Kaizen | Data-Driven Running

Run Kaizen

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Kaizen, uzakwethu wokuqeqeshwa oqhutshwa idatha ozokusiza uvule i-PB entsha. Noma ngabe uziqeqeshela umjaho, noma ufuna ukuthuthukisa ukugijima kwakho, i-Kaizen ilapha ukuze ikuqondise, futhi ifakazelwe ukusiza abagijimi ukufeza izinhloso zabo phakathi namaviki. I-Kaizen ihlanganisa umlando wakho wokugijima (ngemuva kokuxhuma i-Strava yakho) futhi ibala ukufaneleka kwakho kwamanje kwamanje, bese usetha ukuqondisa kwebanga langeviki eliguqukayo ukuze ikufikise kumgomo wakho. I-Hyper-personalised futhi ivumelana nezimo ngokuphelele ukuze ukwazi ukuqeqesha kodwa isebenza kangcono esimisweni sakho.

UKULUNGA KWAMANJE NJENGOKUCIKELELA KOMHLANGANO
Thola isibikezelo esibuyekeziwe somjaho we-5k, 10k, i-half marathon nemarathon ngemva kwayo yonke into, ukuze ubone ukuthuthuka kwangempela kokufaneleka kwakho usuku nosuku. Yakha ukuzethemba okuholela emjahweni mayelana nezinyathelo ongagijima ngazo ibanga futhi uhlele umjaho wakho ngokuqiniseka.

IQINISO LEDISTANCE LEVIKI ELIDYINAMILE
Iviki ngalinye uthola ukuqondisa kwebanga elilula, eliguqukayo. Ngaphansi kwe-hood kuwumthwalo wokuqeqeshwa ongawufinyelela ngokuqhubekayo iviki lonke, uhunyushwe ebangeni ngokusekelwe ekuqineni kwakho okumaphakathi kanye nokuqeqeshwa okuphambene emavikini adlule. Uma ugijima kakhulu ngoba uzizwa kahle, ibanga ozolidinga ukuze uligijime liyancipha. Uma ugijima kalula ngoba uzizwa sengathi yilokho okudingwa umzimba wakho, usengakwazi ukufeza umthwalo ofanayo wokuqeqesha ngokuqhubeka uqhubeke.

SHAYA OKUHLOSIWE NGESONTO NGALINYE FUTHI UZUZE UMGOMO WAKHO
Inqobo nje uma ufinyelela umgomo wakho webanga lamasonto onke isonto ngalinye, uzoba sesimweni somgomo ngosuku lomjaho. Uma ungakuphathi ukungaguquguquki ngoba impilo, usazokwazi ukuma okuyikho ukuze ukwazi ukugijima ngokuzethemba.

IGUBHE NGOKUPHELELE; QEQESHA INDLELA OTHANDA NGAYO
Njengoba eqhutshwa idatha, u-Kaizen akakuphoqi ohlelweni. Ungahlela ukugijima kwakho kushejuli yakho ukuze wenze okuhlosiwe kwakho kweviki. Uphuthelwe ukugijima? Akukho ukucindezeleka, umhleli kaKaizen uzokutshela ukuthi udinga kangakanani ukwenza. Noma uma ungakwazi kulelo sonto, kuzosabalalisa lowo mthwalo ogejiwe emasontweni ezayo. Ngakho-ke ungagxila ekwakheni isitini sokuqina ngesitini, ukusifaka empilweni yakho.

YAKHA UKUQHUBEKA FUTHI UTHUTHUKISE
Awugijimi kodwa ufuna ukuthuthukisa? Ukuvumelana kuyisihluthulelo. I-Kaizen izosethela izinhlelo zokuthuthukisa ukuqina kwakho kusukela ekuyigcineni, ukuya ekunqumeni ukuthi impilo yakho iyasebenza futhi uzokwenza konke okudingekayo ukuze uthuthukise ngokushesha.

I-Kaizen wuhlelo lokusebenza lokuqeqeshwa olugijimayo olugxile eduze kwakho, umgijimi. Hlala njalo futhi uthuthukise ukusebenza kwakho, isinyathelo ngesinyathelo. Yakha ukuzethemba osukwini lomjaho ukuthi ukuqeqeshwa okufakile kubalulekile. Yenza ngosuku lomjaho futhi ujabulele.

I-Kaizen okwamanje iyahambisana ne-Strava. Uzodinga ukuxhuma i-akhawunti yakho ye-Strava ukuze u-Kaizen acubungule imisebenzi yakho futhi abale ukuqagela kwakho nalokho okuhlosiwe. I-Kaizen ayicubunguli noma igcine noma iyiphi indawo noma idatha yezinga lokushaya kwenhliziyo.

Qala isilingo sakho samahhala futhi ujabulele izinzuzo zokusebenzisa idatha ukuze uqondise ukuqeqeshwa kwakho. Izinketho zokubhaliselwe: £12.99/ngenyanga, £29.99/3 izinyanga, £79.99/ngonyaka. Lezi zintengo eze-United Kingdom. Izintengo kwamanye amazwe zingahluka futhi izindleko zangempela zingaguqulelwa emalini yangakini kuye ngezwe ohlala kulo. Ukubhalisa kuzovuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe ngaphambi kosuku lokuvuselela.

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