Pull Ups Workout

ZEON Inc.

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukudonsa kuwumsebenzi oyintandokazi kwabaningi, ngoba kusiza ukwakha ngokushesha ukukhululeka okufunayo emzimbeni.

Ukudonsela phezulu kuwumsebenzi osebenzayo obandakanya amaqembu emisipha ahlukene emzimbeni ongaphezulu. Okokuqala - umsipha we-latissimus dorsi, usuka phakathi nomhlane uye emakhwapheni nasemahlombe. Umsebenzi wawo ukuqondisa ihlombe emzimbeni bese welula izingalo emuva futhi uzizungezisa ngaphakathi. Imisipha ye-trapezius ihambisa amahlombe ehlombe futhi inikeze ukusekela ezingalweni. I-infraspinatus muscle ibamba iqhaza ekwandiseni ihlombe. Kukhona nomsipha oqondisa umgogodla. Kuye ngenqubo yokudonsa, i-triceps, i-deltoid muscle yehlombe, i-teres enkulu, i-brachioradialis, i-biceps ne-pectoralis enkulu yemisipha ifakiwe emsebenzini.

Izici:
• Umklamo osebenziseka kalula futhi olula
• Uhlelo lokujima
• Ukuqeqeshwa okwengeziwe - ungakwazi ukuqeqesha kokubili ngokuzimela kanye nabangane
• Ulwazi olwengeziwe - luqukethe izimpendulo zemibuzo evame ukubuzwa

Yini entsha

• Improved app performance. We've worked on optimization to make the app launch faster and all processes smoother and more stable.
• Added a new guide. It includes training recommendations for learning pull-ups.