Water Reminder : Daily Tracker
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Mayelana nalolu hlelo lokusebenza
Izwa okokugcina ekuphathweni kwe-hydration ngokuthi "Isikhumbuzi Samanzi." Lolu hlelo lokusebenza luhlanganisa idizayini enhle nokusebenza okulula ukuze kuqinisekiswe ukuthi uhlala umanzi futhi ugcina indlela yokuphila enempilo. Nakhu ukuhlolisisa izici zayo ezibalulekile:
Ukusebenziseka kalula
· "Isikhumbuzi Samanzi" sinedizayini ekhangayo nenembile eqinisekisa ulwazi lomsebenzisi olungenazihibe. Akulona nje uhlelo lokusebenza; kuyajabulisa ukusebenzisa.
Izincomo Zokufakwa Kwamanzi Ngokwezifiso
· Siyaqonda ukuthi wonke umuntu uhlukile. "Isikhumbuzi Samanzi" sicabangela isisindo sakho, ubulili, isimo sokukhulelwa noma ukuncelisa, izimo zezulu zamanje, namaleveli okuzivocavoca ukuze kunconywe umgomo womuntu siqu wokusebenzisa amanzi wansuku zonke owenzelwe wena ngqo.
Izikhumbuzi ze-Hydration ezifika Ngesikhathi
· Ungaphuthelwa ukuphuzwa! "Isikhumbuzi Samanzi" sikuthumelela izikhumbuzi ze-hydration ngezikhathi ezithile usuku lonke ukuze zikusize uhlangabezane nemigomo yakho yansuku zonke ye-hydration. Ungakwazi ngisho nokwenza ngokwezifiso imvamisa yesikhumbuzi, kusukela njalo ngemizuzu engama-20 kuye njalo emahoreni ama-3.
Ukweqa Isikhumbuzi Esivumelanayo
· Ukuphila akumi ukuze kufakwe amanzi. Uma imicimbi ebalulekile noma imisebenzi idinga ukunaka kwakho ngokugcwele, ungakwazi ukweqa kalula izikhumbuzi ze-hydration uze ulungele. Uhlelo lwakho, imigomo yakho.
Customizable Hydration Izikhawu
· Kungakhathaliseki ukuthi ukhetha ukusakazwa kwezikhumbuzi noma izaziso ezimbalwa, ezihlukene kakhulu, "Isikhumbuzi Samanzi" sikukhave. Yenza ngokwezifiso izikhawu zakho ze-hydration phakathi kwemizuzu engu-20 namahora angu-3, ikunike inkululeko yokukhipha amanzi ngejubane lakho.
Landelela inqubekelaphambili yakho yokukhipha amanzi
· Nge-"Isikhumbuzi Samanzi," ungakwazi kalula ukuqapha amanzi owasebenzisa nsuku zonke futhi ubuke umlando wakho wokugeleza kwamanzi. Lesi sici sikusiza ukuthi uhlale ugqugquzelekile futhi ubone ukuqhubeka kwakho ngokuhamba kwesikhathi.
Izwa impilo enempilo, enamanzi amaningi. Landa manje futhi wamukele izinzuzo ze-hydration efanele. Inhlalakahle yakho ikufanele!
Ukusebenziseka kalula
· "Isikhumbuzi Samanzi" sinedizayini ekhangayo nenembile eqinisekisa ulwazi lomsebenzisi olungenazihibe. Akulona nje uhlelo lokusebenza; kuyajabulisa ukusebenzisa.
Izincomo Zokufakwa Kwamanzi Ngokwezifiso
· Siyaqonda ukuthi wonke umuntu uhlukile. "Isikhumbuzi Samanzi" sicabangela isisindo sakho, ubulili, isimo sokukhulelwa noma ukuncelisa, izimo zezulu zamanje, namaleveli okuzivocavoca ukuze kunconywe umgomo womuntu siqu wokusebenzisa amanzi wansuku zonke owenzelwe wena ngqo.
Izikhumbuzi ze-Hydration ezifika Ngesikhathi
· Ungaphuthelwa ukuphuzwa! "Isikhumbuzi Samanzi" sikuthumelela izikhumbuzi ze-hydration ngezikhathi ezithile usuku lonke ukuze zikusize uhlangabezane nemigomo yakho yansuku zonke ye-hydration. Ungakwazi ngisho nokwenza ngokwezifiso imvamisa yesikhumbuzi, kusukela njalo ngemizuzu engama-20 kuye njalo emahoreni ama-3.
Ukweqa Isikhumbuzi Esivumelanayo
· Ukuphila akumi ukuze kufakwe amanzi. Uma imicimbi ebalulekile noma imisebenzi idinga ukunaka kwakho ngokugcwele, ungakwazi ukweqa kalula izikhumbuzi ze-hydration uze ulungele. Uhlelo lwakho, imigomo yakho.
Customizable Hydration Izikhawu
· Kungakhathaliseki ukuthi ukhetha ukusakazwa kwezikhumbuzi noma izaziso ezimbalwa, ezihlukene kakhulu, "Isikhumbuzi Samanzi" sikukhave. Yenza ngokwezifiso izikhawu zakho ze-hydration phakathi kwemizuzu engu-20 namahora angu-3, ikunike inkululeko yokukhipha amanzi ngejubane lakho.
Landelela inqubekelaphambili yakho yokukhipha amanzi
· Nge-"Isikhumbuzi Samanzi," ungakwazi kalula ukuqapha amanzi owasebenzisa nsuku zonke futhi ubuke umlando wakho wokugeleza kwamanzi. Lesi sici sikusiza ukuthi uhlale ugqugquzelekile futhi ubone ukuqhubeka kwakho ngokuhamba kwesikhathi.
Izwa impilo enempilo, enamanzi amaningi. Landa manje futhi wamukele izinzuzo ze-hydration efanele. Inhlalakahle yakho ikufanele!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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