PanicShield - Panic Attack Aid

Inquiry Health LLC

Mayelana nalolu hlelo lokusebenza

Uma uhlushwa uvalo, PanicShield kungaba amalungiselelo okunikeza usizo.

PanicShield iqukethe amathuluzi ehlukene 4 ukuze azivikele uvalo nokwesaba disorder:

Guide: Funda mayelana netindlela ngengqondo of uvalo, indlela ukusebenzisa ezinye izingxenye lolu hlelo lokusebenza, futhi ziwusizo internet imithombo.

Breathe: A simple kuhambisane nesivinini sokufunda komfundi eziphefumulayo engizenze ithuluzi ezingasisiza uzole phansi phambi abe panic ukuhlaselwa noma ngesikhathi kuhlaselwa ukwethuka. Simply uhogele futhi njengoba circle luyakhula futhi ayilutho.

Exposure Internal: Qeqesha ingqondo yakho ungesabi ezithile yangaphakathi somzimba emizweni ukuthi ungase zihlele ukuzijabulisa okunempilo namanye i imminent ukwethuka kuhlasela. Ngokusekelwe interoceptive therapy exposure.

Exposure Lwangaphandle: Qeqesha ingqondo yakho ukuze kungabi besabe ukubhekana nezimo ezithile zangaphandle noma imisebenzi ukuthi ungagwema ngoba besaba kokuba nesifo ukwethuka khona. Ngokusekelwe ehlelekile therapy ebulala.
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Uvalo Isihlangu yayiklanyelwe ngekubambisana multiple bezempilo yengqondo. Uvalo Isihlangu imahhala futhi iqukethe akukho izikhangiso noma-app ukuthenga. Siyabonga ngokweseka imizamo yethu nge izilinganiso kwakho kukuhle futhi uhlale izibuyekezo. Sicela athumele izicelo, imibuzo, noma impendulo nge-imeyili [e-mail]~~V futhi sizobe qiniseka ukuthi aphendule yilowo nalowo.

Disclaimer: Lolu hlelo zempilo yengqondo akuhlosiwe ukuba lolu hla indawo ukwelashwa noma yiluphi uhlobo lokuthokoza kokungenela lwezokwelapha. Ukwelashwa ngumsebenzi wezempilo yengqondo, khulu ngendlela engcono ukunqoba ukwethuka disorder noma ezinye izifo eziningi ezingokwengqondo.

Yini entsha

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