NHS Couch to 5K
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Mayelana nalolu hlelo lokusebenza
Izinguquko ezinempilo ziqala ngezinguquko ezincane. Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo, usebenze kakhulu noma uthuthukise isimo sakho sengqondo, Impilo Engcono kanye nohlelo lokusebenza lwe-NHS Couch kuya ku-5K MAHHALA luzoba lapha ukuze lukweseke.
Izigidi zabantu seziluqalile kakade uhambo lwazo lwe-Couch to 5K, manje sekuyithuba lakho! Asikaze sibe khona isikhathi esingcono sokuqala impilo yakho. Landa lolu hlelo lokusebenza, yehla kusofa futhi sizokusiza ufinyelele imigomo yakho yezempilo, isinyathelo esisodwa ngesikhathi.
Kulula ukulandela uhlelo olwaziwa emhlabeni wonke, futhi lulungele labo abasaqala ukusebenza futhi badinga ukwesekwa okwengeziwe kanye nogqozi endleleni.
Uhlelo lokusebenza ngokubambisana ne-BBC luhlanganisa ukukhethwa kwabaqeqeshi abakhulu abazokuqondisa, bakusekele futhi bakugqugquzele kuzo zonke izinyathelo zendlela, bekutshela ukuthi ugijime nini nokuthi uhambe nini, kusukela kosomahlaya uSarah Millican noSanjeev Kohli, abethuli uJo Whiley, U-Yasmin Evans no-Reece Parkinson, ezifanekisweni zama-Olympic u-Denise Lewis no-Steve Cram kanye no-Laura wethu siqu, kukhona umqeqeshi ongakusiza uqale uhambo lwakho lokugijima.
Izici ze-Couch to 5K:
• Uhlelo oluguquguqukayo olungaqedwa phakathi namaviki angu-9, noma ngaphezulu uma ufuna ukuhamba ngejubane lakho
• Kulula ukulandela isibali sikhathi sokubala ukuze ubone futhi uzwe ukuthi usalelwe isikhathi esingakanani ekugijimeni ngakunye
• Isebenza eduze kwesidlali somculo osithandayo, 'icwilisa' amavolumu ngokuzenzekelayo ukuze uzwe imiyalelo nezisusa ezivela kumqeqeshi omkhethile.
• Inikeza amathiphu afika ngesikhathi kanye nezisusa zokukugcina usohambweni lwakho lokufaneleka
• Ikhombisa insimbi yesikhathi sokuphumula lapho ufika phakathi nendawo, ukuze wazi ukuthi ubuyela nini ekhaya!
• Ikuvumela ukuthi ulandelele ukuqhubeka kwakho kanye nezimpumelelo zakho njengoba uqhubeka nokugijima
• Ikuxhumanisa nabantu abanomqondo ofanayo nge-Couch kuya ku-5K ku-inthanethi ye-Facebook, i-HeathUnlocked nemiphakathi yase-Strava
• Gijimani ndawonye cishe noma mathupha ne-Buddy Runs
• Umuzwa othuthukisiwe wokuthweswa iziqu kanye nokwethula i-NEW Beyond Couch imigijimo nezici ezingu-5K
Izigidi zabantu seziluqalile kakade uhambo lwazo lwe-Couch to 5K, manje sekuyithuba lakho! Asikaze sibe khona isikhathi esingcono sokuqala impilo yakho. Landa lolu hlelo lokusebenza, yehla kusofa futhi sizokusiza ufinyelele imigomo yakho yezempilo, isinyathelo esisodwa ngesikhathi.
Kulula ukulandela uhlelo olwaziwa emhlabeni wonke, futhi lulungele labo abasaqala ukusebenza futhi badinga ukwesekwa okwengeziwe kanye nogqozi endleleni.
Uhlelo lokusebenza ngokubambisana ne-BBC luhlanganisa ukukhethwa kwabaqeqeshi abakhulu abazokuqondisa, bakusekele futhi bakugqugquzele kuzo zonke izinyathelo zendlela, bekutshela ukuthi ugijime nini nokuthi uhambe nini, kusukela kosomahlaya uSarah Millican noSanjeev Kohli, abethuli uJo Whiley, U-Yasmin Evans no-Reece Parkinson, ezifanekisweni zama-Olympic u-Denise Lewis no-Steve Cram kanye no-Laura wethu siqu, kukhona umqeqeshi ongakusiza uqale uhambo lwakho lokugijima.
Izici ze-Couch to 5K:
• Uhlelo oluguquguqukayo olungaqedwa phakathi namaviki angu-9, noma ngaphezulu uma ufuna ukuhamba ngejubane lakho
• Kulula ukulandela isibali sikhathi sokubala ukuze ubone futhi uzwe ukuthi usalelwe isikhathi esingakanani ekugijimeni ngakunye
• Isebenza eduze kwesidlali somculo osithandayo, 'icwilisa' amavolumu ngokuzenzekelayo ukuze uzwe imiyalelo nezisusa ezivela kumqeqeshi omkhethile.
• Inikeza amathiphu afika ngesikhathi kanye nezisusa zokukugcina usohambweni lwakho lokufaneleka
• Ikhombisa insimbi yesikhathi sokuphumula lapho ufika phakathi nendawo, ukuze wazi ukuthi ubuyela nini ekhaya!
• Ikuvumela ukuthi ulandelele ukuqhubeka kwakho kanye nezimpumelelo zakho njengoba uqhubeka nokugijima
• Ikuxhumanisa nabantu abanomqondo ofanayo nge-Couch kuya ku-5K ku-inthanethi ye-Facebook, i-HeathUnlocked nemiphakathi yase-Strava
• Gijimani ndawonye cishe noma mathupha ne-Buddy Runs
• Umuzwa othuthukisiwe wokuthweswa iziqu kanye nokwethula i-NEW Beyond Couch imigijimo nezici ezingu-5K
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza, ne-Ulwazi lwe-app nokusebenza
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Yini entsha
Update now to discover Jo Whiley in Beyond Couch to 5K!
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
- We've added a new coach option to help you transition from Couch to 5k to the world beyond
- Unlock this feature after graduating from the main programme (Completing week 9)
