenzisa kwakho uhlelo lokusebenza. Hlala uthintana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca, ikakhulukazi uma unezimo zempilo ezivele zikhona. Izivivinyo ezinikeziwe ziyizincomo ezijwayelekile futhi zingase zingafaneli wonke umuntu. Yima ngokushesha uma uzwa ubuhlungu, isiyezi, noma ukungakhululeki ngesikhathi sokuzivocavoca. Ngokuqhubeka nokusebenzisa lolu hlelo lokusebenza, uvuma futhi uyayamukela le migomo.

Yini entsha

- New Exercises
- Bug fixes & improvements