Nerva: IBS & Gut Hypnotherapy
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Mayelana nalolu hlelo lokusebenza
I-Nerva iyindlela elula kakhulu yokulawula izimpawu zakho ze-IBS ekhaya, ngaphandle kwamaphilisi noma ukushintsha ukudla. Ithuthukiswe ochwepheshe, i-Nerva ingakusiza ukuthi ufunde 'ukulungisa' ukungaxhumani kahle phakathi kwamathumbu akho nengqondo ngohlelo lwamaviki angu-6 olusekelwe kungqondongqondo.
I-Nerva isebenzisa indlela efakazelwe ngokwengqondo ye-IBS: i-hypnotherapy eqondiswe emathunjini. Ihlolwe ocwaningweni lwaseMonash University (abadali bokudla okuphansi kwe-FODMAP), le ndlela yatholwa isebenza kanye nokudla kwabo kokuqeda ukulawula i-IBS*.
Isebenza kanjani?
Abantu abaningi abane-IBS bane-visceral hypersensitivity, okusho ukuthi amathumbu abo azwela ngokweqile ekudleni okuthile kanye nezinto ezibangela imizwa. I-Nerva ingakusiza ukuthi ufunde ukuthi ungabhekana kanjani nalokhu kungalungile ngokusebenzisa i-hypnotherapy eqondiswe ku-amathumbu esekelwe kumsindo emavikini ambalwa nje.
Okutholayo:
- Uhlelo lwe-hypnotherapy olusekelwe ebufakazini oluklanywe uchwepheshe ohamba phambili emhlabeni ukukusiza ukuthi uphile kahle ne-IBS futhi ufunde ukuphatha izimpawu zakho
- Okuqukethwe okusebenzisanayo okunenqwaba yezindatshana, imihlahlandlela nemifanekiso ekusiza ukuthi ufunde ukuthobisa ukukhathazeka nengcindezi
- Ukulandela umkhondo okunembile nohlu lwezinto okufanele uzenze ezikugcina ugqugquzelekile futhi ulandelelwa
- Amathiphu nezeluleko zokuthi ungawathokozela kanjani amathumbu anempilo kanye nempilo
- Usekelo lwengxoxo yangaphakathi nohlelo oluvela kubantu bangempela
“Sekuphele amasonto ama-2 ngisebenzisa lolu hlelo lokusebenza futhi sengiqalile ukubona imiphumela. Amaseshini asezingeni eliphezulu ngempela futhi ukufundwa kosayizi wokuluma usuku ngalunye kube usizo kakhulu. Kudingeka isiyalo ukwenza isiqiniseko sokuthi ngikwenza nsuku zonke kodwa ngingancoma kakhulu ukuthi ngikwenzele lokho.” - Ilungu le-Nerva
“Ngikwenze iviki elingu-1 futhi ngiyakuthenga ngempela ukubhalisa. Kwenze umehluko omkhulu kuze kube manje.” - Ilungu le-Nerva
*Peters, S.L. et al. (2016) "Isivivinyo somtholampilo esingahleliwe: Ukusebenza kahle kwe-hypnotherapy eqondiswe emathunjini kufana nalokho okudla okuphansi kwe-fodmap yokwelashwa kwe-irritable bowel syndrome," i-Alimentary Pharmacology & Therapeutics, 44(5), amakhasi 447-459. Itholakala ku: https://doi.org/10.1111/apt.13706.
Umshwana wokuzikhipha emthwalweni wezempilo:
I-Nerva iyithuluzi elivamile lempilo kanye nendlela yokuphila eliklanyelwe ukusiza abantu baphile kahle abane-irritable bowel syndrome (IBS) ehlonziwe futhi ayihloselwe ukwelashwa kwe-IBS futhi ayifaki ukunakekelwa umhlinzeki wakho kanye nokwelashwa kwe-IBS okungenzeka ukuthi uyayisebenzisa.
I-Nerva ayithathi indawo yanoma yimiphi imithi. Kufanele uqhubeke uthatha imithi yakho njengoba uyalelwe umhlinzeki wakho wezempilo.
Uma unemizwa noma imicabango yokuzilimaza wena noma abanye, sicela ushayele u-911 (noma okulinganayo kwendawo) noma uye egumbini lezimo eziphuthumayo eliseduze.
Noma isiphi iseluleko noma ezinye izinto ezithunyelwe ngabasebenzi Bethu, noma abanye Abasebenzisi, zihlinzekwa ngezinjongo zolwazi olujwayelekile kuphela. Azihloselwe ukuba kuthenjelwe kuzo futhi azithathi indawo yeseluleko sezokwelapha esisekelwe ezimweni zakho ngazinye. Uwena wedwa onesibopho sokunquma ukuthi imaphi amasu aphakanyisiwe angatholwa kuhlelo lokusebenza lwe-Nerva ukuze asetshenziswe kanye nendlela lawo masu asetshenziswa ngayo.
I-Nerva isebenzisa amasu e-hypnotherapy aqondiswe emathunjini futhi isekelwe eziqondisweni zomtholampilo ezimisiwe: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx
Ukuze uthole ulwazi olwengeziwe, sicela ubheke imigomo nemibandela yethu yokusebenzisa: https://www.mindsethealth.com/terms-conditions-nerva-app
I-Nerva isebenzisa indlela efakazelwe ngokwengqondo ye-IBS: i-hypnotherapy eqondiswe emathunjini. Ihlolwe ocwaningweni lwaseMonash University (abadali bokudla okuphansi kwe-FODMAP), le ndlela yatholwa isebenza kanye nokudla kwabo kokuqeda ukulawula i-IBS*.
Isebenza kanjani?
Abantu abaningi abane-IBS bane-visceral hypersensitivity, okusho ukuthi amathumbu abo azwela ngokweqile ekudleni okuthile kanye nezinto ezibangela imizwa. I-Nerva ingakusiza ukuthi ufunde ukuthi ungabhekana kanjani nalokhu kungalungile ngokusebenzisa i-hypnotherapy eqondiswe ku-amathumbu esekelwe kumsindo emavikini ambalwa nje.
Okutholayo:
- Uhlelo lwe-hypnotherapy olusekelwe ebufakazini oluklanywe uchwepheshe ohamba phambili emhlabeni ukukusiza ukuthi uphile kahle ne-IBS futhi ufunde ukuphatha izimpawu zakho
- Okuqukethwe okusebenzisanayo okunenqwaba yezindatshana, imihlahlandlela nemifanekiso ekusiza ukuthi ufunde ukuthobisa ukukhathazeka nengcindezi
- Ukulandela umkhondo okunembile nohlu lwezinto okufanele uzenze ezikugcina ugqugquzelekile futhi ulandelelwa
- Amathiphu nezeluleko zokuthi ungawathokozela kanjani amathumbu anempilo kanye nempilo
- Usekelo lwengxoxo yangaphakathi nohlelo oluvela kubantu bangempela
“Sekuphele amasonto ama-2 ngisebenzisa lolu hlelo lokusebenza futhi sengiqalile ukubona imiphumela. Amaseshini asezingeni eliphezulu ngempela futhi ukufundwa kosayizi wokuluma usuku ngalunye kube usizo kakhulu. Kudingeka isiyalo ukwenza isiqiniseko sokuthi ngikwenza nsuku zonke kodwa ngingancoma kakhulu ukuthi ngikwenzele lokho.” - Ilungu le-Nerva
“Ngikwenze iviki elingu-1 futhi ngiyakuthenga ngempela ukubhalisa. Kwenze umehluko omkhulu kuze kube manje.” - Ilungu le-Nerva
*Peters, S.L. et al. (2016) "Isivivinyo somtholampilo esingahleliwe: Ukusebenza kahle kwe-hypnotherapy eqondiswe emathunjini kufana nalokho okudla okuphansi kwe-fodmap yokwelashwa kwe-irritable bowel syndrome," i-Alimentary Pharmacology & Therapeutics, 44(5), amakhasi 447-459. Itholakala ku: https://doi.org/10.1111/apt.13706.
Umshwana wokuzikhipha emthwalweni wezempilo:
I-Nerva iyithuluzi elivamile lempilo kanye nendlela yokuphila eliklanyelwe ukusiza abantu baphile kahle abane-irritable bowel syndrome (IBS) ehlonziwe futhi ayihloselwe ukwelashwa kwe-IBS futhi ayifaki ukunakekelwa umhlinzeki wakho kanye nokwelashwa kwe-IBS okungenzeka ukuthi uyayisebenzisa.
I-Nerva ayithathi indawo yanoma yimiphi imithi. Kufanele uqhubeke uthatha imithi yakho njengoba uyalelwe umhlinzeki wakho wezempilo.
Uma unemizwa noma imicabango yokuzilimaza wena noma abanye, sicela ushayele u-911 (noma okulinganayo kwendawo) noma uye egumbini lezimo eziphuthumayo eliseduze.
Noma isiphi iseluleko noma ezinye izinto ezithunyelwe ngabasebenzi Bethu, noma abanye Abasebenzisi, zihlinzekwa ngezinjongo zolwazi olujwayelekile kuphela. Azihloselwe ukuba kuthenjelwe kuzo futhi azithathi indawo yeseluleko sezokwelapha esisekelwe ezimweni zakho ngazinye. Uwena wedwa onesibopho sokunquma ukuthi imaphi amasu aphakanyisiwe angatholwa kuhlelo lokusebenza lwe-Nerva ukuze asetshenziswe kanye nendlela lawo masu asetshenziswa ngayo.
I-Nerva isebenzisa amasu e-hypnotherapy aqondiswe emathunjini futhi isekelwe eziqondisweni zomtholampilo ezimisiwe: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx
Ukuze uthole ulwazi olwengeziwe, sicela ubheke imigomo nemibandela yethu yokusebenzisa: https://www.mindsethealth.com/terms-conditions-nerva-app
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
Thanks for using Nerva!
We are introducing coaching check-ins and personalising the program for you. It is now also easier to track symptoms and allow healthcare practitioners to access the program. Sessions playback should be smoother with audio download improved.
As always, if you run into any troubles, let us know at nerva@mindsethealth.com
We are introducing coaching check-ins and personalising the program for you. It is now also easier to track symptoms and allow healthcare practitioners to access the program. Sessions playback should be smoother with audio download improved.
As always, if you run into any troubles, let us know at nerva@mindsethealth.com
