Calisthenics: Home Workout

Valeriia Trypolska

Contains adsIn-app purchases

About this app

Build muscles and lose weight with our full body calisthenics workouts.

8 Specialized Workout Plans
1. 0 to 100 Pullups: Progressive pullup program takes you from your very first rep all the way to 100. Build massive back strength and endurance.

2. Zero to Hero: Beginner Calisthenics New to fitness? Start here. A complete beginner workout plan designed to teach you the fundamentals of bodyweight training, prevent injury, and gain confidence.

3. Strong Arms (Biceps & Triceps) Blast your arms strm! Focus on arm isolation exercises using bodyweight techniques to build definition, size, and sleeve-busting strength.

4. Bigger Chest (Pectoral Power) Sculpt a wide, muscular chest with advanced pushup variations. Target the upper, middle, and lower chest for that superhero look.

5. Wider Back (V-Shape Training) Get that coveted V-taper. This plan focuses on your lats and traps to widen your back—essential for improving your aesthetic and posture.

6. Height Increase & Posture Correction Maximize your height potential! A unique program combining stretching exercises, yoga, and decompression workouts to help you stand taller.

7. MMA Fighter Conditioning Train like a fighter. Focus on explosive power, speed, and agility. Increase punch and kick power for martial arts and self-defense while shredding fat.

8. Iron Body (Full Body) The ultimate challenge. A comprehensive muscle building routine hitting every muscle group with high-volume calisthenics for dense, functional mass.

🥗 Nutrition & Meal Plans: Fuel Your Goals
Exercise is only half the battle. Accelerate your results with our tailored nutrition guides:

💪 Gain Muscle (Hypertrophy Diet): High-protein meal plans designed to support muscle repair and growth during your "Iron Body" and strength training.

🔥 Lose Weight (Fat Burner): Calorie-controlled recipes that keep you full while shedding stubborn belly fat.

⏳ Intermittent Fasting (16:8): A proven fasting protocol to optimize insulin levels, burn fat, and improve cellular regeneration.

🧠 Super Brain: Nutrition rich in Omega-3s and antioxidants to enhance memory, focus, and cognitive performance.

⚡ Libido & Vitality Booster: Foods selected to support hormonal health, increase energy levels, and boost overall vitality.

🚀 Why Choose This App?
Complete Transformation: Combines fitness + nutrition for faster results.
- 100% Home Workout: No gym or expensive equipment required.
- Progressive Overload: Difficulty increases as you get stronger.
- Track Your Progress: Monitor your workout streaks and weight changes.
- For All Levels: From "Zero" beginners to "Iron Body" pros.

🔥 Start Your Journey Today!
Download now and build the body and mind you deserve.

Ratings and reviews

The clear weekly goals and progress tracking make it easy to stay consistent — I’ve already felt stronger in just a few weeks. Highly recommended for at-home fitness!

The noticeable results after just one week keep me motivated, and tracking my progress is simple and fun. Highly recommended for anyone who really wants to strengthen their abs! 💪✨

This app is a game-changer for abs training! Super easy to use with daily 15-minute plans that truly fit any schedule.

What’s new

New workouts and exercises