Guqula uhlelo lwakho lokuqina lokuqina ngamakhulu amakilasi afunwa kakhulu afundiswa ngomunye wabafundisi bethu abasezingeni lomhlaba abangama-30 + okuqinisekisiwe ukuthi uzokwazi ukukwenza ube namandla.
Thola wonke ama-ukusebenzisa owadingayo ukuze uhlangabezane nezinjongo zakho zokuqina komzimba. Ngayo yonke into kusuka ku-HIIT kuya ku-yoga, i-barre ku-bootcamp, ama-kettlebells ukuya ku-kickboxing, ngisho abashayeli bezindiza kanye nabakhubazekile - sikunikezile. Ngabaqeqeshi abaqeqeshiwe nokuqukethwe okubulalayo, nge-Sweat Factor ungaguqula noma yisiphi isikhala sibe yisitudiyo sakho sangasese sokuqina.
Futhi, izindlela ezintsha nezinhlelo ezingezwa masonto onke!
INDAWO YOKUXHUMANISA:
• IHIIT
• Amandla
• Yoga
• Isisindo somzimba
• I-Barre
• ICardio
• I-Kettlebell
• I-Kickboxing
• Ama-Pilates
• futhi nokuningi!
IMINININGWANE YOMHLABA WONKE
Qeqesha uMike Donavanik, Anja Garcia, uGideon Akande, uBetina Gozo, uSara Kusch, u-Ashley Joi, uKenta Seki nabanye abaningi. Abafundisi abahle kakhulu, abakhona ngaso sonke isikhathi.
OKUSHA OKUSHIWELAYO NGESONTO
Ungalokothi ukhathazeke ukusebenzisa kwakho. Sikhipha amavidiyo nezinhlelo ezintsha masonto onke ukuze uhlale ukhuthazeka futhi uqhubeke nokubona imiphumela.
UMSEBENZI OBONAKALAYO, nganoma yisiphi isikhathi
Hlunga ukusebenzisa isikhathi, imishini nokuningi. Yehlela ekilasini elilungele wena, bese usukuma ngokushesha. Hola amavidiyo asuka kufoni yakho aye kumadivayisi akho anikwe amandla we-Chromecast- noma i-AirPlay, noma uwawalande ukuze abukwe ngaphandle kwe-inthanethi.
SIKHULA NAWE
Silalela izimpendulo zamalungu ukuze uqinisekise ukuthi uyaqhubeka nokuzijabulisa, uzizwe uphonswa inselelo, futhi uhlala ugqugquzelekile kuwo wonke amabanga ohambo lwakho lokuqina. Sifaka njalo abaqeqeshi abasha, izinhlelo, nokusebenza ukuze uhlangabezane nezidingo zakho ezishintshayo.
IPHUMELELE KU
Abaqeqeshi bethu bayiziphathimandla ezethembekile embonini yezokuqina. Sikhonjiswe kuForbes, Los Angeles Times, Harper's Bazaar, Vanity Fair, cosmopolitan, Glamour, Shape, Women's Health, Refresh29, PopSugar, Equinox, Daily Burn, Nike, Grokker, nabanye abaningi.
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Ukungena kuzo zonke izici nokuqukethwe ungabhalisela i-Sweat Factor njalo ngenyanga noma minyaka yonke ngokubhalisa okuvuselela okuzenzakalelayo phakathi nohlelo lokusebenza. * Intengo ingahluka ngesifunda futhi kuzoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Kokubhaliselwe kohlelo lokusebenza kuzovuselela ngokuzenzakalela ekugcineni komjikelezo wabo.
* Zonke izinkokhelo zizokhokhwa nge-akhawunti yakho ye-Google Play futhi zingalawulwa ngaphansi kwezilungiselelo ze-akhawunti ngemuva kwenkokhelo yokuqala. Izimali ezikhokhelwayo zizovuselela ngokuzenzakalelayo ngaphandle kokuthi zivaliwe okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenziswanga yesivivinyo sakho samahhala izodonswa lapho ukhokha. Ukukhanselwa kutholakala ngokukhubaza ukuvuselelwa okuzenzakalelayo.
Inqubomgomo Yobumfihlo: https://watch.sweatfactor.com/privacy
Imibandela yokusizakala: https://watch.sweatfactor.com/tos
Kubuyekezwe ngo-
Jul 12, 2022