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Mayelana nalolu hlelo lokusebenza
Ngalolu hlelo lokusebenza ungakwazi ukubala isisindo esikahle sakho, BMI yakho kanye nezinga le-basal metabolic lakho.
Izinga elibaliwe le-basal metabolism lihlala libhekisela osukwini olulodwa. Leli nani le-kcal lihlala lidliwa, ngisho nalapho ungasebenzi.
I-BMI kanye nokuhlukaniswa okuhlobene kubhekisela kuthebula elijwayelekile le-WHO. Isigaba sihlanganisa ukuncipha komzimba, isisindo esijwayelekile, ukukhuluphala kanye nokukhuluphala 1-3.
Isisindo esifanele isilinganiso esiyindilinga samanani we-kg, ngokusho kwe-BMI, angaphakathi kwebanga elijwayelekile lesiqu sakho.
Lokhu kusho ukuthi isisindo esifanelekile kufanele sibhekwe njengobubanzi; ukuhlukaniswa okunembe kakhudlwana yithebula eliqukethwe kuhlelo lokusebenza, elibonisa ngesikhathi esisodwa ukuthi ukude kangakanani ukusuka ezingeni elilandelayo noma langaphambilini nokuthi ukuliphi.
Uma uthanda uhlelo lokusebenza, ngingajabula ngesibuyekezo!
Ingabe unazo iziphakamiso noma ukugxeka? Bese ungibhalela i-imeyili: idealweight@online.de
Izinga elibaliwe le-basal metabolism lihlala libhekisela osukwini olulodwa. Leli nani le-kcal lihlala lidliwa, ngisho nalapho ungasebenzi.
I-BMI kanye nokuhlukaniswa okuhlobene kubhekisela kuthebula elijwayelekile le-WHO. Isigaba sihlanganisa ukuncipha komzimba, isisindo esijwayelekile, ukukhuluphala kanye nokukhuluphala 1-3.
Isisindo esifanele isilinganiso esiyindilinga samanani we-kg, ngokusho kwe-BMI, angaphakathi kwebanga elijwayelekile lesiqu sakho.
Lokhu kusho ukuthi isisindo esifanelekile kufanele sibhekwe njengobubanzi; ukuhlukaniswa okunembe kakhudlwana yithebula eliqukethwe kuhlelo lokusebenza, elibonisa ngesikhathi esisodwa ukuthi ukude kangakanani ukusuka ezingeni elilandelayo noma langaphambilini nokuthi ukuliphi.
Uma uthanda uhlelo lokusebenza, ngingajabula ngesibuyekezo!
Ingabe unazo iziphakamiso noma ukugxeka? Bese ungibhalela i-imeyili: idealweight@online.de
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
Johannes Schmidt
mail@johannesschmidt.org
Germany
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