7pranayama Yoga Breath Workout
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela ku-7pranayama β Umhlahlandlela wakho siqu wokuzivocavoca okujulile kokuphefumula, ukuma kwe-yoga kwansuku zonke, kanye nokuzindla ngokuqaphela.
Ufuna ukukhululeka ekucindezelekeni, ukulala okungcono, noma indlela yokunciphisa ukukhathazeka? I-7pranayama uhlelo lokusebenza lokuqina olusekelwe yisayensi olwenzelwe ukukusiza ukulinganisela umzimba nengqondo yakho ngokusebenzisa amasu okuphefumula enziwe ngokwezifiso kanye nokulandelana kwe-yoga.
π IZICI EZIYINHLOKO:
Imikhuba Yezinsuku Ezingu-21: Yakha isimiso esinempilo ngamaphakheji akhethiwe ahlanganisa i-Yoga Asanas (izimo) kanye ne-Pranayama ukuze kuqondiswe imigomo ethile yezempilo.
Ukuzivocavoca Okuqondiswayo Kokuphefumula: Imiyalelo ecacile, enemifanekiso, kanye nesinyathelo ngesinyathelo ye-Kapalbhati, i-Anulom Vilom, kanye nokuphefumula okujulile.
Izimo Ze-Yoga Zansuku Zonke: Hlola i-Yogasana ngezinyathelo ezinemininingwane, izinzuzo, kanye nezinyathelo zokuphepha ezifanele abaqalayo kanye ne-yogis ethuthukile.
Isikhumbuzo Samanzi Ahlakaniphile: Landelela imigomo yakho yokumanzisa yansuku zonke kalula ukuze ugcine umzimba wakho uvuselelwe futhi unamandla.
IDincharya (Ishejuli Yansuku Zonke): Yenza ngokwezifiso isimiso sakho sempilo futhi uthole izaziso ngesikhathi ngamahora owathandayo.
πΏ IZINZUZO ZEMPILO EZIBONAKALISIWE:
Nqoba Ukukhathazeka Nokucindezeleka: Kuthulisa uhlelo lwezinzwa futhi kusebenza njengomnciphisi wokucindezeleka ngokushesha.
Thuthukisa Ikhwalithi Yokulala: Kwelapha ukungakwazi ukulala ngokwemvelo ngamaphethini okuphefumula aphumuzayo ngesikhathi sokulala.
Ukulahlekelwa Isisindo Namafutha Esisu: Khulisa imetabolism nge-yoga ye-Kapalbhati eqondiwe.
Thuthukisa Ukucaca Kwengqondo: Khulisa ukuhlakanipha ngokomzwelo, ukugxila, kanye namandla engqondo.
Ufuna ukukhululeka ekucindezelekeni, ukulala okungcono, noma indlela yokunciphisa ukukhathazeka? I-7pranayama uhlelo lokusebenza lokuqina olusekelwe yisayensi olwenzelwe ukukusiza ukulinganisela umzimba nengqondo yakho ngokusebenzisa amasu okuphefumula enziwe ngokwezifiso kanye nokulandelana kwe-yoga.
π IZICI EZIYINHLOKO:
Imikhuba Yezinsuku Ezingu-21: Yakha isimiso esinempilo ngamaphakheji akhethiwe ahlanganisa i-Yoga Asanas (izimo) kanye ne-Pranayama ukuze kuqondiswe imigomo ethile yezempilo.
Ukuzivocavoca Okuqondiswayo Kokuphefumula: Imiyalelo ecacile, enemifanekiso, kanye nesinyathelo ngesinyathelo ye-Kapalbhati, i-Anulom Vilom, kanye nokuphefumula okujulile.
Izimo Ze-Yoga Zansuku Zonke: Hlola i-Yogasana ngezinyathelo ezinemininingwane, izinzuzo, kanye nezinyathelo zokuphepha ezifanele abaqalayo kanye ne-yogis ethuthukile.
Isikhumbuzo Samanzi Ahlakaniphile: Landelela imigomo yakho yokumanzisa yansuku zonke kalula ukuze ugcine umzimba wakho uvuselelwe futhi unamandla.
IDincharya (Ishejuli Yansuku Zonke): Yenza ngokwezifiso isimiso sakho sempilo futhi uthole izaziso ngesikhathi ngamahora owathandayo.
πΏ IZINZUZO ZEMPILO EZIBONAKALISIWE:
Nqoba Ukukhathazeka Nokucindezeleka: Kuthulisa uhlelo lwezinzwa futhi kusebenza njengomnciphisi wokucindezeleka ngokushesha.
Thuthukisa Ikhwalithi Yokulala: Kwelapha ukungakwazi ukulala ngokwemvelo ngamaphethini okuphefumula aphumuzayo ngesikhathi sokulala.
Ukulahlekelwa Isisindo Namafutha Esisu: Khulisa imetabolism nge-yoga ye-Kapalbhati eqondiwe.
Thuthukisa Ukucaca Kwengqondo: Khulisa ukuhlakanipha ngokomzwelo, ukugxila, kanye namandla engqondo.
Nciphisa ukucindezeleka nokukhathazeka ngokuzivocavoca okujulile kokuphefumula, i-yoga yansuku zonke kanye nokuzindla.
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What's New
β’ Added multiple sound options in Settings for a more personalized experience.
β’ New sound preview feature lets you listen before selecting your preferred sound.
β’ Expanded phone number support, allowing sign-up from more countries.
β’ Performance improvements and stability enhancements.
β’ Fixed various bugs for a smoother and more reliable experience.
β’ Added multiple sound options in Settings for a more personalized experience.
β’ New sound preview feature lets you listen before selecting your preferred sound.
β’ Expanded phone number support, allowing sign-up from more countries.
β’ Performance improvements and stability enhancements.
β’ Fixed various bugs for a smoother and more reliable experience.
Ukusekelwa kwe-app
phone
Inombolo yefoni
+919887353003
Mayelana nonjiniyela
Manish Kumar
7pranayama@gmail.com
Sankhla Bass
ward no 18
Sujangarh, Rajasthan 331507
India
