Beauty & self-care tips

Dmitry Nazarenko

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Kulolu hlelo lokusebenza uzothola ulwazi oluningi oludingekayo oluzokusiza ekunakekeleni ubuso bakho, umzimba wakho nezinwele.
Ngokusebenzisa imikhuba yokuphefumula nokuzindla, unakekela impilo yakho yengqondo, futhi wenze ukuphila kwakho kucebe, kukhiqize kakhudlwana futhi kube namandla.

Bheka ubuhle futhi ungenakuvinjelwa nsuku zonke ngokulandela amathiphu ohlelo lokusebenza. Lonke ulwazi oludingekayo luqoqwe ngokucophelela ohlelweni olulodwa futhi lulungele ukusetshenziswa.
Isibonelo, funda indlela yokwenza imaski ngokusekelwe kumakhambi abantu, uzokwazi ukuqeda ukuhlukaniswa, ufunde izimfihlo zokusebenzisa imaski yobuso. Ngaphezu kwalokho, qiniseka ukuthi iyiphi ikamu elilungele izinwele zakho. Futhi, funda indlela yokunakekela kahle umzimba wakho ukuze ugcine isikhumba sakho sisincane futhi sisihle isikhathi eside.

Uzofunda izimfihlo zokusebenzisa imaski yobuso. Thola ukuthi ungasusa kanjani iziphetho ezihlukene, nokuthi ungakhetha kanjani ikamu elifanele elizofanela izinwele zakho. Futhi, uzokwazi ukuthi ungawunakekela kanjani kahle umzimba wakho ukuze ugcine isikhumba sakho sisincane futhi sisihle isikhathi eside.

Isigaba sokuzindla.
Abantu abajwayele ukuzindla baphila ukuphila okukhanyayo, bazizwa bejabule kaningi, ngoba bayakwazi ukukubona ezintweni ezijwayelekile. Ukuzivocavoca kukunikeza ithuba lokwamukela nokuyeka imizwa nemizwa engemihle, uhlale uvumelana nawe. Ukuzivocavoca okunjalo kufundisa ukucabangela. Kuhlelo lokusebenza uzothola imikhuba eminingi ewusizo:
- "Ukuzindla ngomculo" - zijwayeze wedwa nawe ulalele umculo opholile.
- "Ukuphumula" - kuzokusiza ukuthi ukhulule ingqondo yakho emicabangweni ecindezelayo, ukhulule ukushuba, ugcwalise ingqondo yakho ngokukhanya nokungabi nalutho...
- "Amandla" - azokwenza usuku lwakho lugcwale injabulo futhi lukhiqize.
- "Ubuthongo obungcono" - buzokulungiselela ukulala okujulile, okunempilo, futhi kuholele ekuphumuleni komzimba nengqondo.
- "Ukuzibonga" - ngokwenza lokhu kuzindla usebenza ekuzamukeleni njengoba unjalo, nasekuzithandeni wena.
- "Impilo"
- "Uthando" - luzokusiza ukuthi uthole uthando olusenhliziyweni yakho.
- "Ukufezeka kwesifiso" - ihlela kabusha ingqondo yakho ukuze uphumelele kanye nokuphila kahle.
- "Amandla e-cosmic"
- "Ukwelapha izifo"

Ukuzila ukudla ngezikhathi ezithile.
Lona uhlelo lokudla lapho ungashintshi ukudla kwakho, kodwa ulawule isisindo sakho, uthuthukise impilo, futhi ukhulise amandla. Ngokuzila ukudla ngezikhathi ezithile, izinqubo zokuguga ziyancipha, ukucindezeleka kuncipha, futhi umsebenzi wobuchopho uyathuthukiswa. Landelela izikhathi zakho zokudla nokuzila ukudla, thola iseluleko, futhi uhlale endleleni eya empilweni.

Prakthiza amasu aziwa kakhulu: "Ukuphefumula kwesikwele", "Ngisho nokuphefumula", "Ukukhipha umoya omude", "Isu 4/7/8"
Kungani ukuphefumula okufanele kubaluleke kangaka? Yona:
- Isiza ukubuyisela amandla futhi ikhulule ingcindezi
- Ikhuthaza ukuphumula futhi isiza ukulala
- Isusa ukukhathazeka
Ungafunda kabanzi mayelana nezinzuzo zayo esihlokweni esisha esithi "Ukuphefumula Okufanelekile"

Futhi ngalolu hlelo lokusebenza ungathola inkambiso yakho yokuphuza amanzi nsuku zonke futhi ulandelele ukuphuza kwakho kwamanzi nsuku zonke, okubaluleke kakhulu ekugcineni ubungqabavu nempilo. Amanzi athuthukisa ukunwebeka kwesikhumba futhi abambezele ukuguga. Ukuze uzuze umphumela omkhulu, udinga ukugcina umbuso wokuphuza phakathi nosuku futhi sizokusiza ngalokhu esigabeni "Ukulawula Amanzi".

Yini entsha

- New workouts have been added to the 'Sport' section.
- Performance and stability of the app have been improved.