Calorie Deficit Calculator

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uma ufuna ukwehlisa isisindo, ukufeza imigomo yokudla okunempilo, noma umane udle ukudla okunempilo, i-Oatsy uhlelo lokusebenza olukufanele! I-Oatsy ikuvumela ukuthi ulandelele ukudla okusheshayo nokulula kunanini ngaphambili. Bhala phansi ukudla, amanzi, kanye nokuzivocavoca kalula, bese usebenzisa i-Oatsy ukuze ube nempilo engcono kakhulu!

Bala amakhalori, ulandelele ama-macro kanye nama-micronutrients, landela izinhlelo zokudla, thola izindlela zokupheka ezinempilo futhi uthole izincomo zamaphuzu okuphila kwansuku zonke. I-Oatsy ingakusiza ukufeza imigomo yakho ngendlela yakho.

FINYELELA IMIGOMO YAKHO

• Idayari yokudla ethuthukisiwe - Qopha kalula ukudla okudlayo usuku lonke ngedathabheyisi yokudla eqinisekisiwe enkulu kunazo zonke emhlabeni.

• Beka imigomo - Faka umgomo wokunciphisa isisindo noma wokuzuza isisindo futhi sizophakamisa uhlelo lomdlalo lwesabelomali sakho samakhalori. Yidla ngokuhlakanipha futhi ufinyelele ukuntuleka kwamakhalori.

• Izinhlelo zokudla ezenziwe ngokwezifiso - Khetha uhlelo lokudla oluhambisana nemigomo yakho yomuntu siqu. Khetha kusuka ku-Balanced Dieting, Intermittent Fasting, 5:2 Fasting, kanye nokudla kwe-Keto Burn / Keto. Phatha ama-carbs, amaprotheni, namafutha.

• Iskena sebhakhodi - Sebenzisa iskena sethu ukuze ubhale ukudla ngokushesha ngebhakhodi.

• Amashadi egrafu awusizo - Hlola isisindo sakho sansuku zonke, ukudla okunama-calories, kanye nejenali yokuzivocavoca, ukuze uhlale usendleleni eya emigomweni yakho.

• Isikolo sempilo se-FitScore - Sikusiza ukuthi uqonde umsebenzi wakho wezempilo futhi ulandelele i-BMI yakho. Sizokukhumbuza uma unama-carbohydrates aphansi noma udinga ukuzivocavoca okwengeziwe.

• Ukuhlanganiswa kwezempilo ye-Apple - Vumelanisa idatha yokubala izinyathelo zakho ngqo nempilo ye-Apple.

UKUDLA OKUNOMSOCO

• Umlandeli ophelele we-macro kanye nekhawunta yama-calories - Ukuhlaziywa okuningiliziwe kokudla kwansuku zonke. Bala ama-calories bese ubona imininingwane ephelele yokudla okudlile - kusukela kuma-Calories, ama-Carbs, amafutha, amaprotheni kuya ku-Dietary Fiber, ushukela, amafutha agcwele / angagcwalisiwe, i-Sodium, i-Cholesterol, kanye ne-Potassium.

• I-Artificial Intelligence Food Auto-Scanner - Mane nje uthathe isithombe sokudla kwakho bese uvumela iskena se-Oatsy esishintshashintshayo ukuthi sithole futhi silandelele ukudla.

• Ukudla okwenziwe ngokwezifiso - Landelela kahle ukudla kwama-calories kwansuku zonke ngokudala izitsha zakho nezindlela zokupheka ezenziwe ngokwezifiso.

• Izinga lokudla - Hlola ukudla okukusiza ukufeza imigomo yakho noma ukwamukela imikhawulo yokudla, njengokunciphisa isisindo, ukwakha umzimba, ukugaya ukudla, isifo sikashukela, umfutho wegazi ophakeme, kanye nokuhlanza umzimba.

• Izindlela zokupheka ezinempilo - Kopisha ngokushesha izindlela zokupheka ezidumile ohlwini lwakho lokudla oluthandayo, noma wabelane ngeresiphi oyithandayo nomhlaba! Ngena ngezingxenye ezinempilo, futhi wazi konke ukuhlukaniswa kwe-macro. Umhlahlandlela wokudla ophelele onezindlela zokupheka ze-vegan ezifakiwe!

• Uhlelo lokulinganisa olunekhodi yombala - Khombisa ukudla okufanele ukudle kakhulu noma udle kancane.

• Imenyu Yokudla Kwendawo Yokudlela - Engeza izinto zokudla ezivela ezindaweni zokudlela ezidumile ukuze ungakhathazeki ngokunemba kokudla. Isibali samakhalori esinembile esivela emithonjeni eyahlukahlukene.

• Isifinyezo sokudla kwansuku zonke - Ikhawunta yamakhalori kuphela ekukhombisa zonke izakhamzimba ezincane nezinkulu mahhala. Yeka ukukhokha ukuze ubale amakhalori!

• Umlandeli Wamanzi - Hlala unamanzi futhi uhlale uphilile. Landelela ukungenisa amanzi ngokuthepha kalula.

LANDELA UKUZIVIVINYA

• Landelela imisebenzi yokufaneleka - Khetha emisebenzini eyahlukahlukene kanye nokuzivocavoca ukuze ubhale ukuzivocavoca kwakho. Yehlisa isisindo futhi uhlale uphilile.

• Ukuzivocavoca ngokwezifiso - Awuboni umsebenzi wakho ohlwini? Dala ukuzivocavoca ngokwezifiso ongakwengeza kulogi yakho.

• Bala izinyathelo - Kuhlanganiswe ne-Apple Health ukuze ubale ngokuzenzakalelayo izinyathelo zakho kusuka ku-FitBit nakwezinye izilandeli zokuzivocavoca.

ZIXHUMEZE NOMPHAKATHI

• Landela uhambo lwabangani bakho lokubala amakhalori. Hlala usesikhathini ngezindaba zakamuva zokudla okunempilo. Funda kochwepheshe bezokudla.

• Yabelana ngezithombe zokuzivocavoca, inqubekela phambili yesisindo, izindlela zokupheka ezinempilo, amavidiyo okuzivocavoca, nokuningi.

Ungadli nje kuphela, landelela! Landa ikhawunta yamakhalori e-Oatsy mahhala namuhla bese uqala ngokudla kwakho okunempilo!

Inikwe amandla yi-fatsecret Platform API: https://platform.fatsecret.com/

Yini entsha

Nit bug fixes