Sikholwa ukuthi ukudla kufanele kunambithe kumnandi.
Ukusuka elayisi kuya kwenkukhu kuya kuma-veggies, sisika ukudla okusha ngezinongo ezinamakhaza aphuzi, agqamile. Lokhu kungukudla komphefumulo wakho okufisayo. Ukudla okwenza ukuthi uzibuze ukuthi ama-pitas kanye nelayisi le-turmeric kube kuphi impilo yakho yonke.
Imenyu yethu ikakhulukazi iqukethe Inkukhu, iFalafel, iGyro neHummus.
Kubuyekezwe ngo-
Sep 10, 2024