OncoDiary: Cancer Support

OncoDiary

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-OncoDiary uhlelo lokusebenza lokusekela umdlavuza olwenzelwe abantu abaphila nomdlavuza, abasindile, labo abasesimweni sokululama, kanye namalungu omndeni nabanakekeli abahamba eceleni kwabo.

Ukuxilongwa komdlavuza kushintsha impilo yansuku zonke. Kunezimpawu okufanele uzikhumbule, imithi okufanele uyithathe, ama-aphoyintimenti okufanele uwalungiselele, ukudla okufanele ukuhlele, kanye nemibuzo ongafuni ukuyikhohlwa. Ezinye izinsuku zizwakala zilawuleka. Ezinye zizizwa zingaphezu kwamandla.

I-OncoDiary ihlanganisa lezo zingcezu ndawonye endaweni eyodwa ezolile, isiza iziguli nabanakekeli ukuthi bahlale bexhumene, behlelekile, futhi besekelwa kulo lonke uhambo lomdlavuza.

ABAGULI NABANIKELI, NDAWONYE

Ukunakekelwa komdlavuza akuvamile ukuba uhambo oluthathwa wedwa. Mema amalungu omndeni noma abanakekeli abathembekile ohlelweni lwakho lokunakekela oluyimfihlo bese ukhetha ukuthi yini ozokwabelana ngayo.

Yabelana ngezikhumbuzo, izimpawu, ama-aphoyintimenti, uhlu lwezinto zokudla, imiyalezo, kanye nezicelo zokusekela ngenkathi ugcina imicabango yomuntu siqu iyimfihlo. Uma othile ebuza, "Ngingasiza kanjani?", i-OncoDiary isiza ukuguqula ukunakekelwa kube isenzo.

LANDELA IMPILO YAKHO
Gcina irekhodi lansuku zonke lezimpawu, imiphumela emibi yokwelashwa, ubuhlungu, amandla, ukulala, imizwa, amanzi, ukudla, ukunyakaza, izinga lokushisa, kanye nemicabango yomuntu siqu.

Ungalandelela futhi izinguquko zesisindo kanye nomzimba, okuhlanganisa ukulahleka kwezinwele, ukuvuvukala, izinguquko zesikhumba kanye nezinzipho, izibazi, kanye nezinye izinguquko ezihlobene nokwelashwa. Ukubheka emuva ngokuhamba kwesikhathi kungakusiza ukuthi uqaphele amaphethini futhi ulungiselele izingxoxo nethimba lakho lezempilo.

I-Care Rhythm Score yakho ibonisa ukuhlolwa kwakho kwansuku zonke kanye nemikhuba yakho yenhlalakahle. Yenzelwe ukwesekwa komuntu siqu kanye nokuzindla—hhayi ukusetshenziswa kwezokwelapha.

UKUSEKELWA OKUNOMSOCO NOKUSEKELWA KWANSUKU ZONKE
Ukwelashwa kungathinta isifiso sokudla, ukunambitheka, kanye namandla. Landelela ukudla, amakhalori, amaprotheni, umswakama, kanye nesisindo endaweni eyodwa. Londoloza ukudla okuthandayo, landela ukudla kwakho okunomsoco ngokuhamba kwesikhathi, futhi udale uhlu lokudla olungabelwana ngalo nabanakekeli kanye namalungu omndeni.

Dala izikhumbuzi zemithi, ama-aphoyintimenti, umswakama, ukudla okunomsoco, ukuphumula, ukulungiselela ukwelashwa, kanye nemisebenzi yokunakekelwa kwansuku zonke, okukusiza ukuthi uhlale uhlelekile usuku ngalunye.

UKUVAKASHELA KODOKHE
Gcina izimpawu, okuhlangenwe nakho kokwelashwa, ukukhathazeka ngemithi, imiphumela emibi, kanye nemibuzo njengoba kwenzeka. Letha amanothi acacile kuma-aphoyintimenti futhi uzizwe ulungele kakhudlwana lapho ukhuluma nodokotela wakho, umhlengikazi, noma ithimba le-oncology.

FUNDA, CABANGA FUTHI UZWE USEKELWA
Ukusekela akukhona nje ukugcina umkhondo wezimpawu.

Hlola iqoqo elikhulayo lamaJenali anezihloko ezicatshangelwe kahle, isiqondiso esisebenzayo, kanye nokusekelwa ngokomzwelo kwezigaba ezahlukene zohambo lomdlavuza. Uzothola futhi izivivinyo zokuphefumula, imisindo eduduzayo, imisebenzi yokuzindla, okuqukethwe kwezemfundo, kanye nokudla okuthambile kanye nesiqondiso sezimpawu esenzelwe ukusekela izinsuku ezinzima.

Kufakwe ne-OncoDiary yi-*Through the Storm* nguDkt. Ellie Urban, isazi sokusebenza kwengqondo somdlavuza esineminyaka engaphezu kwengu-15 yesipiliyoni sokusekela abantu abathintekile umdlavuza. Kubhalelwe iziguli, abanakekeli, kanye nemindeni, kunikeza isiqondiso sobubele, isiqinisekiso, kanye nethemba kulo lonke uhambo.

"Okumelwe kufundwe yiziguli zomdlavuza, abanakekeli, kanye nabangane abaseduze." - Gayle M.

"Kunolwazi, kunobubele, futhi kugcwele ukuqonda." - Richard R.

**UKUXHUMANA KWEZEMPILO**
Uma kutholakala, i-OncoDiary ingaxhumana ne-Health Connect ku-Android ukuze ifake umsebenzi wesinyathelo njengengxenye yesigqi sakho sokunakekelwa kwansuku zonke.

UBUMFIHLO
Ulawula lokho okwabiwe. Ukuzindla kwangasese kuhlala kuyimfihlo, futhi abanakekeli babona ulwazi nezimvume okhetha ukwabelana ngazo kuphela.

ISAZISO ESIBALULEKILE
I-OncoDiary isekela ukuhleleka kokunakekelwa, ukuxhumana, ukulandelela ukudla okunempilo, ukuzindla, kanye nenhlalakahle. Ayinikezi iseluleko sezokwelapha, ukuxilongwa, ukwelashwa, ukuqapha okuphuthumayo, noma ukwesekwa kwezinqumo zezokwelapha. I-Care Rhythm Score ihloselwe ukwesekwa komuntu siqu kanye nokuzindla kuphela futhi ayiklanyelwe ukuxilonga, ukuqapha, ukubikezela, noma ukwelapha noma yisiphi isimo sezokwelapha. Landela njalo isiqondiso sikadokotela wakho, ithimba le-oncology, noma umhlinzeki wezempilo. Uma izimpawu ziphuthumayo, zinzima, noma zikhathaza, funa usizo lwezokwelapha ngokushesha.

Yini entsha

Sometimes, the right words can bring a little clarity, comfort, or reassurance.

In this update, we’ve added Articles - a new space in OncoDiary with thoughtful, practical guidance for different moments throughout the cancer journey.
Whether you’re looking for information, gentle encouragement, or simply something that helps you feel a little more prepared, you can now find it directly inside the app.

One step, one day, one moment at a time.