FitnessTeam Workout
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Mayelana nalolu hlelo lokusebenza
Umqeqeshi wakho womuntu siqu obonakalayo! Uhlelo lokusebenza lwe-FITNESSSTEAM seluvele lunokuzivocavoca okungaphezu kuka-300 kwawo wonke amaqembu emisipha nezitho zomzimba kumadivayisi ahlukahlukene kanye nezinsiza zokuqeqesha. Abaqeqeshi abaqamba ukujima kwamalungu ekilabhu bavela kuwe bevela ekilabhini. Ngenxa yalokhu, banokuxhumana komuntu siqu namakhasimende akho, bayabazi futhi bayazi ukuthi yini abayidingayo. Kukuwe ukuthi uzoba nomqeqeshi oyedwa noma uzonikeza amalungu eqembu lakho ithuba lokukhetha.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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