Studio NK: Home Workout

Poslanichenko Nikita

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Studio NK: I-Home Workout iyisitudiyo sokuzivocavoca esinezinhlelo zokuqeqesha ezilula zawo wonke amaqembu amakhulu emisipha: isisu, umgogodla, umzimba ogcwele, imilenze, amalunga, isifuba, umhlane, ukwehlisa isisindo, ukugcina ukuqina komzimba, ukuqina, ukusha kwamafutha kanye nokuthuthukisa ukukhuthazela. Qeqesha ekhaya, uthuthukise isimo sakho, futhi uqinise umzimba wakho ngemizuzu eyi-10-20 kuphela ngosuku.

• Akukho gym edingekayo
• Akukho mishini edingekayo
• Imiyalelo yokuzivocavoca enemininingwane
• Ukuzivocavoca umzimba okuphumelelayo
• Ukulandelela amanzi

Uhlelo lokusebenza lufanele kokubili abaqalayo kanye nabantu asebevele beziqeqesha njalo.

1. Izinhlelo Zokuzivocavoca Ekhaya

Khetha isigaba kuye ngomgomo wakho:

• Uhlelo olulinganiselayo lomzimba ogcwele
• Imilenze namalunga
• Isisu nomgogodla
• Isifuba namahlombe
• Umhlane nezingalo
• Ukuqeqeshwa kokunciphisa isisindo kanye nokusha kwamafutha
• Izikhathi zesisindo somzimba ze-HIIT
• Ukuzivocavoca imizuzu eyi-7

Uhlelo ngalunye lwandisa kancane kancane ukuqina ukusiza ukuthuthukisa izinga lakho lokuqina komzimba nokwakha umkhuba oqhubekayo.

2. Ukuzivocavoca Okufushane Kwansuku Zonke

Ngisho nangesimiso esimatasa ungaqeda iseshini yokuzivocavoca yansuku zonke esheshayo.

Uhlelo lokusebenza luhlanganisa:

• Ukujima kwemizuzu engu-7 ukuze uqeqeshwe ngokushesha
• Ukujima okujwayelekile kwemizuzu eyi-10–20
• Izinhlelo zamazinga ahlukene okuqina komzimba
• Izinhlelo ezivumelaniswe nezinga lakho lokuqina komzimba

Izikhathi ezimfushane zansuku zonke zisiza ukuthuthukisa ukukhuthazela, ukusekela ukusha kwamafutha, nokuqinisa imisipha.

3. Ukugqugquzelwa, Izinselele kanye Nentuthuko

Uhlelo lokusebenza lukusiza ukuthi uhlale uhambisana nokuqeqeshwa kwakho:

• Thola ulwazi kanye nemivuzo yokuzivocavoca
• Qedela izinselele zokuqina komzimba kanye nemigomo yansuku zonke
• Khuphuka amazinga kanye nemidlalo
• Vula izinhlelo ezintsha
• Landelela intuthuko yakho

Lezi zici ziguqula ukuqeqeshwa okuvamile kube umkhuba wokuqina komzimba oqhubekayo.

4. Ukulandelela Umkhuba Onempilo

Landelela intuthuko yakho kanye nemikhuba enempilo:

• Izibalo zokuzivocavoca
• Umlando womsebenzi
• Umkhondo wokungenisa amanzi
• Ukubuka konke kwenqubekela phambili yephrofayili

Ungabona ngokucacile ukuthi ukuqina komzimba wakho kuthuthuka kanjani ngokuhamba kwesikhathi.

5. Qeqesha Noma Kuphi Ngaphandle Kwemishini

I-Studio NK yenzelwe ukuqeqeshwa okuguquguqukayo ekhaya noma noma kuphi lapho uya khona. I-Studio NK yenzelwe ukujima:

• Ekhaya
• Ngesikhathi usohambweni

Imizuzu embalwa nje ngosuku ingathuthukisa indlela ozizwa ngayo kanye nokuqina komzimba wakho.

Qala uhambo lwakho lokuqina komzimba namuhla ngohlelo lwethu lokusebenza lwe-Studio NK: Ukujima Ekhaya.

Yini entsha

- Fixed a workout bug
- Fixed other some bugs