Dialed Health

Modern McGuire Productions

Mayelana nalolu hlelo lokusebenza

Izinhlelo zamandla nokuhamba eziqondiswe ngqo kubagibeli bamabhayisikili. Akunandaba isiyalo sokugibela, ileveli yolwazi, noma okokusebenza okutholakalayo, sihlanganisa ukuqeqeshwa kwakho ngaphandle kwebhayisikili. Ifilosofi yethu yokuqeqesha "umthamo omncane" ikuvumela ukuthi uthole amandla futhi uphume ezinhlungwini ngaphandle kokuphazamisa uhlelo lwakho lokugibela.

Kufakwe ebulungwini:

- Zonke Izinhlelo - Kusuka Emavikini angu-4 kuya kwangu-16, uhlelo ngalunye luqondise ngokuqondile isiyalo sakho sokugibela, imigomo yokusebenza, ukutholakala kwesisetshenziswa, noma ileveli yolwazi.
- Konke Ukujima - Cindezela okuthi dlala bese ulandela ividiyo Eqondisiwe ngesikhathi sangempela noma uhambe ngejubane lakho futhi ulandelele umzamo wakho. Ilungele izinhlelo zasekhaya, zokuhamba, nokwenza ngendlela oyifisayo.
- Uhlu Lwemibuzo Lohlelo - Thola usizo lokukukhethela uhlelo oluhle kakhulu ngokugcwalisa imibuzo yethu emifushane. Imiphumela izothunyelwa ngqo kubaqeqeshi bethu abazophendula emahoreni angama-24.
- Ukudla okunomsoco - Sebenzisa umshini wokubala we-BMR kanye nephrothokholi yokulandelela ukudla ukuze ulawule isisindo sakho ngenkathi ubhebhezela ukusebenza.
- Ukudayela Nsuku zonke - Okuqukethwe kwevidiyo yansuku zonke equkethe ucezu olulodwa lolwazi oluphathelene nokuqeqeshwa, umsoco, ukuzithuthukisa, nokuningi (okuqukethwe okukhethekile ohlelweni lokusebenza kuphela).
- Ikhalenda - Hlela ukujima kwakho futhi uvumelanise i-Strava yakho ukuze ube nakho konke ukuqeqeshwa kwakho endaweni eyodwa.
- Imicimbi - Engeza Imicimbi ekhalendeni lakho ukuze uthole isikhumbuzi sekhasi eliyisiqalo salokho uziqeqeshela kona.

Ithimba Lokuqeqesha:

Umqeqeshi/Umnikazi Wekhanda - uDerek Teel
Umqeqeshi - uJosh Rasmussen
Umqeqeshi - Katie Alton

Zama Isivivinyo Samahhala Sezinsuku Eziyisi-7: Azikho izinkontileka noma izibopho zesikhathi eside

Yini entsha

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