Mommymove: Fitness for mothers

Mommymove

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Azisekho fixed izikhathi Yiqiniso noma isikhathi kokuhamba. Qeqesha kamnandi ekhaya noma ndawonye nabangani bakho noma kunini. Khuthala futhi uzizwe obuhle izivivinyo ilungelo ngesikhathi esifanele. Mommymove is ngezifiso ngamunye umama ngabanye.


√ Oklanyelwe izidingo umama sika
√ Futhi ngenxa mums onabantwana abakhulile
√ Khuthala nini, noma kuphi
√ Ayikho nemishini edingekayo
√ Pays ukunakekela imikhawulo engaba
    (Buthaka floor kwezitho zangasese,
     diastasis recti, ...)
√ Ilungisa njalo
√ ngamunye izinhlelo Yiqiniso
√ okuthanda nguwe ukusebenzisa okusheshayo (7-15-20 imiz.)
√ Developed nge mums kanye nochwepheshe
√ Amakhulu umzimba
√ Ezihlukahlukene ukusebenzisa
√ Isivivinyo samahhala (inyanga yonke!)
√ Kuqinisa core wakho & floor kwezitho zangasese
√ Futhi ezisebenzisekayo ngaphandle ingane


▶ BONKE izigaba NGEMVA YAKHO
    UKUKHULELWA & NGALÉ

Mommymove siqukethe 3 amamojuli ukuthi komthungo ufane ku nomunye, okwandisa ngaphakathi module ngokuhamba kwesikhathi uvula umzimba ezintsha. Mommymove uphelele mums nezinsana, izingane nezingane ezindala.

••••• Recovery •••••
Itholakala kusukela emasontweni 8 ngemva kokubelethwa. I enhle ihambisana naye enkambweni ngokulinganisa. Lula ukuqeqeshwa akho ukuze uthuthukise yokutakula yakho nangemuva kokuzalwa komntwana kahle kakhulu.

••••• NOKULUNGELA YOKWAKHA •••••
Khuthala ngokunaka izici yakho ngokomzimba (njengokuthinta othile esitezi okhalo obuthaka) futhi ngobumnene kabusha kokufaneleka kwakho.

••••• NOKULUNGELA •••••
Uhlelo lakho Sweaty ukuqina zokuvivinya umzimba elungiselelwe abesifazane
(Saqala sezihambile)


▶ NJENGOBA KOMUNTU NJENGOBA

Azikho izinhlelo ngesandla esiqinile isonto 12 ukuthi wonke umuntu okufanayo futhi ungaphenduli kuwe. Ake uzicabange uholwe ukuqeqeshwa uhlelo lwakho ngezifiso. Ngenxa ubuchwepheshe bamuva uhlelo lwakho njalo avumelane intuthuko yakho futhi izici. Isibikezelo sezulu sezinsuku Isikhathi zikuvumela ukwenza ukuzisebenzisa kangcono ngangokunokwenzeka kungagcini isikhathi sakho umama.


▶ ngezifiso SHORT ukusebenzisa -
    ASIKHO ISIKHATHI? AYIKHO INKINGA!

Ingabe angena ngisho umama ngosuku esimatasa. Ideal lapho kuphakama amakhefu ezingalindelekile. Thola ngezifiso ukuqeqeshwa iziphakamiso kwesikhathi esinikeziwe iwindi (isib 7 amaminithi). Thola iziphakamiso okunye nge ithebhu inkinobho.


▶ ukusebenzisa YENZIWA FOR KOMAMA
    KANYE ekuphileni kwabo kwansuku zonke

Misa okwesikhashana ukusebenzisa futhi bephinde beqala nabo lapho Faka isithandwa sakho sibuyela kwesijwayelekile. Ukuze umzimba kakhulu, kukhona izindlela ukuthi ungakwazi ukushintsha kalula phakathi umsebenzi. Kuqala animated ngesikhathi Amazing ikhombisa lesifanele umsebenzi kuqalisa. tinkhomba lomsindo ukhuthaze wena sikusize ugweme amaphutha ezivamile. Njengoba uthuthuka, umzimba ezingasho izotholakala.


▶ THE OKUNEMPILO SIDE EFFECT
izitimela Mommymove futhi kuqinise phansi yakho okhalo, imbangela bengazizwa eziningi ezingajabulisi esibhekana nazo akekho ofuna.


▶ High UKUFUNDISWA IMIQOPHI

Amavidiyo abonisa ngokucacile kuwe indlela yokwenza umsebenzi abafanele ngendlela efanele. Indlela entsha okusetshenziswe ukuphefumula gauge futhi kukusiza ukuba nokwandisa umphumela ukuqeqeshwa.


ICALA INYANGA ▶ & SUBSCRIPTION

Sikumema ukuba azame Mommymove ngenjongo yokunivivinya izinsuku ezingu-30. Ngemva kwalokho, ungasebenzisa Mommymove ngokunethezeka kuphela

EUR € 8,33 / ngenyanga (cishe 2 Latte macchiatos)

ukubhalisa isikhathi esiyizinyanga 3. I-akhawunti ehambisana lizokhokhiswa. Inani kungenxa amahora angu-24 ngaphambi kokuphela kwesikhathi njengoba kusengaphambili. Ngaphandle kokuba sinqanyuliwe amahora angu-24 ngaphambi kokuphela kwesikhathi sokubhalisa, lo ukuthenga uzobe ngokuzenzakalelayo kuvuselelwe ngoba inani odlule isikhathi sokubhalisa. yokuvuselela okuzenzakalelayo ingacishwa nganoma isiphi isikhathi e-izilungiselelo ze-akhawunti.


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Kunilethele injabulo imindeni
ngokwenza mums yabo uzizwe ungumqemane
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Imigomo Yokusebenzisa:
www.Mommymove.com/en/terms-of-use

Inqubomgomo yobumfihlo:
www.Mommymove.com/en/privacy

Izimfuneko Nemibandela:
www.Mommymove.com/en/terms-of-service

Yini entsha

We introduce a limited time Lifetime Access with this update. No subscription, no recurring costs!
If you like the update we would be happy to receive your positive rating here in the Play Store.
You have feedback and suggestions? We are happy to hear from you via [e-mail].

All the best your

Mommymove team