JDI Barbell's App

MyStrengthBook

Mayelana nalolu hlelo lokusebenza

I-JDI Barbell App isetshenziselwa ukuletha ukuqeqeshwa nokuhlelwa kwamalungu ayo.

Umgomo ka-JDI Barbell uwukudala imiphakathi emangalisayo nokuhlinzeka ngokuqeqesha okusezingeni eliphezulu ukuze kuqiniswe abasubathi e-NYC. Noma ubani oqondayo ukubaluleka kokuqeqeshwa kwesisindo samahhala—okuhlanganisa nama-Powerlifters, ama-Olympic Weightlifters, nanoma ubani omunye onemigomo yamandla—wamukelekile lapha!

I-JDI Barbell ingumphakathi, hhayi nje indawo yokuzivocavoca. Awuvele ubhalise lapha. Uba yingxenye ye-JDI Fam!

Izici okufanele zigqanyiswe zifaka

Yazi kahle ukuthi yisiphi isisindo okufanele usibeke kubha ukuze uthole ukuqeqeshwa okuphelele (%1RM / RPE)

Layisha amavidiyo futhi wabelane ngawo.

Landelela imiphumela yakho yangempela ngokuqondile kuhlelo lokusebenza

Buka amavidiyo edemo yokuzivocavoca ngokuqondile ohlelweni lokusebenza ukuze uthuthukise indlela yakho yokuphakamisa

Landela ngokuzenzakalelayo wonke amamethrikhi akho okuqeqesha ukuze uqinisekise ukuthi uthuthukela emgomweni wakho

Umaka uqala njengokuphelele njengoba uqhubeka nokujima kwakho ukuze uhlale uhlelekile.

Vumelanisa i-akhawunti yakho ne-HealthKit ukuze ulandelele yonke idatha yakho yezempilo neyokufaneleka endaweni eyodwa okuhlanganisa ukondleka, izinyathelo kanye nesisindo somzimba.

nokunye okuningi...