PanicShield - Panic Attack Aid
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Mayelana nalolu hlelo lokusebenza
Uma uhlushwa uvalo, PanicShield kungaba amalungiselelo okunikeza usizo.
PanicShield iqukethe amathuluzi ehlukene 4 ukuze azivikele uvalo nokwesaba disorder:
Guide: Funda mayelana netindlela ngengqondo of uvalo, indlela ukusebenzisa ezinye izingxenye lolu hlelo lokusebenza, futhi ziwusizo internet imithombo.
Breathe: A simple kuhambisane nesivinini sokufunda komfundi eziphefumulayo engizenze ithuluzi ezingasisiza uzole phansi phambi abe panic ukuhlaselwa noma ngesikhathi kuhlaselwa ukwethuka. Simply uhogele futhi njengoba circle luyakhula futhi ayilutho.
Exposure Internal: Qeqesha ingqondo yakho ungesabi ezithile yangaphakathi somzimba emizweni ukuthi ungase zihlele ukuzijabulisa okunempilo namanye i imminent ukwethuka kuhlasela. Ngokusekelwe interoceptive therapy exposure.
Exposure Lwangaphandle: Qeqesha ingqondo yakho ukuze kungabi besabe ukubhekana nezimo ezithile zangaphandle noma imisebenzi ukuthi ungagwema ngoba besaba kokuba nesifo ukwethuka khona. Ngokusekelwe ehlelekile therapy ebulala.
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Uvalo Isihlangu yayiklanyelwe ngekubambisana multiple bezempilo yengqondo. Uvalo Isihlangu imahhala futhi iqukethe akukho izikhangiso noma-app ukuthenga. Siyabonga ngokweseka imizamo yethu nge izilinganiso kwakho kukuhle futhi uhlale izibuyekezo. Sicela athumele izicelo, imibuzo, noma impendulo nge-imeyili moodtools@moodtools.org~~V futhi sizobe qiniseka ukuthi aphendule yilowo nalowo.
Disclaimer: Lolu hlelo zempilo yengqondo akuhlosiwe ukuba lolu hla indawo ukwelashwa noma yiluphi uhlobo lokuthokoza kokungenela lwezokwelapha. Ukwelashwa ngumsebenzi wezempilo yengqondo, khulu ngendlela engcono ukunqoba ukwethuka disorder noma ezinye izifo eziningi ezingokwengqondo.
PanicShield iqukethe amathuluzi ehlukene 4 ukuze azivikele uvalo nokwesaba disorder:
Guide: Funda mayelana netindlela ngengqondo of uvalo, indlela ukusebenzisa ezinye izingxenye lolu hlelo lokusebenza, futhi ziwusizo internet imithombo.
Breathe: A simple kuhambisane nesivinini sokufunda komfundi eziphefumulayo engizenze ithuluzi ezingasisiza uzole phansi phambi abe panic ukuhlaselwa noma ngesikhathi kuhlaselwa ukwethuka. Simply uhogele futhi njengoba circle luyakhula futhi ayilutho.
Exposure Internal: Qeqesha ingqondo yakho ungesabi ezithile yangaphakathi somzimba emizweni ukuthi ungase zihlele ukuzijabulisa okunempilo namanye i imminent ukwethuka kuhlasela. Ngokusekelwe interoceptive therapy exposure.
Exposure Lwangaphandle: Qeqesha ingqondo yakho ukuze kungabi besabe ukubhekana nezimo ezithile zangaphandle noma imisebenzi ukuthi ungagwema ngoba besaba kokuba nesifo ukwethuka khona. Ngokusekelwe ehlelekile therapy ebulala.
------
Uvalo Isihlangu yayiklanyelwe ngekubambisana multiple bezempilo yengqondo. Uvalo Isihlangu imahhala futhi iqukethe akukho izikhangiso noma-app ukuthenga. Siyabonga ngokweseka imizamo yethu nge izilinganiso kwakho kukuhle futhi uhlale izibuyekezo. Sicela athumele izicelo, imibuzo, noma impendulo nge-imeyili moodtools@moodtools.org~~V futhi sizobe qiniseka ukuthi aphendule yilowo nalowo.
Disclaimer: Lolu hlelo zempilo yengqondo akuhlosiwe ukuba lolu hla indawo ukwelashwa noma yiluphi uhlobo lokuthokoza kokungenela lwezokwelapha. Ukwelashwa ngumsebenzi wezempilo yengqondo, khulu ngendlela engcono ukunqoba ukwethuka disorder noma ezinye izifo eziningi ezingokwengqondo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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Yini entsha
Updated for Android 13.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Inquiry Health LLC
support@inquiryhealth.com
30 N Gould St Ste 11721
Sheridan, WY 82801
United States
+1 919-969-8575
