I-Pilates Fitness & Workout

LifeBuddy, Workout & Fitness

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yamukela Inguquko Ye-Pilates: Gxumela eqoqweni elikhethiwe lokujima le-Pilates elithembisa ukudweba umzimba wakho, ukuthuthukisa ukuguquguquka, nokuqinisa amandla akho ayisisekelo. Kusukela kokubalulekile kwe-Mat Pilates kuya ku-Wall Pilates emisha, uhlelo lwethu lokusebenza likuqondisa umnyakazo ngamunye ngokunemba nangokucophelela, liqinisekisa ukuthi uhambo lwakho lokufaneleka luyasebenza futhi luyajabulisa.

Ukufaneleka Okuthuthukisiwe Ekhaya: Valelisa ukujima okuvamile. Uhlelo lwethu lokusebenza liyindawo yakho yokuzivocavoca yomuntu siqu, ekunikeza izinhlobonhlobo zokujima kwasekhaya - kusukela ekuzilolongeni okuvilapha ngalezo zinsuku ozizwa ungakhuthazwa kangako, ukuya kumaseshini wokuqeqeshwa kwesikhashana esiphezulu (HIIT) abekela inselele imikhawulo yakho. Ngokuzivocavoca okudizayinelwe ukwehla kwesisindo, ukuqinisa ingqikithi, nokuzivocavoca umzimba, yonke iseshini iyithuba lokuhlangabezana nemigomo yakho yokufaneleka.

Izinhlelo Zokujima Ezintsha: Noma ngabe ukhangwa ukushuba kokujima kwe-HIIT, umusa wokuzivocavoca okungatheni, noma ukugxila okuhlosiwe kokuqeqeshwa kwe-booty namafutha esiswini, uhlelo lwethu lokusebenza lunakho konke. Zibandakanye nenselele yezinsuku ezingu-56, ujabulele izikhathi zokuzivivinya ze-cardio ne-lazyfit, noma ujabulele ubulula bokuzivocavoca okuvilaphayo. Uhlelo ngalunye lwakhiwe ukuze kuqinisekiswe ukuthi unciphisa isisindo, uyaqinisa, futhi wakhe amandla - konke ngejubane lakho.

Kuqondiswa Ochwepheshe: Phakamisa isipiliyoni sakho sokujima ngesiqondiso esivela kubaqeqeshi bethu bokuqina bokuqina. Kusukela ezinhlelweni zokuncipha kwesisindo ezikhuthazwe yi-noom kuya kumasu e-fiton kanye ne-ifit, ochwepheshe bethu bakulethela ukujima okusebenzayo namathiphu okufinyelela imigomo yakho yokufaneleka. Ngokufinyelela noma nini ekuzilolongeni kanye nelabhulali ebanzi yokuzivocavoca, awusoze wantula ugqozi.

Kwabesifazane, uhlelo lwethu lokusebenza lubungaza ukufaneleka kwabesifazane ngokuhlinzeka ngendawo esekelayo nenika amandla. Kwakhelwe izidingo eziyingqayizivele zokufaneleka kwabesifazane, kusukela ku-HIIT kuya ku-bar kanye nayo yonke into ephakathi, ukujima kwethu kuqinisekisa ukuthi usendleleni efanele yokufeza amaphupho akho okufaneleka.

Finyelela Izinjongo Zokunciphisa Isisindo Nokufaneleka: Kungcono kuneseluleko somsoco we-noom kanye nokuzivocavoca kwe-fiton kanye ne-fit-caliber, uhlelo lwethu lokusebenza lunikeza indlela ebanzi yokuncipha kwesisindo. Gxila ekuzilolongeni kwe-HIIT ukuze ushise amafutha, jabulela ukuzivocavoca okuvilaphayo ngezinsuku ezingakhuthaziwe, futhi uziphonsele inselelo inselelo yethu yokuqina yezinsuku ezingama-56.

Ukujima Okuklanyelwe Indlela Yakho Yokuphila: Noma ngabe ukhetha izikhathi ze-cardio ezenza umjuluko, izivivinyo eziqondiswe ku-belly fat, noma i-barre ephumuzayo nama-Pilates Workouts, uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zezinketho. Ngokufinyelela nganoma yisiphi isikhathi, ungakwazi ukulinganisa ukujima kwakho kunoma iyiphi ishejuli, okwenza kube lula kunangaphambili ukuhlala uzinikele ohambweni lwakho lokufaneleka.

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