Titan - Home Workout & Fitness

Valeriia Trypolska

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Qina njenge-Titan! Thola imisipha, wehlise isisindo, ubukeke umangalisa:
★ Izinhlelo zokuzivocavoca zomuntu siqu - imizuzu engu-15 kuphela ngosuku
★ Imiphumela esheshayo - bona izinguquko evikini elingu-1
★ Ukuqeqeshwa okuguquguqukayo - ngokusho kwemizwa yakho
★ Khulisa amandla akho aphezulu namandla
★ Ukuzivocavoca kwasekhaya - Ukuzivocavoca umzimba ngaphandle kwemishini
★ Yehlisa isisindo ngaphandle kokudla - ukulahlekelwa isisindo, ukushisa ama-calories, ukushisa amafutha
★ I-Six pack abs Workout - thola amaphakethe ayisithupha ezinsukwini ezingama-30
★ Izingalo ezinamandla - ukuzivocavoca kwengalo, ukuzivocavoca kwe-biceps
★ Ukuzivocavoca kwemilenze - imilenze eqinile, ukuzivocavoca kwe-butt
★ Ukuphakama kokuphakama - ukwandisa ukuphakama, ukuthuthukisa ukuma
★ Run 5K - ukugijima umqeqeshi ku-5K, qala ukugijima

Zilungiselele ukudlula amandla akho omzimba, zuza imisipha namandla amangalisayo.

Silungise izinhlelo zokujima ze-calisthenics ezizokunika amandla namandla angaphezu kwawomuntu:
★ 100 Pull Ups Workout - ikunikeza amandla okusebenza, ukwandisa ukuphakama, ukuthuthukisa ukuma, ichaza umhlane wakho nomgogodla
★ I-150 Triceps Dips Workout - iletha isisindo esihle kakhulu somzimba ophezulu namandla azuzayo
★ 200 Push Ups Workout - inikeza izingalo eziqinile, isifuba esikhulu, ukwandisa ukuchazwa kwemisipha yomzimba wonke namandla okusebenza
★ 300 Sit Ups Workout - lahlekelwa amafutha esisu ngaphandle kwemishini, isisu esiyisicaba kanye namaphakethe ayisithupha aphelele ezinsukwini ezingu-30
★ 500 Squats Workout - khulisa amandla namandla wonke ngokuzivocavoca okuklanyelwe ngokukhethekile ukuzivocavoca umzimba ophansi
★ I-Jump Rope Workout - shisa ama-calories, ulahlekelwe isisindo futhi ukhulise amandla akho phezulu
★ Run 5K - umqeqeshi wakho wokugijima womuntu siqu uye ku-5K, qala ukugijima ukusuka ku-0 ukuya ku-5K, ulahlekelwe isisindo futhi ukhulise amandla, ube umgijimi oqeqeshiwe. Ukugijima kwesikhashana kuhle kumgijimi osaqalayo kanye nomgijimi ochwepheshile.
★ I-Plank Workout - ulahlekelwe isisindo ngemizuzu engu-15 ngosuku, shisa amafutha esisu ngokuzivocavoca kwepulangwe

Ukujima Kwasekhaya Kwabesilisa - Ukuvivinya umzimba kwesisindo somzimba
Ufuna ukujima kwasekhaya okusebenzayo kwabesilisa? Sihlinzeka ngemisebenzi ehlukene yasekhaya ukuze amadoda azivocavoce ekhaya. Ukuzivocavoca kwasekhaya kwabesilisa kufakazelwa ukukusiza ukuthi uthole i-six pack abs, ukhulise amandla emisipha ngesikhathi esifushane. Uzothola ukujima kwasekhaya kwabesilisa okufanele kakhulu kuwe. Zama ukujima kwethu kwamadoda kwasekhaya manje!

Izikhali Eziqinile - Ukujima Kwezikhali
Ama-push ups izivivinyo eziphelele zezingalo. Thola isifuba esikhulu nezingalo eziqinile ngokujima kwethu kwasekhaya. Ukuzivocavoca ekhaya kuzokusiza ukukhulisa amandla ezingalo kanye nosayizi wama-biceps. Azikho izinto zokusebenza ezidingekayo, konke ukuzivocavoca kungenziwa ngesisindo somzimba wakho ekhaya.

Ukujima kwemilenze - Imilenze Eqinile, Ukujima Kwezinqe
Ama-squats ama-exercises amahle kakhulu emilenzeni nasezinqeni. Thola imilenze ebukeka kangcono ngokujima imizuzu eyi-7 ngosuku! Ukuzivocavoca kwemilenze emifushane nokusebenzayo okuzokunikeza imisipha yemilenze ngokushesha.

Yehlisa Isisindo - Ukusebenza Ngokushisa Amafutha. Thola amaphakethe ayisithupha ezinsukwini ezingu-30
Ufuna ukwehlisa isisindo, ushise ama-calories, ulahlekelwe ngamafutha esiswini, ube nesisu esiphansi kanye ne-six pack abs ekahle? Ukuzilolonga okungcono kakhulu kokushiswa kwamafutha kanye nokusebenza kokuncipha kwesisindo sokwakheka komzimba okungcono. Shisa amakhalori ngezivivinyo zokushiswa kwamafutha epulangwe kanye ne-six pack abs Workout. Hlanganisa ne-run and jump routines ukuze uthole imiphumela engcono kakhulu. Uzoshisa amakhalori namafutha omzimba, uthole amaphakethe ayisithupha aphelele ezinsukwini ezingama-30.

Ukukhuphuka kobude - khulisa ubude futhi uthuthukise ukuma
Ukudonsela phezulu kuwukuzivocavoca okuphumelelayo kokwandisa ukuphakama ukuze uthuthukise ukuma futhi kukusize ukhule ube mude. Uma ufuna ukukhula ube mude futhi ukhuphule ukuphakama zama ukuphakama ukwandisa ukuvivinya umzimba - ukudonsa phezulu.

Umqeqeshi Womuntu Siqu - Umqeqeshi Wokuzilolonga Nokufaneleka
Lokhu kuzivocavoca kulungele abesilisa nabesifazane, abaqalayo kanye nochwepheshe. Uyafuna ukuzuza imisipha, unciphise umzimba, ukhulise amandla namandla? Ngokusekelwe kuhlelo lwakho lokusebenza lweleveli yokufaneleka luzokhiqiza uhlelo lwakho lomuntu siqu lokujima elenzelwe wena nje. Sizokusiza ukufeza izinhloso zakho ngesikhathi esifushane.

Imiphumela Esheshayo - Ukujima Okusebenza Ngempela
Ingabe ufuna ukujima okusebenza ngempela? Izinhlelo ezisebenzayo zokujima ezidalwe abaqeqeshi bokuqina komzimba zizokusiza ukuthi ubone imiphumela ngemuva kweviki elingu-1!

Qala manje futhi uthole umzimba ophelele obulokhu uwufuna!