indi - Workouts At Home
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Mayelana nalolu hlelo lokusebenza
I-Indi ikunikeza konke okudingayo ukuze uhambe futhi uthuthukise impilo yakho.
Ungavumeli ukuvivinya umzimba kukwethuse noma kukushiye udabukile, ulimele, futhi ukhathele. Ungakwazi ukwakha ngokuphephile amandla akho, ibhalansi, nokuvumelana nezimo ngaphandle kokuncika ekuqineni okuphezulu. Emaminithini angu-30 noma ngaphansi, ukujima kwe-indi kungangena kunoma iyiphi ishejuli ematasa futhi kukushiye uzizwa unamandla. Futhi, ngokuhlanganiswa kwethu kwe-Chromecast ne-Airplay, ungalandela ikilasi lakho olithandayo kumabonakude wakho. Sebenzisa okokusebenza onakho, noma isisindo somzimba wakho, ukuze uguqule noma iyiphi indawo ibe ijimu yakho yangasese.
KUHLANGANISIWE NO-INDI:
UKUQEQESHWA KWAMANDLA
Khetha phakathi kwezinhlelo ezisaqala, eziphakathi, noma ezithuthukisiwe ukuze wakhe isimiso esikusebenzelayo. Sebenzisa okokusebenza onakho, noma isisindo somzimba wakho, ukuze uthole ukujima okuhle ekhaya NGAPHANDLE kokukushiya ukhathele.
UKUHAMBA NOKUGUQUKA
Hamba kangcono, wehlisa ukuqina, futhi uthuthukise ukuma kwakho ngokujima okuvunyelanisiwe okungu-24 okusebenzisa izivivinyo eziqondiwe kanye nokunwebeka.
IMPILO YASEMVA EPHANSI
Ungavumeli umhlane omubi wehlise ijubane. Hamba ngokujima okudizayinelwe yi-Physical Therapist ukuze uthuthukise impilo yakho ephansi.
UKULANDELELA UMGOMO NOKULUNGA
Noma ngabe ufuna ukuthuthukisa ukuhamba kwakho, ukuqina, noma impilo ephansi, i-indi ingasiza ukulandelela ukuqhubeka kwakho nokwenza ngendlela oyifisayo uhlelo oluzokusebenzela.
IDATHABASE YOKUZIVIKELA
Hlunga futhi uhlunge izivivinyo kusuka kusizindalwazi esikhulayo ukuze wakhe isimiso sakho.
IMPILO KANYE NEMPILO
Funda ukuthi ungayithuthukisa kanjani impilo yakho ngomtapo wolwazi okhulayo wamakilasi ovela kubahlinzeki bezempilo abaphambili, ongoti bezokudla, nabeluleki bezempilo.
Kwa-indi, inhloso yethu ukwenza umhlaba unyakaze. Qala isivivinyo samahhala samaviki amabili namuhla futhi ubone ukuthi sikwenza kanjani kube lula kuwo wonke umuntu ukunyakaza nokuzivocavoca.
Ungavumeli ukuvivinya umzimba kukwethuse noma kukushiye udabukile, ulimele, futhi ukhathele. Ungakwazi ukwakha ngokuphephile amandla akho, ibhalansi, nokuvumelana nezimo ngaphandle kokuncika ekuqineni okuphezulu. Emaminithini angu-30 noma ngaphansi, ukujima kwe-indi kungangena kunoma iyiphi ishejuli ematasa futhi kukushiye uzizwa unamandla. Futhi, ngokuhlanganiswa kwethu kwe-Chromecast ne-Airplay, ungalandela ikilasi lakho olithandayo kumabonakude wakho. Sebenzisa okokusebenza onakho, noma isisindo somzimba wakho, ukuze uguqule noma iyiphi indawo ibe ijimu yakho yangasese.
KUHLANGANISIWE NO-INDI:
UKUQEQESHWA KWAMANDLA
Khetha phakathi kwezinhlelo ezisaqala, eziphakathi, noma ezithuthukisiwe ukuze wakhe isimiso esikusebenzelayo. Sebenzisa okokusebenza onakho, noma isisindo somzimba wakho, ukuze uthole ukujima okuhle ekhaya NGAPHANDLE kokukushiya ukhathele.
UKUHAMBA NOKUGUQUKA
Hamba kangcono, wehlisa ukuqina, futhi uthuthukise ukuma kwakho ngokujima okuvunyelanisiwe okungu-24 okusebenzisa izivivinyo eziqondiwe kanye nokunwebeka.
IMPILO YASEMVA EPHANSI
Ungavumeli umhlane omubi wehlise ijubane. Hamba ngokujima okudizayinelwe yi-Physical Therapist ukuze uthuthukise impilo yakho ephansi.
UKULANDELELA UMGOMO NOKULUNGA
Noma ngabe ufuna ukuthuthukisa ukuhamba kwakho, ukuqina, noma impilo ephansi, i-indi ingasiza ukulandelela ukuqhubeka kwakho nokwenza ngendlela oyifisayo uhlelo oluzokusebenzela.
IDATHABASE YOKUZIVIKELA
Hlunga futhi uhlunge izivivinyo kusuka kusizindalwazi esikhulayo ukuze wakhe isimiso sakho.
IMPILO KANYE NEMPILO
Funda ukuthi ungayithuthukisa kanjani impilo yakho ngomtapo wolwazi okhulayo wamakilasi ovela kubahlinzeki bezempilo abaphambili, ongoti bezokudla, nabeluleki bezempilo.
Kwa-indi, inhloso yethu ukwenza umhlaba unyakaze. Qala isivivinyo samahhala samaviki amabili namuhla futhi ubone ukuthi sikwenza kanjani kube lula kuwo wonke umuntu ukunyakaza nokuzivocavoca.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
Enjoy an updated onboarding experience that allows users to explore indi at sign-up. Let's get moving!
