PlanEAT - Healthy & easy diet
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Uma ufuna ukulahlekelwa, ukuzuza noma ukugcina isisindo sakho ngendlela ephumelelayo nenempilo, i-Planeat ingumlingani wakho okahle. Idizayinelwe ukulingana nemigomo yakho yezempilo nokufaneleka, lolu hlelo lokusebenza lukunikeza indlela yomuntu siqu esuselwe kumikhuba yakho yokuphila, ukungabekezelelani kokudla nezimo zezempilo.
Izici eziphezulu zePlanethi:
🥑 Amamenyu Aqondene Nawe Izazi Zokudla: Thola amamenyu okudla aklanyelwe izidingo zakho zokudla okunomsoco nokudla okuncamelayo okulungiselelwe izazi Zokudla okunokuhlangenwe nakho. Ukulahlekelwa isisindo kuzoba lula kakhulu manje, uzoba neresiphi ngayinye enemiyalelo yesinyathelo ngesinyathelo, ukuhlukaniswa kwekhalori kanye nama-macronutrients ngokukhonza ngakunye, ngakho ukulandela ukudla kwakho nokulahlekelwa isisindo kuzoba lula kunangaphambili.
🔥 Ikhalori ne-Macronutrient Counter: Ukugcina ithrekhi enembile yokudla kwakho kwansuku zonke neviki kuzosiza kakhulu ukwehlisa isisindo noma ukuzuza imisipha. Ngethuluzi lethu elinembile, ukulandelela ama-calories akho nama-macronutrients (amaprotheni, ama-carbs namafutha) kuzoba lula futhi kuphumelele.
📱 I-Calorie and Macronutrient Calculator: Uyoba onawo wokubala ukuze wazi amanani omsoco okudla ngakunye. Yazi amakholori okudla ngakunye ngamagremu kanye namandla akho, amafutha, amaprotheni nama-carbohydrate ukuze ube nolwazi olungcono lwalokho okudlayo ekudleni kwakho kwansuku zonke.
📉 Ukuziphendukela kwemvelo okuqhubekayo kwesisindo sakho namafutha %: Ngokurekhoda isisindo sakho njalo, ungakwazi ukulandelela ukuqhubeka kwakho futhi uhlaziye ukuncipha kwakho kwesisindo. Landela amamenyu ethu enziwe aba ngewakho futhi kancane kancane uzofinyelela izinjongo zakho. Valelisa kulawo makhilogremu engeziwe!
Uhlu lokuthenga lwamamenyu wakho wamasonto onke. Manje ungagcina imali futhi ulahlekelwe isisindo ngesikhathi esifanayo. I-Planeat ikunikeza uhlu lokuthenga lwemenyu lwamasonto onke oluqondene nawe. Thenga ukudla okudingayo futhi wonge kubhasikidi wakho wokuthenga wamasonto onke. Ngeke usaba nokudla okusele esiqandisini sakho kanye ne-pantry yakho, futhi uzokusebenzisa ngokugcwele konke ukudla okutholakalayo.
Amaresiphi akho konke okuthandayo. Imenyu yakho yomuntu siqu ngeke ibe ecacile, uma ungakuthandi ukudla okukodwa ungakushintshela okunye. Amamenyu akho azolungiseka futhi ajwayelane nawe ngaso sonke isikhathi ukuze ukwehlisa isisindo kungabi inkimbinkimbi.
🏋🏻♂️Ejercicios Nsuku zonke: Qeqesha ukudla kwakho ngohlelo lokuzivocavoca oluklanyelwe ukukusiza ufinyelele imigomo yakho. Noma ngabe ufuna ukunciphisa umzimba, ukuzuza izicubu zomzimba noma uhlale usesimweni esihle, sinesu elihle kakhulu lakho.
📻 Iskena Sokudla: Yenza kube lula ukurekhoda kwakho ukudla ngesikena sethu esithuthukisiwe. Thola ulwazi oluningiliziwe lwe-macronutrient nekhalori ngokumane uskene ibhakhodi yomkhiqizo ngamunye.Ungawengeza kwikhawunta yekhalori noma umane uhlaziye inani lamafutha, amandla, amaprotheni nama-carbohydrate ekudleni ngakunye noma ekudleni.
Imibono Yokuthi Yini Ongayidla Namuhla: Hlola izinketho zokudla okunempilo ngokusekelwe ekudleni onakho ekhaya.Lesi sici esisha sizokusiza ukuthi ulungise izitsha ezimnandi nezinomsoco usebenzisa izithako ezitholakala efrijini noma ephareni lakho.Uzothola okwengeziwe ekudleni kwakho. ngakho ungalahli lutho.
👨🏻🍳Umpheki ongasebenzisi onawo: Ukulungiselela ukudla manje sekuzoba lula ngompheki we-Planeat. Uzoba namavidiyo azo zonke izinhlobo zokupheka okunempilo, okuchazwe isinyathelo ngesinyathelo, nemininingwane egcwele yezithako nokudla okudingekayo.Uzofunda amathiphu awusizo namasu okudla okunempilo nokulula ukukulungisa.
👩🏻🔬Xoxa nochwepheshe bokudla okunempilo: Ingabe unokungabaza? IPlaneat ikunikeza ingxoxo yamahhala nezazi zokudla okunomsoco ukuze uxazulule konke lokho kungabaza okungenzeka ube nakho, noma ngabe kumayelana nokudla, ukudla, impilo, isisindo, ukuvivinya umzimba, izindlela zokupheka, amakhalori, amafutha, ama-macronutrients, njll. ....
Izici eziphezulu zePlanethi:
🥑 Amamenyu Aqondene Nawe Izazi Zokudla: Thola amamenyu okudla aklanyelwe izidingo zakho zokudla okunomsoco nokudla okuncamelayo okulungiselelwe izazi Zokudla okunokuhlangenwe nakho. Ukulahlekelwa isisindo kuzoba lula kakhulu manje, uzoba neresiphi ngayinye enemiyalelo yesinyathelo ngesinyathelo, ukuhlukaniswa kwekhalori kanye nama-macronutrients ngokukhonza ngakunye, ngakho ukulandela ukudla kwakho nokulahlekelwa isisindo kuzoba lula kunangaphambili.
🔥 Ikhalori ne-Macronutrient Counter: Ukugcina ithrekhi enembile yokudla kwakho kwansuku zonke neviki kuzosiza kakhulu ukwehlisa isisindo noma ukuzuza imisipha. Ngethuluzi lethu elinembile, ukulandelela ama-calories akho nama-macronutrients (amaprotheni, ama-carbs namafutha) kuzoba lula futhi kuphumelele.
📱 I-Calorie and Macronutrient Calculator: Uyoba onawo wokubala ukuze wazi amanani omsoco okudla ngakunye. Yazi amakholori okudla ngakunye ngamagremu kanye namandla akho, amafutha, amaprotheni nama-carbohydrate ukuze ube nolwazi olungcono lwalokho okudlayo ekudleni kwakho kwansuku zonke.
📉 Ukuziphendukela kwemvelo okuqhubekayo kwesisindo sakho namafutha %: Ngokurekhoda isisindo sakho njalo, ungakwazi ukulandelela ukuqhubeka kwakho futhi uhlaziye ukuncipha kwakho kwesisindo. Landela amamenyu ethu enziwe aba ngewakho futhi kancane kancane uzofinyelela izinjongo zakho. Valelisa kulawo makhilogremu engeziwe!
Uhlu lokuthenga lwamamenyu wakho wamasonto onke. Manje ungagcina imali futhi ulahlekelwe isisindo ngesikhathi esifanayo. I-Planeat ikunikeza uhlu lokuthenga lwemenyu lwamasonto onke oluqondene nawe. Thenga ukudla okudingayo futhi wonge kubhasikidi wakho wokuthenga wamasonto onke. Ngeke usaba nokudla okusele esiqandisini sakho kanye ne-pantry yakho, futhi uzokusebenzisa ngokugcwele konke ukudla okutholakalayo.
Amaresiphi akho konke okuthandayo. Imenyu yakho yomuntu siqu ngeke ibe ecacile, uma ungakuthandi ukudla okukodwa ungakushintshela okunye. Amamenyu akho azolungiseka futhi ajwayelane nawe ngaso sonke isikhathi ukuze ukwehlisa isisindo kungabi inkimbinkimbi.
🏋🏻♂️Ejercicios Nsuku zonke: Qeqesha ukudla kwakho ngohlelo lokuzivocavoca oluklanyelwe ukukusiza ufinyelele imigomo yakho. Noma ngabe ufuna ukunciphisa umzimba, ukuzuza izicubu zomzimba noma uhlale usesimweni esihle, sinesu elihle kakhulu lakho.
📻 Iskena Sokudla: Yenza kube lula ukurekhoda kwakho ukudla ngesikena sethu esithuthukisiwe. Thola ulwazi oluningiliziwe lwe-macronutrient nekhalori ngokumane uskene ibhakhodi yomkhiqizo ngamunye.Ungawengeza kwikhawunta yekhalori noma umane uhlaziye inani lamafutha, amandla, amaprotheni nama-carbohydrate ekudleni ngakunye noma ekudleni.
Imibono Yokuthi Yini Ongayidla Namuhla: Hlola izinketho zokudla okunempilo ngokusekelwe ekudleni onakho ekhaya.Lesi sici esisha sizokusiza ukuthi ulungise izitsha ezimnandi nezinomsoco usebenzisa izithako ezitholakala efrijini noma ephareni lakho.Uzothola okwengeziwe ekudleni kwakho. ngakho ungalahli lutho.
👨🏻🍳Umpheki ongasebenzisi onawo: Ukulungiselela ukudla manje sekuzoba lula ngompheki we-Planeat. Uzoba namavidiyo azo zonke izinhlobo zokupheka okunempilo, okuchazwe isinyathelo ngesinyathelo, nemininingwane egcwele yezithako nokudla okudingekayo.Uzofunda amathiphu awusizo namasu okudla okunempilo nokulula ukukulungisa.
👩🏻🔬Xoxa nochwepheshe bokudla okunempilo: Ingabe unokungabaza? IPlaneat ikunikeza ingxoxo yamahhala nezazi zokudla okunomsoco ukuze uxazulule konke lokho kungabaza okungenzeka ube nakho, noma ngabe kumayelana nokudla, ukudla, impilo, isisindo, ukuvivinya umzimba, izindlela zokupheka, amakhalori, amafutha, ama-macronutrients, njll. ....
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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