Interval Timer: Tabata Timer

Valeriia Trypolska

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isibali Sesikhathi Se-Tabata: Isibali Sesikhathi Sokujima kwe-HIIT
Isibali sikhathi esilula nesisebenziseka kalula sokusebenza kwakho
Azikho izici ezengeziwe, isibali-sikhathi esilula - nje okudingayo!

Isibali-sikhathi se-HIIT - Isikhathi Sokuzivocavoca Sokuzivocavoca
I-Tabata Timer: Isikhathi Sokujima Sesikhawu se-HIIT wuhlelo lokusebenza lwesibali-sikhathi sokuzivivinya lesikhawu sokuqeqeshwa kwesikhawu sokuqina (i-HIIT timer). Iwashi lesitophuwashi eliphelele noma iwashi lokubala uyehla lokujima kwakho. Ingasetshenziswa njengesibali sikhathi sesifunda, isibali sikhathi sezemidlalo noma isibali sikhathi esiyindilinga sokuzivocavoca.

Isibali Sesikhathi Sokubala: I-Stopwatch Cronometer Yokuzivocavoca
Ufuna uhlelo lokusebenza lesibali sikhathi, isibali-sikhathi sokubala sehle ngokujima kwe-hiit?
Le chronometer yesitophuwashi ingasetshenziswa njengesibali sikhathi sokubala wehle.
Izikhathi zokuzivivinya zokubala uyehla, izikhawu imizuzwana, isibali-sikhathi esiyindilinga kanye nemizuzwana.

Isibali-sikhathi sesiyingi - Isibali-sikhathi se-Tabata sokuqeqeshwa kwesikhashana
Lesi sibali-sikhathi esiyindilinga silungele ukujima kwasekhaya kanye nezinqubo zokujima zansuku zonke zawo wonke amaqembu akho amakhulu emisipha. Ungasebenzisa lesi sibali sikhathi sokujikeleza ejimini nasekuzilolongeni ekhaya. Ngemizuzu embalwa nje ngosuku, ungakha imisipha futhi ugcine ukuqina ngesisindo somzimba wakho kuphela. Sebenzisa lesi sibali sikhathi se-hiit ukuze uziqeqeshele ukuqina ukuze uziqeqeshele isikhawu esishubile ekhaya noma ejimini.

Isibali-sikhathi sesibhakela - Isikhathi se-Martial Arts
Lesi sibali sikhathi sokujima singasetshenziswa njengesibali-sikhathi se-Boxing. Ungasetha inani lemijikelezo yesibhakela, ubude bomjikelezo ngamunye kanye nesikhawu sokuphumula. Sebenzisa isibali sikhathi sesibhakela kwezobuciko bokulwa. Isikhathi sesibhakela singagcina izifanekiso zemidlalo ehlukene yokulwa: Isibhakela, i-MMA, i-Kickboxing, i-Karate, i-Judo, i-Taekwondo, i-Jujutsu, i-Muay Thai, i-Aikido, i-Krav Maga, i-Capoeira, i-Wrestling njll.

Isibali Sesikhathi Sokukhiqiza - Isibali sikhathi se-Pomodoro
Ungasebenzisa lesi sibali sikhathi njengesibali sikhathi sokukhiqiza noma isibali sikhathi se-pomodoro ukuze ugxile emisebenzini yakho yomsebenzi. Hlala ugxilile futhi ukhiqiza ngesibali sikhathi se-pomodoro. Lungiselela futhi ulondoloze ukusetha ngaphambilini kwe-pomodoro ukuze usebenzise lesi sibali sikhathi sokukhiqiza njengesibali-sikhathi se-pomodoro.

Isibali Sesikhathi Sokujima Sasekhaya - Ukujima kwamaminithi angu-7
Ufuna isibali sikhathi sokujima sasekhaya? Lesi sibali sikhathi sokuphumula silungele ukujima kwamaminithi angu-7. Uyathanda ukujima kwe-abs kwemizuzu engu-7, ukujima kwe-abs ekhaya, ukujima kwasekhaya ngaphandle kwemishini? Lesi sibali sikhathi se-tabata sizoba usizo ekuzilolongeni kwasekhaya, ukuqeqeshwa kwasekhaya nokuqina ekhaya.

Isibali-sikhathi se-Warmup - Isikhathi Sokuzivocavoca Kokunweba Nokwasekuseni
Ukufudumeza nokwelula kuyingxenye ebalulekile yokuzivocavoca. Uma wenza ukuzilolonga nokuzilolonga kwasekuseni nsuku zonke, sebenzisa lesi sibali sikhathi se-Warmup. Lesi sibali sikhathi sokufaneleka sokuzivocavoca kwasekuseni sinesici sezifanekiso esikuvumela ukuthi uqale izivivinyo zasekuseni ngokuchofoza oku-1.

Isibali-sikhathi sasekhishini - Isibali-sikhathi se-Steak, Isikhathi Seqanda, Isikhathi Sokupheka
Uzopheka isiteki? Ingabe unezindlela eziningi zokupheka zokupheka encwadini yakho yasekhishini? Sebenzisa lesi sibali sikhathi njengesibali sikhathi sasekhishini. Isikhathi sasekhishini singasetshenziswa njengesibali-sikhathi somusi, isibali sikhathi seqanda. I-egg timer iphelele ekuphekeni kweqanda, i-steak timer izosiza ukupheka i-steak. Ungasebenzisa lesi sibali sikhathi sokupheka kunoma yiziphi izindlela zokupheka encwadini yakho yasekhishini.

Ukumisa okusheshayo - ukumisa isibali sikhathi esilula
- Setha isikhathi semizuzwana yokufudumala
- Lungiselela isibali sikhathi semizuzwana sokuphumula kokujima
- Lungiselela ukuphumula imizuzwana
- Faka inani lamasethi okuzivocavoca
- Chofoza inkinobho yokuqala

Ilungele zonke izivivinyo
Lesi sibali-sikhathi singase sisetshenziswe njengalokhu: isibali sikhathi sokujima, isibali-sikhathi sesikhashana, isibali-sikhathi se-tabata, isibali-sikhathi se-hiit noma isibali-sikhathi sokujikeleza sokujima kwakho.
Isikhathi silungele zonke izinhlobo zokuzivocavoca, okuhlanganisa:
- Ukuqeqeshwa kweTabata
- Imijikelezo yesibhakela
- I-HIIT (Ukuqeqeshwa Okuguquguqukayo Okuphezulu)
- Ukujima Kwasekhaya
- I-Gym Workout
- Ukuqeqeshwa ngezisindo
- Ukuzivocavoca umzimba
- Imizuzu engu-7 ye-abs yokuzivocavoca
- Ukuzivocavoca kwesisindo
- 5K Run
- I-Interval Running
- Amaphakethe ayisithupha we-abs Workout
- Yoga nokuzindla
- I-WOD
- I-TRX
- Ukuzivocavoca kwe-Cardio
- I-Calisthenics
- Ukuzivocavoca umzimba
- Kettlebells
- I-Crossfit
- Ukuhamba ngebhayisikili noma ibhayisikili lokuzivivinya
- Ukuzivocavoca kwesifunda
- noma okunye ukuqeqeshwa kwesikhawu sokuqina

IZICI EZIYINHLOKO:
- I-ui enhle futhi elula
- Ukusetha isikhathi esisheshayo
- Izifanekiso zokulondoloza izilungiselelo zakho

Zama Isibali Sesikhathi Se-Tabata: Isibali Sesikhathi Sokujima kwe-HIIT manje!

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