Abs Workout for Women:Exercise

OHealthApps Studio

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukujima kwe-Abs kwabesifazane kuwuhlelo lokusebenza lokufaneleka. Lolu hlelo lokusebenza olusebenzayo lwe-abs Workout lwamahhala kubo bobabili abesilisa nabesifazane, lukunikeza uhlelo oluphelele lokuzivocavoca kwe-abs ukushisa amafutha esisu nokuthuthukisa i-abs. Ngokuzivocavoca kwe-abs okufushane futhi okusebenzayo kwabesifazane ungagcina ukuqina, ukuma okuhle, futhi uthole isisu esiyisicaba kalula ekhaya.

I-Abs Workout yabesifazane uhlelo lokusebenza luhlanganisa izivivinyo zosuku ngalunye zabaqalayo kanye nezivivinyo ezithuthukile ukuze uthole i-flat abs. Uhlelo lokusebenza lokujima lwe-Abs lunencazelo yokuthi kufanele wenziwe kanjani kanye nobude besikhathi, kulolu hlelo lokusebenza lwe-abs lokuzivivinya lwamantombazane, njalo ngemva kwezinsuku ezi-3 zokujima, unosuku lokuphumula.

Kungani ukhetha lolu hlelo lokusebenza lokujima lwe-Abs? Izici Eziyinhloko
• Izinhlelo ezimbili zokujima - Uhlelo lokujima lwe-Abs kanye nohlelo lokuzivivinya olusengaphambili
• Kubandakanya ukugqwayiza nencazelo yokuzivocavoca kwe-Abs kwabesifazane
• Setha isikhumbuzi ngokusekelwe esikhathini osithandayo sokujima.
• Kufaka amathiphu okwehlisa isisindo kanye nokushiswa kwamafutha esiswini
• Ukujima okusebenzayo kwesisu esiyisicaba ngokushisa kwamafutha amaningi esiswini.
• Ukuzivocavoca kwe-Abs kwabesifazane ukuzwakalisa ithoni yesisu
• Ukujima okusebenzayo kwe-ab kwabesifazane
• Zivocavoce ngesisindo somzimba wakho, ngaphandle kwemishini
• Sebenzisa lolu hlelo lokusebenza lokujima lasekhaya noma yikuphi
• Ifanele abesilisa nabesifazane
• I-Abs ezinsukwini ezingama-30 emantombazaneni

Umqeqeshi Wakho Wakho Ekhaya
Uma ufuna i-abs Workout yabesifazane ekhaya, lolu hlelo lokusebenza lokujima lwabesifazane luqukethe izivivinyo ze-abs ezingenziwa ekhaya ngaphandle komqeqeshi wokuqina. Lolu hlelo lokusebenza lufana nomqeqeshi wakho wokufaneleka komuntu siqu ekhaya futhi luhlanganisa ukujima okusebenzayo kwesisu.

Uhlelo lokuzivocavoca lwe-ABS
Maka, ikhalenda lakho lokunciphisa isisindo nge-abs Workout plan. Le nselelo ye-ab yakhelwe ukukuqondisa ngezivivinyo ze-ab zokuzivocavoca kwabesifazane ekhaya. Kuwuhlelo olulula lokuzivocavoca lwe-abs lokunciphisa umzimba mahhala kwabesifazane.

Uhlelo lokusebenza lokushisa amafutha e-Belly kanye nohlelo lokusebenza lokulahlekelwa isisindo
Lezi zinhlelo zokusebenza ze-abs exercise zinokusebenza okusebenzayo kokushiswa kwamafutha e-belly, ukujima kokunciphisa umzimba, nokuzivocavoca okubalulekile. Lezi zivivinyo zabesifazane zizosiza ukwenza iphimbo umzimba. Ukujuluka ngenkathi wenza i-abs Workout ukuze uthole umphumela omuhle futhi ulahlekelwe amafutha esiswini.

I-Abs Workout ngaphandle kwezisetshenziswa
Awukwazi ukuthola indawo oyithandayo yezempilo nokuqina? Bese usebenzisa lolu hlelo lokusebenza lwe-abs home Workout noma yikuphi ukwenza izivivinyo ze-ab ze-abs ngaphandle kwanoma iyiphi into. Ukuzivocavoca kwe-abs kusiza ukuthuthukisa ibhalansi yakho nokuma kwakho.

Ukuzivocavoca Kwasekhaya kwabesifazane
Yehlisa isisindo ekhaya ngokujima okulula nokusebenzayo, lawa ma-Abs ezinsukwini ezingu-30 amantombazane adizayinelwe abesifazane ukuze bathole i-abs yamaphupho akho, isisu esiyisicaba ngesikhathi esihle. Lolu hlelo lokusebenza lomqeqeshi wokuqina lungasetshenziselwa ukuzivocavoca kwe-abs kwabesilisa kanye nokuzivocavoca kwe-abs kwabesifazane.

Women Fitness App
Ingabe ufuna izinhlelo zokusebenza zokufaneleka kwabesifazane? Ukujima kwe-Abs imizuzu embalwa ngosuku kusiza ukuthola umumo ophelele. Ukwenza izinhlobo ezahlukene zokujima kwesisu kukhuthaza ukuqina kwabesifazane. I-Women Workout yakhelwe ukuthi uhlale usebenza futhi uziqeqeshe kangcono ukuze uthole isisu esiyisicaba.

Yini entsha

+ Defect fixing and GDPR changes.