7 Minute Workout Pro

Simple Design Ltd.

Mayelana nalolu hlelo lokusebenza

7 Minute Workout Pro kungabikho izikhangiso.

Zonke ukusebenzisa bakhululekile ukusebenzisa.

7 Minute Workout manje isekela -Google Fit , Futhi iza ne entsha Abs

Abasebenzisi Over 3.000.000 ukuthanda imizuzu 7 Amazing, Ngokwesayensi efakazelwe ukunciphisa umzimba & ngcono umsebenzi zenhliziyo.

Uma ufuna ulahlekelwe isisindo, uthole kwesisu flat & ukuqinisa imisipha besisu , ukuthola ABS ngiphuphe nge sixpack , 7 imizuzu Abs kungaqinisa core wakho bese iphimbo ABS wakho, nge amavidiyo kanjani ukwenza umsebenzi ngamunye.

Abanalo ngehora Amazing nsuku zonke futhi Abs? ungase akudingeki it, nje zama ngomzuzu 7 okusheshayo Amazing fit, it has Video Tutorial ukuze kukusize wenze it right!

Izivivinyo esifaneleka kunazo zonke kubantu evamile njengawe nami, ungenza noma kunini okusheshayo kufanelekile kuphi, kuthatha nje imizuzu 7. Lokhu Amazing minute 7 kuqokonyiswe New York Times "Umphumela Maximum With Investment Minimal" .

Lolu Amazing hlelo ngomzuzu 7 base on HICT (ukuqeqeshwa wesifunda umfutho high) ukuthi kwafakazelani kunazo "ephephile, ephumelelayo futhi ephumelelayo" futhi indlela yokuthuthukisa imfanelo yakho kwemisipha futhi aerobic, akudingeki ukuba uhambe gym. Zama ngomzuzu 7 esheshayo okwaziyo Amazing Abs, futhi ikwenze uphile kangcono.

The Amazing ngomzuzu 7 thatha nawe nje imizuzu engaba ngu-7 fit okusheshayo, liqukethe umzimba 12 ukuze kwenziwe imizuzwana engu-30, no-10 imizuzwana amakhefu emkhatsini umsebenzi ngamunye. Konke okudingayo nje isihlalo udonga, ukuphinda sihambela izifunda 2-3 ngokusho isikhathi sakho. Lokhu kumele okukhethayo kuqala for office Amazing, noma ekhaya okusheshayo okwaziyo Abs kwabesifazane.

Izici:

-Google Fit ukweseka;
inhlangano wena uma udinga ukuqala 7 ngomzuzu Amazing noma baphumule Voice;
Lungisa isikhathi wesifunda ngokusho isimo sakho;
Lungisa isikhathi ukuphumula;
Gcina isikrini uma Amazing;
uhlamvu Beautiful and UI design;
Amazing log kubonisa okuphelele Amazing isikhathi sakho;
Amandla umise Amazing, bese wedlulela nokuzivocavoca odlule noma ozayo;
Isaziso for Amazing nsuku zonke;
Abs Workout kwabesifazane;

The Amazing nsuku zonke zihlanganisa ukuqeqeshwa 12, basuke yokweqa Jacks, Wall ahlale, Push-up, ukungqubuzana kwezingqimba ezinkulu besisu, Isinyathelo-up ungene isitulo, Squat, triceps cwilisa esihlalweni, ipulangwe amadolo High / egijima endaweni, Lunge, Push-up and ngokushintshana, Side ipulangwe, ekusebenziseni kukhona ukusebenzisa ngokugcwele emzimbeni, Amazing emlenzeni, ingalo Amazing, Butt Amazing, Amazing cardio, Abs kwabesifazane.

Lokhu gym 7 imiz nsuku okusheshayo Amazing kufanelekile kuyoba wakho siqu, kuba Amazing cardio, ukukusiza ukuqina, futhi ulahlekelwe isisindo, waqeqesha ingalo yakho Amazing, emlenzeni Amazing, imisipha yomzimba ephelele, Abs kwabesifazane, ungakwenza ehhovisi noma ekhaya.

Lokhu 7 imiz nsuku Amazing Abs usebenza ngempela, kuba the gym ngempumelelo esibonise kuwo wonke umuntu, intombazane, Abs kwabesifazane, umuntu, umsebenzi muntu, ungenza njengoba ihhovisi Amazing, ekhaya Amazing, thina isiqiniseko 7 imiz Amazing gym kuthanda ukukusiza!

Jabulela ejimini 7 amaminithi! like ahlale ups, ukujima, squats, ipulangwe, jumping jack.

Izimvume incazelo:

Isitoreji:
Ukuze ugcine idatha ekhadini le-SD noma efonini;

Uxhumano lwenethiwekhi:
Amaprosesa asekelwe ukulondoloza idatha ku-Google fit;

ikholi yefoni:
Ungathola ikholi yefoni okubaluleke nakakhulu ngesikhathi izivivinyo;

Amathuluzi esistimu:
Le mvume iwukuba kuqalisa isaziso ngisho kabusha ifoni;

Izilawuli zezingxenyekazi zekhompyutha:
Ngoba isaziso vibration;