Fliari - Mood Tracker, Journal

The Lazy Hippo Development

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Veza imizwa yakho nomoya wakho ngolimi lwezimbali! Izimbali ezinhle ezidwetshwe ngesandla ukuze zikusize ubonise isimo sakho sengqondo futhi ulandelele Impilo yakho Yengqondo. Yakha Ingadi Yemizwa kanye nokuzizitholela ngokuqonda okujulile kwemizwa yakho

I-Fliari ukuphela kwejenali ekuvumela ukuthi ubone ngeso lengqondo impilo yakho yengqondo engadini enhle! Landela imizwa yakho, ukukhathazeka, nokucindezeleka.

I-Fliari ikuvumela ukuthi uhlele kalula ukuphakama kwakho kwansuku zonke nokwehla/ukucindezeleka nokukhuphuka kwemizwa yakho, nezinye izimpawu ezihlobene nokuphazamiseka kwemizwa okuvamile njenge-Bipolar/Manic Depressive disease kanye ne-Depression Stress.

Ijenali Yebhulethi Eyenziwe ngokwezifiso kanye nezici zedayari.
Imicabango yansuku zonke ngesimo sakho sengqondo futhi ubhale phansi lokho okubonga ngakho. Idayari yakho eyimfihlo okuwukuphela kwayo enokhiye wohlelo lokusebenza ukuze ugcine yonke imicabango yakho yedayari eyimfihlo kuwe. Njalo yigcine ivikelekile ngesici sethu sedayari yokukhiya uhlelo lokusebenza.

1. Landelela imizwa yakho futhi Uveze imicabango yakho kule Diary enezimbali
- Tshala imbali yejenali ngayinye oyifakile ebonisa isimo sakho sengqondo. Ezinye izinhlelo zokusebenza zinemizwa eyisisekelo kuphela kodwa lapha e-Fliari. Dala amathegi emizwa yakho ukuze ubasize baqonde amaphethini abo emizwa, ukudangala, nemicabango. Gcoba ingqondo yakho ngokubonga nangemicabango emihle futhi ulwe nemicabango engalungile ngezimbali.

2. Ithuluzi lakho le-Cognitive Behavioral Behavioral CBT Diary.
-bona izindlela zokucabanga ezingezinhle nezihlanekezelwe ukuze uguqule imizwa yakho nokuziphatha kwakho kube ngcono.

3. Ijenali Eyenziwe Ngokwezifiso Kakhulu kanye Nedayari Yemizwa
- I-Fliari ingasetshenziswa ngezindlela eziningi, gcina umkhondo walokho okubongayo ngezici zejenali yokubonga ekunikezayo.

I-Fliari Diary izokusiza ukuthi uhlole, uqonde futhi uguqule imicabango nemizwa yakho. Ungasebenzela ukuhlonza ukucindezeleka kwakho, izinkathazo, nokuhlaselwa kovalo, futhi ngihlaziye ukuthi kanjani futhi kungani uzizwa ngale ndlela, inselele lezo zinkolelo ezingezinhle, uguqule amaphethini akho okucabanga ezimweni ezizayo, futhi ukhumbule okuhlangenwe nakho okuhle.

5. Ukwenza ngcono zonke izici Zokunakekelwa Kwempilo Yengqondo Ngokunakekelwa Kwempilo Emzimbeni
- UFliari akahlosile nje ukukusiza ukuthi uthuthukise ukudangala kwakho nempilo yengqondo kodwa futhi uthuthukise umsebenzi wakho womzimba njengokuzivocavoca nokudla. Ukuphazamiseka kwemikhuba yokudla kungathinta imizwa yethu kanye nokungawuvivinyi umzimba. I-Fliari ingakusiza ukuthi ulawule imikhuba yakho yokudla futhi ulandelele ukudla kwakho ngezici zayo zejenali yezempilo yengqondo.

Nikeza le Diary Yesimo, Ijenali uzame ukukusiza uthuthukise impilo yakho yengqondo! Singathanda ukuzwa impendulo yakho.

Sicela usithumele i-imeyili [e-mail] nganoma yikuphi ukukhathazeka, izimbungulu, kanye neziphakamiso ongase ube nazo ngohlelo lwethu lokusebenza!

Singathanda ukuzwa okuvela kuwe futhi sisebenzisane ekuthuthukiseni uhlelo lokusebenza ukuze lukusize uthuthukise impilo yakho yonke nempilo yengqondo.