2.5K Jump Rope Workout

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Jump rope is an incredibly efficient, versatile workout.
Burn your calories in 15 minutes a day!

Benefits Of Skipping Exercise:
- It is one of the best cardio and HIIT (High-Intensity Interval Training) workout
- Jumping rope is an effective way to melt your fat
- Skipping exercise burns more calories in comparison to running
- Skipping helps in muscle toning as it is a body weight exercise.
- It improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training.
- It is one of the best exercises for endurance training and conditioning
- Skipping gives a full-body workout. It is especially great for toning and developing the thighs, shins, and calf muscles. Simultaneously, it also works on the abs and arms.
- It engages and improves the hip-flexor muscles.
- Studies show that skipping exercises put lesser pressure and are less shocking for the joints than running. It is a low-impact exercise when compared to running and therefore a better option.
- Skipping enhances cardiovascular health as it improves the rate of heart beat. It is beneficial for blood pressure patients.
- Skipping can be done by anybody and everybody, from beginners to the advanced levels.
- It is also known to help in improving bone density.
- All that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you will never have to miss your workout. All you need is a rope and an open area to burn calories, and you are good to go.
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Additional Information

Updated
December 22, 2018
Size
9.3M
Installs
50,000+
Current Version
1.8.5
Requires Android
4.1 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
Permissions
Offered By
Power Ups
Developer
19a Grygorenko str, 88 Kyiv Ukraine 07400
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