Jardin Mental (Mon Suivi Psy)

Fabrique numérique des ministères sociaux

Mayelana nalolu hlelo lokusebenza

I-Mental Garden iyidayari eyenziwe ngokwezifiso ekuvumela ukuthi ufake lonke ulwazi oluwusizo ukuze uhlole isimo sakho sempilo yengqondo, ulandele ukuvela kwayo, futhi uqonde ukuthi yini eyithonya. Ungayisebenzisa uwedwa ukuze uzazi kangcono, kodwa ngaphezu kwakho konke kuyithuluzi lokwabelana nochwepheshe bezempilo abakulandelayo, ukuze wandise ukunakekelwa kwakho ngokukusekela ekuthuthukiseni impilo yakho yengqondo nasekulawuleni ukuphazamiseka kwakho noma ukuhlupheka kwengqondo.
Ngenxa yohlu lwemibuzo lwansuku zonke olukucela ukuthi uhlole izinkomba eziqondene nawe zempilo yakho yengqondo (izimpawu, imizwa, ukuziphatha noma imicabango), ukuze uqaphele amaphuzu avelele osuku lwakho, noma ukufaka imithi yakho yokwelashwa, ngeke ukhohlwe ulwazi olubalulekile xoxa ngesikhathi sokubonisana nabalingisi bendlela yakho yokunakekela ngemilingo (udokotela wengqondo, isazi sokusebenza kwengqondo, isazi sokusebenza kwengqondo, umhlengikazi, umsizi kontanga, uthisha oyisipesheli, njll.).
I-Mental Garden imahhala ngokuphelele, ayaziwa, futhi akukho lwazi lomuntu siqu oludingekayo ukuze uyisebenzise. Akekho ongafinyelela idatha oyifakile kuhlelo lokusebenza, igcinwa kuphela ocingweni lwakho (ngakho-ke ayigcinwa kwenye indawo). Unquma ukuthi uyafuna yini ukuwabonisa kuchwepheshe wezokunakekelwa kwempilo ngesikhathi sokubonisana kwakho, noma uwathumele ngokuqondile nge-imeyili ngohlelo lokusebenza.
I-Jardin Mental ithuthukiswa ngokuqhubekayo nochwepheshe bezempilo (odokotela bengqondo, izazi zokusebenza kwengqondo, abahlengikazi nabasizi bontanga) kanye nabasebenzisi bohlelo lokusebenza. Ukuze sithuthukise insizakalo yethu ngokuseduze ngangokunokwenzeka kulokho okulindele, ungangabazi ukusithumela iziphakamiso zakho [e-mail] noma ngenkinobho ethi "Nikela kuhlelo" ozoyithola kuhlelo lokusebenza. Sishiyele imininingwane yakho yokuxhumana ukuze kuthintwe ithimba lethu, ukuze wabelane ngokugcwele ngolwazi lwakho lomsebenzisi.
Ku "Okufakiwe Kwami": uzothola uhlu lwemibuzo yakho yansuku zonke lapho ungalandela khona izinkomba zakho ezinjengokuthi "ukukhathazeka, usizi, isimilo, isimo sengqondo, ukucindezeleka, ukudangala, ukudabuka, ugqozi, izinga lokulala, i-libido, ukuqwasha" noma ukuziphatha. Ungakwazi futhi ukufaka umthamo wakho wokwelashwa, njengama-antidepressants, ngokukhetha ohlwini olugcwaliswe ngaphambilini noma ngokuwenza ngendlela oyifisayo uma kungewona umuthi ovame ukunikezwa udokotela.
Ngenxa yamanothi omuntu siqu, gcwalisa yonke imicimbi nayo yonke imicabango yosuku lwakho. Ngaphezu kokuba yidayari yomuntu siqu, ingangisiza ngiqonde uma isenzakalo esithile sithonya iqiniso lokuthi angiphilile. Uma kungenjalo, ukugcwalisa njalo amanothi omuntu siqu kuzokuvumela ukuba ubone ezinye izimbangela, ngezinye izikhathi ezihlakaniphe kakhulu, ezingase zibe nethonya elinamandla enhlalakahleni yakho (ukuziphatha okuphansi, ukuhlaselwa kokukhathazeka, ukuhlaselwa kokwesaba).
I-JardinMental iphinde inikeze umsebenzi wokuvivinya umzimba (amakholomu ka-Beck), ovame ukusetshenziswa ekwelapheni kokuziphatha nokwengqondo (CBT). Lokhu kuvivinya kukuvumela ukuba uhlaziye imicabango yakho ezenzakalelayo (noma imicabango engasebenzi), uhlaziye imbangela yayo nemiphumela yayo, ngaleyo ndlela uvumele ukuhlelwa kabusha komcabango. Sincoma ukuthi uxoxe ngalo msebenzi ngesikhathi somhlangano nomelaphi wakho.
I-Jardin Mental ihambisana nokululama kwakho. Ngakolunye uhlangothi, ayikwazi ukufaka esikhundleni sokubonisana, ayikuvumeli ukuxilongwa kwezokwelapha (ukuphazamiseka kwemizwelo, ukucindezeleka, ukuphazamiseka kokukhathazeka, ukuphazamiseka kwengqondo, ukuphazamiseka kokudla, i-anorexia, i-bulimia, i-paranoid disorder, njll.) noma ukuxhumana nokunakekelwa kwezempilo. professional. Esimeni esiphuthumayo sengqondo (ikakhulukazi uma kwenzeka unemicabango yokuzibulala), ungathintana nezimo eziphuthumayo noma izinombolo zosizo ezinikezwa kuhlelo lokusebenza, isigaba "Khuluma nomuntu" kumenyu.

Yini entsha

- edition colonnes de Beck